Latest / Soul + Systems™ with Jenn Fix
Survival Mode Isn't Living | Trauma, Healing & Nervous System Regulation with Mica Louise
What if the hardest part of surviving trauma isn't getting through it—but learning how to live afterward?
On this episode of Soul + Systems™, Jenn Fix welcomes Mica Louise, founder of Phases Bloom, for an honest conversation about trauma recovery, addiction, nervous system regulation, boundaries, and rebuilding a relationship with yourself.
After years of addiction, abusive relationships, and living in survival mode, Mica began discovering what it meant to reconnect with her body and create a life rooted in safety, authenticity, and joy.
Jenn and Mica discuss the difference between strength…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.