Dr Brooke Show #472 Encore: Nervous System Approach To Holiday Stress
Encore episode! As I sat down to record my usual "the holidays are coming" show, I realized that I'm approaching this year exactly like last year... because it just worked. So we are re-releasing a special encore of this episode where I talk about how working with your nervous system first helps with holiday stress (or any stress!), deciding what gets your attention by honoring your current bandwidth for "all the things," and as always — where to have grace and where to have grit when it comes to navigating the tough stuff.
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The skinny
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