Let's Talk :: FROM BURNOUT TO BODY CONFIDENCE: FITNESS, BEAUTY & MENTAL WELLNESS | Emily Bowman, TELUS Storyhive

Sass & Small TALK · Aug 4, 2025 · 1h 3m

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🎙️ Welcome to Sass & Small Talk: Reclaiming the Joy of Parenthood Beyond Burnout — Season 3, originally created with support from TELUS StoryHive

"I’ll start Monday."

Ever said that?

Or:

"Once the kids are older… once things calm down… once I have time."

We’ve all been there.

In Episode 2 of Sass & Small Talk: Reclaiming the Joy of Parenthood Beyond Burnout, I sit down with health coach and mama, Emily Bowman to talk about something a lot of us don’t say out loud:

💥 The shame of being “busy” but still sedentary.

💥 The pressure to bounce back, shrink down, or “get healthy”…