Ep 8: Overcoming Cognitive Distortions
In this episode of Her Next Power Move, L. Michelle Smith, MS, ACC, CPEC, dives into the powerful concept of cognitive distortions and how they can shape our perceptions and reactions. Learn how to identify these thought patterns and, more importantly, how to reframe them to build a mindset rooted in growth and resilience.Key Highlights:* Understand what cognitive distortions are and why they matter.* Explore common distortions like black-and-white thinking, catastrophizing, and personalization.* Discover practical techniques for reframing thoughts and breaking the cycle of negative…
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