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Who Matters Most? - A Rumi Inspired Hypnosis Session · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here and you're about to listen to a Rumi
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  inspired hypnosis session to really feel that you have
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  permission to be a priority in your life.
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  But when you answer the question who matters most, it's
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  completely fine to say that you do.
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  Now, Rumi is an ancient philosophical voice, very
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  popular in the world of spirituality and poetry and self
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  development because they have so much wisdom in their words.
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  And I would encourage you to check out anything by Rumi.
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  If you go on Google images, you can see lots of quotes.
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  If you go on YouTube, you're going to see again lots of
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  snippets and clopes about how they words are still very
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  resonant and relevant today, hundreds of years after they've
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  been around. So check that out.
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  This takes some of Rumi's teachings and principles,
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  infuses it into a hypnosis session designed to empower an
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  individual to feel worthy, to feel that they're making the
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  right kind of progress in the areas that they wanted to, and
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  to feel that they have permission to live life on their
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  terms, not under the shadow of anyone else.
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  They get to live life on their terms.
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  So if any of these ideas resonate with you, I think
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  you'll get some value from this. It's very metaphorical, very
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  broad. It's not so specific.
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  The. One thing that might be specific
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  to the client, that might not be quite relevant for you is that
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  they had a particular relationship with pain that they
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  were changing through pain medication.
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  That might not be relevant. But lots of things are just very
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  broad, very empowering, essentially to make you feel
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  empowered and worthy to live life on your terms and pursue
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  whatever your dreams are. So if that connects, then get a
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  nice, quiet, comfortable place, the kind of place where no one's
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  going to distract you. Relax and enjoy this session.
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  Take a deep breath in, and as you breathe in, breathe in that
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  slow, long, relaxing breath, and as you exhale, feel a wonderful
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  feeling of release, as if anything that needs to be
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  released is being released. Every outward breath exhales
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  what you don't need. And as you breathe in, imagine
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  breathing in a feeling of wonderful relaxation and
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  resourcefulness, enabling you to feel deeper and deeper, relaxed.
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  Allow your brain to take you to that place, the place you've
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  been to many times, where words seem to have a harmony with
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  neural pathways, so that words cast spells to create changes,
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  wonderful changes that enhance, evolve and amplify.
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  And as you breathe in, you may notice that the deeper you
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  breathe, the more relaxed you feel.
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  And the more relaxed you feel, the deeper you breathe.
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  And I wonder if you can harness all of that power in your
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  imagination to imagine what it would be like, perhaps in the
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  not too distant future, on a spring or early summer's day, to
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  be leaving a cabin in the mountains under blue skies and
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  sunshine, pure fresh air. And just imagine what it would
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  feel like to be walking with a dog on a mountainside.
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  Get a sense of the sunshine on your skin, the freshness, the
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  coolness of the air. Get a sense of the sheer scale
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  of your surroundings. You can see for miles,
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  landscape, valleys, nature, and maybe the sound of birds or
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  insects or something else around you.
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  And as you walk, find that rhythm.
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  And with that rhythm, allow your breathing to synchronize with
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  that rhythm. Slow, deliberate, evermore
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  relaxing. That's it.
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  And you know from previous experience that it's possible to
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  Daydream while you walk in nature, that your mind does the
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  thinking for you. So as you breathe in and out
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  there by the mountains, allow your body to really connect
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  without feeling of calm relaxation.
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  And in this moment, give yourself permission to rest
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  inside that place of calm tranquility.
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  As you breathe in, notice the simple miracle of air and oxygen
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  arriving without effort. And as you breathe out, feel the
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  gentle release of any pressure expectation, any echoes of pain
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  or strain. And that mind of yours, the one
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  that's been working so hard, processing pain, adjusting
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  chemistry, those overthinking that can happen at night time, I
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  want you to feel that it's doing its absolute best under changing
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  or challenging conditions. Your brain hasn't failed.
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  It's learning, adapting, and that adaptation takes energy.
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  But for now, they're on the mountains.
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  Give permission for that mind, the controlling or overthinking
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  mind, to take a step back or to loosen its grip, like hands that
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  have been clenched for too long, slowly remembering how to open
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  again and just imagine. With every breath out, the
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  feeling of a fried brain becomes more and more calibrated,
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  settled and aligned. Not switched off, but just
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  cooled. Clarified and gently
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  recalibrated. And I wonder if you could
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  imagine discovering a quiet, open space there on that
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  mountainside. And that open space is not a
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  place of answers, but a place of questions.
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  And you deep down already know that the right question can
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  change everything. And I want you to imagine almost
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  like it's written into the air, as if carried by the light
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  itself is 1 profound question. Imagine it written there in the
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  air. Who matters most?
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  And you don't need to rush to answer it.
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  Just sit without question. Who matters most?
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  Who matters most when energy is limited?
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  Who matters most when sleep feels like it's fragmented?
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  Who matters most when challenging situations or change
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  is on the horizon? And who matters most when the
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  entire nervous system or sense of identity is finding a new
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  rhythm, a new pattern, a new thread or theme?
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  Who matters most when your body is healing and relearning
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  safety? And as that question gently
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  turns within you, something deep and calm responds.
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  And maybe it's simply 2 words. I do.
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  Who matters most? I do.
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  Not in an arrogant way, and not in a defensive way, but in a
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  really true, authentic, genuine way.
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  You matter most and I want you to feel that as truth.
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  That is landing. And when it does, you may feel a
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  subtle shift, like a throne quietly reclaiming its rightful
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  occupant. Because when you fully accept
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  that you matter most, it unlocks a whole new level of identity.
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  An identity where you are the one in charge, with full
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  autonomy, full agency. No more arguing your case and no
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  more justifying your needs. Meeting your needs is no longer
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  negotiable. It's foundational.
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  And they're in that open space on the mountain.
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  I want you to imagine meeting Rumi.
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  And maybe it's the very energy of Rumi, the essence of Rumi,
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  perhaps even a representation of everything they are and stand
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  for. And I want you to imagine that
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  somehow you are tuning into their frequency, a way of being
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  that blends depth with lightness, wisdom with warmth,
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  stillness with joy. Just like tuning into a radio
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  station and an old radio. Imagine tuning into the
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  frequency of Rumi, not his words but his way, and knowing that
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  life is vast, mysterious and yet playful, a trust that the soul
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  already understands the way forward.
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  And as you tune into this frequency, maybe you notice your
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  posture subtly changing, your breathing becoming more
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  spacious, your presence becoming warmer.
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  And there is charisma here, not the loud kind, the natural quiet
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  kind that draws people in without trying.
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  Some people call it a magnetic personality.
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  And there is Wisdom here, not forced, not performative, but
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  lived Wisdom and connect without Charisma and Wisdom because your
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  Charisma and Wisdom whenever missing or never suppressed.
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  What if they were always there, but simply under appreciated,
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  especially by you? And what if now you get to
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  reclaim them as your rightful belongings and as you claim them
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  as yours, you embody that frequency?
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  Like somehow you and Rumi are now connected, existing on the
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  same frequency, albeit at different places in space and
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  time. But in the 4th dimension, that
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  doesn't matter. Imagine yourself as kindred
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  spirits in that 4th dimensional plane, and as your body
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  continues to relax, notice a growing sense of safety not
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  outside you, but within you. And you can feel secure in your
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  own company, at home, in yourself, yourself.
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  Trust doesn't need evidence anymore.
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  It doesn't need reassurance. Your self trust simply is.
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  Your intuition is trusted, your choices are trusted, your
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  unconscious is trusted and there is no internal cross
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  examination, no second guessing tribunal.
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  You are unapologetic and at the same time simple, honest and
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  true. With no need to push and no need
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  to retreat. You simply stand.
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  And from this place, even challenges feel different.
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  And when life throws something your way, you take it on the
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  chin and keep moving forward with enthusiasm, with curiosity,
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  with the golden retriever, energy resilient, optimistic,
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  engaged with life again. And as you harness this wisdom,
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  this charisma, this frequency unleashing, this self trust,
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  notice your energy returning, not all at once, but in a
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  sustainable, intelligent way. The kind of energy that respects
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  healing, the kind that grows, is trust grows.
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  Your sleep begins to reorganize itself naturally, not perfectly
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  and not rigidly, but rhythmically.
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  Your nervous system learns that it's safe to sleep longer, that
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  you're safe to rest deeply, that it's safe to repair.
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  And you don't need to make this happen.
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  Your unconscious will do it for you.
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  Your unconscious knows how to heal, to recalibrate, to refine,
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  to adapt, to adjust. And just imagine there on the
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  side of that mountain, in that open space, I want you to see a
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  present gift wrapped. Imagine feeling like a small
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  child opening a present on Christmas or a birthday.
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  And when you open it, you realize that it's not something
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  tangible and it's not something like.
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  Productivity or approval, not endurance or even discipline.
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  The most precious gift is simply being alive.
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  When you're alive, you do have autonomy.
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  You do have agency. You can make choices, decisions,
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  learn new things and do new things.
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  And with that golden retriever childlike energy, connect to a
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  feeling that you intend to make the most of that most precious
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  gift, that miracle of life, and get a sense of a vision of your
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  future. Maybe a future where you're
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  living somewhere new, maybe months from now, maybe years
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  from now. But see yourself living as
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  someone who knows who matters most.
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  Notice how you move through your days, the clarity in your
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  decisions, the ease in your boundaries, and you prioritize
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  yourself without guilt and you replenish without apology, and
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  you see all of that joy and fun and connection returning in
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  small, ordinary moments, and that joy feels valuable,
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  precious, profound. Observe that future version of
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  you where you trust yourself completely, not by attempting to
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  trust yourself. That is the default state.
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  Self trust is just how you are, and as you observe this future
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  version of you, take a moment to let that identity settle in.
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  This is not something you become someday, it's something that you
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  are evolving into now. It's a privilege of a lifetime
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  to be your full, authentic self and remind yourself that you're
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  doing great. You really are.
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  And just imagine returning to a cabin and seeing a bed and
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  imagine putting your head on a pillow, putting the covers over
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  your body. And very soon I will count from
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  1:00 to 10:00 if your unconscious would like you to
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  awake. When I count from 1:00 to 10:00
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  you will awake. But if your unconscious would
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  like you to drift into a. Deep.
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  Rejuvenating sleep. Then as I count from 1:00 to
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  10:00, the numbers will drift you deeper into that sleep state
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  where your unconscious and your intuition will do any work, any
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  changes, any refinements that are necessary to take your life
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  in exactly the right direction, to amplify that identity.
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  An identity where you live your life on your terms and nobody
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  else's. Your unconscious knows whether
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  it's time to awake or drift into that deep sleep.
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  So let's start to count 123, 456, 78, 9 and 10.
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  Thank you so much for joining me on.
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  Today's episode. Of the Hypnotist If you've
• 25:04
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• 25:08
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  particular episode, in which case share the episode with them
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  so they can also get the benefit.
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  Too. And if you would like to.
• 25:23
  Listen to this. Episode where it's just the
• 25:26
  hypnosis. So no intro, no outro, no
• 25:29
  explanation, just the hypnosis and completely ad free.
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  There will. Be a link in the description
• 25:35
  where you can subscribe at a very low cost and only get
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  access to the hypnosis. So if that's of interest, please
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  check that out. Thank you again for being.
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  A regular listener of the hypnotist and I'll see you again
• 25:49
  soon. For more.