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UNLOCKED: Goal Setting – How to Track Your Way to a 2026 Glow Up
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We’re finally at the goal-setting part of the journey — and this isn’t about overwhelming yourself with huge targets you forget by February. It’s about building goals that fit into your monthly routine so you actually hit them.
In this episode, Laura talks about:
Why we all love a fresh start but lose motivation fast
Why most goals never get reached (too vague, too many, no plan)
How tracking progress creates healthy dopamine
Why micro tracking leads to macro results
Why 2026 is about long-term, sustainable glow ups, not overnight ones
The power of seeing your progress visually…
The skinny
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