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Episode 337 - Net Strength Q&A - Hormones, Body Image and Changing Positions
In this episode of Net Strength Q&A:
- What is a good balance between netball and strength training
- Anaemia and fatigue
- Body image struggles and hormonal fluctuations
- Moving from defence to attack
- Move less, eat less?
- How to "learn" netball when you are new to the sport
- How to tackle those cravings at the end of the month!
- How to strengthen your hips/pelvis especially after giving birth
- Introducing strength training post surgery
For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
The skinny
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