Latest / The Judd Lienhard Podcast
Why Bro Splits Still Work (And Why Fitness Has Lost All Perspective) | #102
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Bro splits have become the punching bag of the modern fitness industry.
According to social media, if you're not doing full body workouts, functional fitness, CrossFit, athletic performance training, or some version of high-frequency programming, you're wasting your time.
But is that actually true?
In this solo episode, Judd defends one of the most criticized training methods in fitness: body part split training. While he still believes full body…
The skinny
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