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Why You Can’t Stop Thinking About the Betrayal: Intrusive Thoughts After Infidelity | E356
Why can’t you stop thinking about your spouse’s betrayal—even when you desperately want to?
You replay conversations. Reconstruct timelines. Search for missing details. Revisit old memories. Check the phone. Ask questions you’ve already asked. And sometimes you wonder, “Why can’t my brain just let this go?”
After infidelity or marital betrayal, these intrusive thoughts and repetitive behaviors may be connected to something deeper than simply “overthinking.” Your brain and nervous system may be trying to make sense of a reality that suddenly no longer feels safe.
In this episode of Marriage…
The skinny
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