Latest / Shelf Care Society by @Brian.Reads
Reparenting the Inner Child with Dr. Nicole LePera
Why do we keep repeating patterns we know aren’t serving us?
In this episode of Shelf Care Society: The Podcast, I sit down with Dr. Nicole LePera (@the.holistic.psychologist) to talk about her new book, Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them—a deeply practical guide to understanding where our behaviors come from and how to actually change them.
We talk about how childhood experiences shape the way we show up as adults—why we shut down, people-please, self-sabotage, or stay stuck in the same cycles—and how those patterns are often rooted in an…
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