7 Important Reminders if You Have Food Guilt Over the Holidays
I have seven important reminders to share with those of you who are facing food guilt right now. I'm releasing this episode right after thanksgiving because I know SO MANY of you are experiencing this right now. You're having thoughts like, "WHY did I eat so much?" "I'm so mad at myself for over-indulging", "I need to go on fad diet ASAP"…you know what I'm talking about here.
Well, having food guilt is NOT going to help you develop a healthier relationship with food OR your body, so that's why I want to share these seven reminders with you today. Even though I may reference Thanksgiving a lot…
The skinny
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