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Latest / Making The Impact - A Dance Competition Podcast

Pushing Past Performance Anxiety

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Guests - Melissa Bartrem, Jen Garaffa

Hosted By - Courtney Ortiz and Lesley Mealor

In Episode 19 of Making The Impact - A Dance Competition Podcast, Courtney and Lesley dive deep into the topic of performance anxiety with guests Melissa and Jen. **Advice shared in this podcast is solely the opinions of the guests and hosts, and is not intended to diagnose or treat any medical disorder. If you are experiencing depression or anxiety, reach out to a medical professional for help.

Topics Include:

How to counter negative self-talk

Tips for teachers to foster a positive environment…

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