"You Are Enough Just As You Are!" | Your Creative Chord Podcast Ep 20

Your Creative Chord Podcast · Mar 15, 2020 · 28m

"You Are Enough Just As You Are!" (Part 1 of 2) features my conversation with licensed psychologist, author, and clinical supervisor Dr. Tara Sanderson. Our conversation is relevant for those who struggle with perfectionism, overachieving, anxiety, depression, and “the inner critic.”

“Through intentional choices, you are enough just as you are.”

“Be non-judgmental, on purpose, and fully present.”

“This juxtaposition of feeling like what you are going through, who you are, and how you navigate the world is too much. And yet you’re not enough at the same time.”

“It’s not because of intentional…