Latest / Hot Girl Energy Podcast / 140. Exposing the Truth: what I really think about *TRENDY* wellness products…

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140. Exposing the Truth: what I really think about *TRENDY* wellness products… · Hot Girl Energy Podcast

• 0:13
  Speaker 1: Hello you guys, Welcome back to another episode of the
• 0:16
  Speaker 1: Hawkeral Energy Podcast. I'm your host, Kaylee, and this is
• 0:19
  Speaker 1: your weekly reminder that it's a new day, a new week,
• 0:21
  Speaker 1: a new mindset, and another day if you become the
• 0:24
  Speaker 1: Hawkral Energy you want to attract. Oh my goodness, guys,
• 0:28
  Speaker 1: I almost said welcome back to another vlog. I think
• 0:31
  Speaker 1: I've just been on YouTube so much lately that i
• 0:34
  Speaker 1: feel like I've been recording with my camera more than
• 0:37
  Speaker 1: my podcast mike, and naturally, it just felt like I
• 0:40
  Speaker 1: should say welcome back to another vlog. But obviously this
• 0:43
  Speaker 1: is not a vlog, this is a podcast episode, But
• 0:47
  Speaker 1: welcome back to another episode.
• 0:50
  Speaker 2: Happy October.
• 0:51
  Speaker 1: This episode's going up on October first, So I cannot
• 0:54
  Speaker 1: believe we are entering another new month and literally three
• 0:58
  Speaker 1: months left in twenty twenty five, which is so crazy.
• 1:03
  Speaker 1: It's time for us to lock in, really just get
• 1:06
  Speaker 1: these next three months all focused on just achieving everything
• 1:10
  Speaker 1: we want to achieve before the end of the year,
• 1:12
  Speaker 1: and honestly, just enjoy the last few weeks of fall
• 1:16
  Speaker 1: because fall is super short and it's personally my favorite
• 1:19
  Speaker 1: time of the year, and this is also probably one
• 1:22
  Speaker 1: of my favorite months, just because there's so much to
• 1:24
  Speaker 1: look forward to in October, and I feel like November
• 1:27
  Speaker 1: for me, I would say the first like two weeks
• 1:32
  Speaker 1: of November is nice, but then the last two weeks
• 1:35
  Speaker 1: it's usually like pretty cold, and I immediately just start
• 1:38
  Speaker 1: thinking of Christmas as soon as November hits.
• 1:40
  Speaker 2: So for me, I'm totally not in the fall spirit.
• 1:43
  Speaker 1: I'm very much thinking about Christmas prepping and not gonna lie.
• 1:48
  Speaker 1: I was at home since like what maybe a week ago,
• 1:51
  Speaker 1: and they already had their Christmas decorations out, which that
• 1:55
  Speaker 1: was just too much. I'm like, you know, what, hasn't
• 1:56
  Speaker 1: even been Halloween. I say this every year, but I'm like,
• 1:59
  Speaker 1: it's just too much just that. But I do try
• 2:02
  Speaker 1: and take advantage of going to see the stuff because
• 2:05
  Speaker 1: I do know that usually the best stuff comes out
• 2:07
  Speaker 1: in the beginning and once it's gone, it's gone. It's
• 2:11
  Speaker 1: like a home goods like if you go into home
• 2:12
  Speaker 1: goods and you see something like, you got to snag it,
• 2:14
  Speaker 1: like you can't just wait on it. So anyways, I've
• 2:17
  Speaker 1: been kind of slowly planning Christmas, which is wild in
• 2:21
  Speaker 1: terms of how I want to decorate the house this year.
• 2:24
  Speaker 1: This is actually going to be our last Christmas in
• 2:26
  Speaker 1: this house, which literally makes me so sad thinking about that.
• 2:29
  Speaker 1: But I'm also very excited to decorate in the new
• 2:31
  Speaker 1: house as well. So anyways, very excited about that time
• 2:34
  Speaker 1: of the year. But I'm also just really excited for
• 2:37
  Speaker 1: the last month of fall in.
• 2:39
  Speaker 2: My opinion for October.
• 2:41
  Speaker 1: And you know, usually I always talk about, you know,
• 2:44
  Speaker 1: some goals that I'm setting for this month, but I
• 2:46
  Speaker 1: thought instead of talking about goals, we could talk about
• 2:48
  Speaker 1: things that I'm looking forward to this month, one of
• 2:50
  Speaker 1: them being Thanksgiving. So I am Canadian, as some of
• 2:54
  Speaker 1: you may or may not know, and we actually celebrate
• 2:56
  Speaker 1: Thanksgiving in two weekends, so not this weekend, but the
• 2:59
  Speaker 1: following weekend, and it's just one of the weekends that
• 3:02
  Speaker 1: I always.
• 3:02
  Speaker 2: Look forward to.
• 3:03
  Speaker 1: I think it's just because it brings families together, and
• 3:06
  Speaker 1: I'm really looking forward to spending time with family and
• 3:10
  Speaker 1: just really being present and enjoying good food, good company.
• 3:15
  Speaker 2: You know.
• 3:15
  Speaker 1: Zach and I we usually do one day with his
• 3:18
  Speaker 1: family for dinner and then one day with my family
• 3:20
  Speaker 1: for dinner, and then we do the whole shebang for Christmas,
• 3:24
  Speaker 1: where we visit like both sides of the family for Christmas,
• 3:28
  Speaker 1: meaning like I see my mom's side of the family,
• 3:31
  Speaker 1: my dad's side of the family, and then same thing
• 3:32
  Speaker 1: with Zach, I see his mom side of the family
• 3:34
  Speaker 1: and then his dad's side of the family. Whereas Thanksgiving
• 3:37
  Speaker 1: we actually rotate. So this year we're seeing my mom's
• 3:39
  Speaker 1: side of the family, not my dad's, and then we're
• 3:43
  Speaker 1: seeing Zach's mom side of the family and not his
• 3:45
  Speaker 1: dad's for Thanksgivings. So that's kind of how we do it,
• 3:48
  Speaker 1: just because doing for Thanksgivings in one weekend would be
• 3:52
  Speaker 1: way too much, like we cannot bounce around in two days,
• 3:56
  Speaker 1: so we decide to just like rotate every year. And yeah,
• 4:00
  Speaker 1: it's just something that's worked for us. But again very
• 4:02
  Speaker 1: much just looking forward to good food, some turkey, some
• 4:07
  Speaker 1: pumpkin pie, some apple pie, and just truly enjoy some
• 4:10
  Speaker 1: family time. I also always look forward to October because
• 4:14
  Speaker 1: of course it's fall season, but I also feel like
• 4:16
  Speaker 1: it's spooky season in October, Like obviously, I think people
• 4:20
  Speaker 1: take Halloween a bit more seriously. When October hits, I
• 4:23
  Speaker 1: feel like everybody's watching creepy movies. People are decorating their
• 4:27
  Speaker 1: front porch, you know, some people go full out for Halloween,
• 4:30
  Speaker 1: which I love when I see people like put the
• 4:32
  Speaker 1: skeletons out, you know, put some ghosts out.
• 4:36
  Speaker 2: Obviously, pumpkins all that.
• 4:37
  Speaker 1: So I always love seeing how people decorate their house
• 4:40
  Speaker 1: for October.
• 4:41
  Speaker 2: So I'm very much excited to see that. I'm excited
• 4:44
  Speaker 2: to go pumpkin picking because me and my sister, we
• 4:47
  Speaker 2: haven't gone to a pumpkin patch yet. We went to.
• 4:50
  Speaker 1: We went apple picking sorry last weekend, which was really fun.
• 4:53
  Speaker 1: I'm happy we did that because I think apple picking
• 4:55
  Speaker 1: is usually just for the.
• 4:56
  Speaker 2: Month of September.
• 4:57
  Speaker 1: Usually they end it by the last weekend of September,
• 5:00
  Speaker 1: so I'm pretty sure actually last weekend that we went
• 5:03
  Speaker 1: to was the last weekend that they were open, and
• 5:05
  Speaker 1: they didn't actually have much apples left. But it still
• 5:08
  Speaker 1: was a really fun experience and I'm really happy we
• 5:10
  Speaker 1: got to do that. But now going into October, I'm
• 5:13
  Speaker 1: really excited to go pick out pumpkins put them on
• 5:17
  Speaker 1: my front porch. I've already started to pick out a
• 5:19
  Speaker 1: few floral arrangements for my friend porch. You know the
• 5:22
  Speaker 1: ones that kind of have like those fall colors that
• 5:24
  Speaker 1: you can pick up at the grocery store.
• 5:26
  Speaker 2: I picked up three of those last week and they
• 5:29
  Speaker 2: look so pretty and I just love decorating my front
• 5:31
  Speaker 2: porch during the fall season.
• 5:34
  Speaker 1: So love that and very much looking forward to that,
• 5:37
  Speaker 1: and yeah, just spooky season in general. There's also stuff
• 5:41
  Speaker 1: that kind of goes around here in Ottawa for spooky season.
• 5:44
  Speaker 1: Like we have this place called Saunders Farm where it's
• 5:47
  Speaker 1: basically like a haunted house and you can walk through that.
• 5:50
  Speaker 1: There's like a haunted hay ride. There's just kind of
• 5:53
  Speaker 1: like a lot of fun things to do for spooky season. Oh,
• 5:56
  Speaker 1: they also have this drive through Haunted House where it's
• 6:00
  Speaker 1: basically a campground that's haunted and there's like people that
• 6:05
  Speaker 1: will like come up to your car and do creepy stuff.
• 6:07
  Speaker 1: And anyways, I think we did in the past, and
• 6:09
  Speaker 1: honestly it was kind of scary. And I do love
• 6:12
  Speaker 1: horror movies, but as I've aged, I feel like I'm
• 6:15
  Speaker 1: more and more terrified of them now, so I don't
• 6:17
  Speaker 1: watch them as much as I used to do.
• 6:20
  Speaker 2: I prefer a creepy movie.
• 6:22
  Speaker 1: I don't like the movies that are like overly intense
• 6:26
  Speaker 1: where it's like really horror and I'm like, this is
• 6:29
  Speaker 1: too much, like I cannot go to sleep, like that's.
• 6:31
  Speaker 2: Just not for me.
• 6:32
  Speaker 1: But something that's a little bit creepy I actually do enjoy,
• 6:35
  Speaker 1: or something with a really good storyline.
• 6:38
  Speaker 2: So yeah, I'm excited to kind of just yeah, I get.
• 6:40
  Speaker 1: Into that type of season and enjoy some Halloween movies
• 6:46
  Speaker 1: just all in all, some Halloween nights. I want to
• 6:49
  Speaker 1: paint some pumpkins with my friends one night. I think
• 6:52
  Speaker 1: that'd be really fun. I've seen a lot of people
• 6:53
  Speaker 1: do like pink pumpkins with cute little bows on it,
• 6:56
  Speaker 1: or just like decorating it really cute with like black
• 6:58
  Speaker 1: bats on it.
• 7:00
  Speaker 2: So I really hope I can do that as well.
• 7:01
  Speaker 1: And then obviously I'm looking forward to recreating a lot
• 7:04
  Speaker 1: of fall recipes that I feel like I've talked about chili, soups,
• 7:08
  Speaker 1: crop pot recipes. I recently just made a white chicken
• 7:11
  Speaker 1: chili which was phenomenal.
• 7:13
  Speaker 2: It was so so good.
• 7:14
  Speaker 1: And then we're actually making a soup I think on Thursdays,
• 7:18
  Speaker 1: the merry meat chicken recipe, which some of you may
• 7:21
  Speaker 1: or may not know that recipe. It's basically spinach, what's
• 7:25
  Speaker 1: the sundry tomatoes.
• 7:26
  Speaker 2: There we go.
• 7:26
  Speaker 1: I couldn't think of the name, and chicken with like
• 7:29
  Speaker 1: a cream sauce, but I saw this soup with nyuki
• 7:32
  Speaker 1: sounds incredible, so Zach and I are going to try
• 7:35
  Speaker 1: that this week. But you guys know me, I'm all
• 7:37
  Speaker 1: about trying newfall recipes, so I've just been on Pinterest
• 7:41
  Speaker 1: trying to find all these recipes like lasagna soup. I
• 7:43
  Speaker 1: want to do, butternut squash soup, tomato soup, all that.
• 7:48
  Speaker 2: So excited to get into.
• 7:50
  Speaker 1: Cozy season and hibernation season because it is getting a
• 7:54
  Speaker 1: little bit cooler here, which is so sad. It just
• 7:58
  Speaker 1: makes sense obviously because we are at that time of
• 8:00
  Speaker 1: the year and summer's officially gone, which we're going to
• 8:04
  Speaker 1: miss so much. But again, I do really love October
• 8:08
  Speaker 1: and the chilly mornings and chilly nights and the warm days.
• 8:12
  Speaker 1: And you know, farmers markets are going to be ending
• 8:14
  Speaker 1: soon too, so I'm trying to take advantage of going
• 8:17
  Speaker 1: these next few weekends before they shut down for the
• 8:20
  Speaker 1: beginning of November, just because obviously, since I do live
• 8:23
  Speaker 1: in a city that gets really cold in November December,
• 8:27
  Speaker 1: you know, they don't obviously put food out after that
• 8:29
  Speaker 1: time period, so October is really the last month just
• 8:33
  Speaker 1: to try and take advantage of the summery and fall
• 8:36
  Speaker 1: activities that we usually have and definitely going to miss it.
• 8:41
  Speaker 1: I'm already sad thinking about the winter, but I know
• 8:45
  Speaker 1: that I just want to really enjoy these next four
• 8:47
  Speaker 1: weeks of the fall and just enjoy as many fun
• 8:51
  Speaker 1: activities and family time as I can. Okay, So for
• 8:55
  Speaker 1: the episode this week, I really wanted to talk about
• 8:58
  Speaker 1: a health and wellness episode about things that I've tried
• 9:01
  Speaker 1: personally that I think is either fact or crap. So
• 9:05
  Speaker 1: things that I've spent honestly a hefty cost for certain
• 9:09
  Speaker 1: things that honestly may have not been worth it, or
• 9:12
  Speaker 1: things that I think are one hundred percent worth that
• 9:14
  Speaker 1: I've seen differences. I've used a lot of products now
• 9:17
  Speaker 1: for you know, more than six months where I feel
• 9:19
  Speaker 1: like I can give an actual, you know, good review
• 9:22
  Speaker 1: on or things that I personally think are worth the
• 9:24
  Speaker 1: money versus not just because personally, I've had a lot
• 9:26
  Speaker 1: of messages asking like, O Kailey, like I see you
• 9:29
  Speaker 1: use this a lot. Do you think it's worth it?
• 9:31
  Speaker 2: Yes?
• 9:31
  Speaker 1: No, and tell me why you think it's not worth using. Okay,
• 9:35
  Speaker 1: So let's just dive right in. We're going to get
• 9:37
  Speaker 1: right into this. The first one is red light therapy,
• 9:40
  Speaker 1: so this could be a red light therapy mask, it
• 9:43
  Speaker 1: could be a red light therapy panel. The benefits are
• 9:45
  Speaker 1: supposed to be anti aging, mood boosting, supposed to help
• 9:49
  Speaker 1: with your mental health, improve sleep, simulates collagen all that.
• 9:53
  Speaker 2: Personally, For me, I think it's fact. I love it.
• 9:55
  Speaker 1: I use mine usually two to three times a week.
• 9:58
  Speaker 1: I like to use it before bed and I'll just
• 10:00
  Speaker 1: put it on for ten minutes. I feel like it
• 10:02
  Speaker 1: really helps with my skin. I feel like when my
• 10:05
  Speaker 1: skin is not doing so great, I feel like whipping
• 10:08
  Speaker 1: it out and using it. I always notice a really
• 10:11
  Speaker 1: big difference the following day.
• 10:12
  Speaker 2: I do also think it makes an.
• 10:14
  Speaker 1: Impact in my mood as well, because I do think
• 10:17
  Speaker 1: just sometimes when you're in a funk, you know what
• 10:20
  Speaker 1: I mean, like when you're in a rut, and there's
• 10:22
  Speaker 1: little things you can do obviously to boost your mood,
• 10:25
  Speaker 1: like you know, cleaning around the house, feeling a little
• 10:28
  Speaker 1: bit more productive, getting out of the house, doing things,
• 10:31
  Speaker 1: all that. But I do think being consistent with the
• 10:34
  Speaker 1: routine of using red light therapy actually does make a difference.
• 10:37
  Speaker 1: When it comes to that. So in my opinion, I
• 10:39
  Speaker 1: do think the red light therapy is worth it anti aging.
• 10:43
  Speaker 1: I don't know if that's actually helping or not right now,
• 10:45
  Speaker 1: just because obviously I've been using a red light therapy
• 10:49
  Speaker 1: mass now for probably a year, but I'm still so
• 10:51
  Speaker 1: young that it's like it's not like I'm fifty year
• 10:55
  Speaker 1: over that, and you know, I'm noticing signs of aging
• 10:58
  Speaker 1: and I'm trying to get the red light therapy to
• 10:59
  Speaker 1: help manage that or whatever. Right, So I can't really
• 11:03
  Speaker 1: test to that, but for me, I think the mood
• 11:06
  Speaker 1: as well as just my skin in general, stimulating colligen
• 11:09
  Speaker 1: all that has been the best results that I've seen
• 11:11
  Speaker 1: for the red light therapy.
• 11:13
  Speaker 2: So yeah, So that's my take.
• 11:14
  Speaker 1: On the red light therapy. I personally think it's a fact.
• 11:17
  Speaker 1: Next one is the hatch alarm clock. Do I think
• 11:20
  Speaker 1: this is a fact or crap? One hundred percent fact?
• 11:23
  Speaker 1: This is one of the best purchases I've ever made.
• 11:25
  Speaker 1: I think I've talked about this a lot throughout like
• 11:28
  Speaker 1: morning Routine episodes and such, but the hatch alarm clock
• 11:33
  Speaker 1: is the best thing I've ever purchased. It is a
• 11:35
  Speaker 1: sun rise alarm clock, and on top of that, it
• 11:38
  Speaker 1: also has white noise, and it also has just like
• 11:41
  Speaker 1: better alarm noises. That way, when you wake up in
• 11:43
  Speaker 1: the morning, it's not that iPhone alarm where it just
• 11:46
  Speaker 1: sounds really annoying and you just honestly want to stop
• 11:49
  Speaker 1: the alarm and not even get out of bed just
• 11:51
  Speaker 1: because it's that unenjoyable. And what I love about the
• 11:54
  Speaker 1: Hatch is that you can change it to so many
• 11:55
  Speaker 1: different sounds. So I think right now they have the
• 11:58
  Speaker 1: Gilmore Girls as an alarm clock option if you want
• 12:02
  Speaker 1: to wake up to that noise like l l l
• 12:04
  Speaker 1: l L, which I think is so cool.
• 12:08
  Speaker 2: I think you have to pay for it. I didn't
• 12:09
  Speaker 2: change mind just because I don't pay for the subscription.
• 12:12
  Speaker 2: I just have the free one. So but I think
• 12:14
  Speaker 2: if you're willing.
• 12:15
  Speaker 1: To pay, I think it's like fifteen bucks a month,
• 12:18
  Speaker 1: you can get that as part as your alarm clock
• 12:21
  Speaker 1: in the morning. Another thing is that I've never been
• 12:24
  Speaker 1: a white noise girl, Like I've never relied on it.
• 12:27
  Speaker 1: I've always been that kind of person where I needed
• 12:29
  Speaker 1: like dead silence, like can't have anything happening in the room,
• 12:32
  Speaker 1: it needs to be quiet. It needs to be dark
• 12:34
  Speaker 1: or else I won't fall asleep. Now I heavily rely
• 12:37
  Speaker 1: on white noise. Every single night. I'm putting on either
• 12:40
  Speaker 1: the sound of waves or the sound of rain or
• 12:43
  Speaker 1: the sound of crickets, and I put on the Hatch
• 12:47
  Speaker 1: alarm clock, and I have the sunrise projecting in my face.
• 12:51
  Speaker 1: I think it's usually twenty minutes before I wake up,
• 12:54
  Speaker 1: and it just creates such a peaceful wake up, Like,
• 12:57
  Speaker 1: I don't know how to describe it, but it just
• 12:59
  Speaker 1: really is the best way to start the morning. And
• 13:02
  Speaker 1: you can also change the light color, so if you
• 13:04
  Speaker 1: want to project red, or if you want to project
• 13:07
  Speaker 1: you know, the color of sunrise so like yellow or orange.
• 13:10
  Speaker 1: Like you could literally do so many things with the setting.
• 13:12
  Speaker 1: It is kind of a hefty price point. I think
• 13:14
  Speaker 1: it's around two hundred and fifty dollars, But I've had
• 13:18
  Speaker 1: a Hatch alarm clock now for three years and it's
• 13:21
  Speaker 1: by far one of the best things I own. And
• 13:24
  Speaker 1: I would recommend it to anyone as a Christmas gift
• 13:26
  Speaker 1: or a Birthday gift, or I would buy it for
• 13:28
  Speaker 1: someone just because it's that great of a purchase in
• 13:31
  Speaker 1: my opinion. So that's one hundred percent fact, and I
• 13:33
  Speaker 1: think it's worth every single penny. Okay, Next, we're going
• 13:36
  Speaker 1: to talk about a few kind of like skincare stuff.
• 13:40
  Speaker 1: So one skincare product that I think a lot of
• 13:43
  Speaker 1: people talk about is retinal. In my opinion, I say crap,
• 13:49
  Speaker 1: And I know that might be a shock to a
• 13:51
  Speaker 1: lot of people, but maybe it's just because I haven't
• 13:54
  Speaker 1: found a good one that works for me. I personally
• 13:56
  Speaker 1: find retinal something that's never been a consistent thing of
• 13:59
  Speaker 1: my routine. Every time I do use it, you know,
• 14:02
  Speaker 1: I have to gradually try and use it, you know,
• 14:04
  Speaker 1: once every few days. It's not something you can just
• 14:06
  Speaker 1: like put on your face every single day. I unfortunately
• 14:10
  Speaker 1: did do that. I put it on my face like
• 14:11
  Speaker 1: two to three days in a row, and I got
• 14:13
  Speaker 1: a full on reaction. My face was extremely dry, you know,
• 14:19
  Speaker 1: I had irritated skin, red skin all that.
• 14:22
  Speaker 2: I was using my red light therapy mask a lot
• 14:24
  Speaker 2: during that time, which it healed up my skin so much, thankfully,
• 14:27
  Speaker 2: But I just have almost had the fear of going
• 14:30
  Speaker 2: back to retnal because of that situation where it literally
• 14:33
  Speaker 2: created so much irritation.
• 14:35
  Speaker 1: To my face and you could see it through makeup.
• 14:38
  Speaker 1: Even putting on makeup, it was like burning. It was
• 14:40
  Speaker 1: burning my face so much so it just made my
• 14:43
  Speaker 1: skin really dry, created a lot of hives on my face.
• 14:47
  Speaker 2: All that.
• 14:47
  Speaker 1: So, I've never really found a good retinal and I've
• 14:50
  Speaker 1: tried at least two to three different brands and I've
• 14:53
  Speaker 1: never had a good experience. It's always been that. So yeah,
• 14:58
  Speaker 1: I've kind of given up on retinal. So for me,
• 14:59
  Speaker 1: I I think it's crap and I would rather just
• 15:02
  Speaker 1: maybe do regular facials, stick to the red light theramy mask, like,
• 15:06
  Speaker 1: find other ways for anti aging and wrinkles versus a retinol.
• 15:10
  Speaker 1: So in my opinion, it's crap. It's not something that
• 15:13
  Speaker 1: I personally love, but I do know some people swear
• 15:16
  Speaker 1: by it and it works for them. So again, this
• 15:18
  Speaker 1: is just a personal opinion. All these things are personal
• 15:21
  Speaker 1: of just things that I've you know, purchased that I
• 15:23
  Speaker 1: think are either worth it or not. Another thing that
• 15:25
  Speaker 1: I also think is crap in my opinion is vitamin C.
• 15:29
  Speaker 1: I don't know, I've never had a good vitamin C
• 15:33
  Speaker 1: that has created like the brightness of my under eyes
• 15:36
  Speaker 1: or the brightness of my skin in general, like or
• 15:39
  Speaker 1: created more evenness, like I've never seen good results with
• 15:43
  Speaker 1: a vitamin C serum. I'm very much like I have
• 15:46
  Speaker 1: my you know, five different products that I use every
• 15:49
  Speaker 1: single morning, which is a hydrofiller, I cream, I use
• 15:53
  Speaker 1: the Metacube chemical exfoliance. I use a thick moisturizer sunscreen,
• 16:02
  Speaker 1: and the road Glazing milk, which is kind of just
• 16:07
  Speaker 1: like a sheer moisturizer in a sense where it just
• 16:11
  Speaker 1: kind of like hydrates the face. That is all I
• 16:13
  Speaker 1: use every single morning. Those products are like my holy Grail.
• 16:16
  Speaker 1: Would recommend it to anybody, and I personally feel like
• 16:20
  Speaker 1: it just gives me the best results for my skin.
• 16:22
  Speaker 1: I don't break out. I feel like my skin has
• 16:24
  Speaker 1: been looking really really good when I'm consistent with using
• 16:27
  Speaker 1: all those products. So it's just kind of something that
• 16:29
  Speaker 1: I stick to in my routine. The vitamin seed just
• 16:31
  Speaker 1: hasn't been my girl. She just hasn't worked for me,
• 16:33
  Speaker 1: so I have not included that into my routine. I
• 16:35
  Speaker 1: haven't seen any difference using one. I tried to stick
• 16:39
  Speaker 1: to the summer Friday's one and I just felt like
• 16:42
  Speaker 1: it was drying my skin out. Again, just not something
• 16:45
  Speaker 1: with good moisture or good results, so I just kind
• 16:48
  Speaker 1: of ditched it. So that's kind of like what I
• 16:51
  Speaker 1: focus my skin care products on are though, So as
• 16:54
  Speaker 1: I said, the chemical expolient, which is the metacube pads,
• 16:58
  Speaker 1: I guess that's another one that I could throw in
• 16:59
  Speaker 1: here as a fact or crap fact. It is so good, guys,
• 17:05
  Speaker 1: you need to buy this. I wake up in the
• 17:06
  Speaker 1: morning and my skin is glowing, like literally glowing. When
• 17:09
  Speaker 1: people post on TikTok like that glass skin look when
• 17:12
  Speaker 1: they wake up, I swear they're using this product because
• 17:15
  Speaker 1: it's that good. It's the brand Medicue, which I'm sure
• 17:18
  Speaker 1: you've seen on social media. I don't think they're that expensive.
• 17:22
  Speaker 1: You can get them off Amazon. It's a Korean skincare brand,
• 17:25
  Speaker 1: which everyone talks about going Korean skincare, like that's just
• 17:28
  Speaker 1: the way to go in terms of brands that you use.
• 17:31
  Speaker 1: So I have switched a lot of my skincare products
• 17:33
  Speaker 1: to Korean. So my face wash is now from a
• 17:38
  Speaker 1: Korean skincare brand, my chemical exfoliant, and then my moisturizer
• 17:43
  Speaker 1: is also by a Korean skincare brand. So I've been
• 17:46
  Speaker 1: trying my best to kind of adapt fully to that.
• 17:49
  Speaker 1: But I'm kind of just taking it step by step.
• 17:51
  Speaker 1: The medicue pads are a thousand percent worth it. I
• 17:54
  Speaker 1: use them every single day. They're gentle to use every
• 17:56
  Speaker 1: single day, which is great. I actually use them more
• 17:59
  Speaker 1: at nighttime. During the day.
• 18:01
  Speaker 2: I'm sure you could probably use it maybe twice in
• 18:03
  Speaker 2: a day.
• 18:04
  Speaker 1: I could be wrong. I'm not a dermatologist, so don't
• 18:07
  Speaker 1: hold me to that. Maybe do your research first. But
• 18:09
  Speaker 1: I use them once today. I use them before I
• 18:11
  Speaker 1: go to bed, and I wake up and my skin
• 18:13
  Speaker 1: just is literally glowing, and I feel like it just
• 18:15
  Speaker 1: really gets into my pores and it really just like
• 18:18
  Speaker 1: adds that brightening and moisture look. And I just feel
• 18:23
  Speaker 1: like it's the best thing on the market. So thousand
• 18:26
  Speaker 1: percent recommend it. As I said, it's on Amazon. Don't
• 18:29
  Speaker 1: think it's that expensive. And I've had mine for least
• 18:33
  Speaker 1: I want to say, three months. I think it's three
• 18:35
  Speaker 1: months worth of pads. I think there's like ninety pads
• 18:38
  Speaker 1: in one container, So worth it in my opinion if
• 18:41
  Speaker 1: it's going to last for that long. And yeah, it's
• 18:44
  Speaker 1: one hundred percent worth it in my opinion. Okay, next
• 18:47
  Speaker 1: product is a deep bloat Do I think you know,
• 18:50
  Speaker 1: any drinks or any vitamins that you take or like
• 18:53
  Speaker 1: supplements that help with deeploating.
• 18:55
  Speaker 2: Do I think it works? Do I not?
• 18:58
  Speaker 1: I think it's fact. I do think it actually works.
• 19:02
  Speaker 1: I use the brand Array. This is a supplement company
• 19:06
  Speaker 1: that's actually based here in Canada.
• 19:08
  Speaker 2: You can get it off of Amazon or Revolve.
• 19:10
  Speaker 1: I believe, and it literally transforms my body from night
• 19:15
  Speaker 1: to morning. And I know some people might be like,
• 19:18
  Speaker 1: of course you're inflamed after eating all day, like you're
• 19:20
  Speaker 1: gonna look skinnier in the morning, so you haven't eaten anything. Yes,
• 19:24
  Speaker 1: I can agree to that. But if I compare my
• 19:26
  Speaker 1: body from you know, Monday, let's say, woke up, I
• 19:30
  Speaker 1: always feel like a little puffy sometimes right, and I'm
• 19:33
  Speaker 1: kind of like, whatever, maybe it's just because I didn't
• 19:35
  Speaker 1: drink enough water that day.
• 19:36
  Speaker 2: At night.
• 19:37
  Speaker 1: When I'm done on that Monday eating all my food,
• 19:40
  Speaker 1: you know, finish dinner, I take two Array de blow pills.
• 19:44
  Speaker 1: I wake up on that Tuesday morning, all the inflammation
• 19:48
  Speaker 1: is gone. Like inflammation that I had Monday morning that
• 19:51
  Speaker 1: I kind of just felt a little puffy in gone.
• 19:53
  Speaker 1: I feel like my abs are looking shreaded I'm feeling confident,
• 19:56
  Speaker 1: I'm feeling good. Almost just feels a little bit of
• 19:58
  Speaker 1: a reset. And Yeah, I don't know, I just think
• 20:01
  Speaker 1: it works so well. Another brand that works really well
• 20:04
  Speaker 1: that if I don't take the Array pills and I
• 20:07
  Speaker 1: just want to take something in the morning, I take
• 20:09
  Speaker 1: a d bloat drink from the brand a Pro Mix,
• 20:12
  Speaker 1: and it's essentially just kind of like an electro like packet.
• 20:15
  Speaker 2: It's just like a.
• 20:15
  Speaker 1: Flavored water that you add to your morning routine. So
• 20:19
  Speaker 1: I usually drink that before I have breakfast, and that
• 20:22
  Speaker 1: just kind of makes me feel less bloated throughout the day.
• 20:24
  Speaker 1: I wouldn't exactly say that I wake up the next
• 20:26
  Speaker 1: morning and I'm like, oh my god, instant results, right,
• 20:29
  Speaker 1: That's just something I feel like that just kind of
• 20:30
  Speaker 1: like maintains my de blow throughout the day. But I
• 20:34
  Speaker 1: would say for something that you would want, like really
• 20:36
  Speaker 1: good results from like night to morning, Array is your girl.
• 20:41
  Speaker 2: She is so good. So I think it's a fact.
• 20:43
  Speaker 1: Some people may think it's a crap, but in my opinion,
• 20:46
  Speaker 1: I think it works. Another product that I think a
• 20:48
  Speaker 1: lot of people talk about is ice rolling. I love
• 20:50
  Speaker 1: ice rolling. I think it's a fact, I use this
• 20:53
  Speaker 1: almost every single morning, especially when my face is super
• 20:56
  Speaker 1: super puffy. I have the one by the brand Skinny
• 20:59
  Speaker 1: Confidential double sided one, so it has one side that
• 21:03
  Speaker 1: kind of has more of like like an arch to it,
• 21:06
  Speaker 1: so you can get into your jawline, your cheekbones, kind
• 21:11
  Speaker 1: of like a Guasha effect.
• 21:12
  Speaker 2: That's probably the best way to describe it.
• 21:14
  Speaker 1: And if you have a Guasha, I'm sure you could
• 21:16
  Speaker 1: just put it in your freezer and get it really
• 21:19
  Speaker 1: cold and then use it in the morning to help
• 21:20
  Speaker 1: deepuff your face. But sometimes if I've had a cocktail
• 21:23
  Speaker 1: the night before or a glass of wine, I'll wake
• 21:26
  Speaker 1: up with a puffy face just from drinking alcohol. So
• 21:29
  Speaker 1: I will grab my ice roller and I will use
• 21:31
  Speaker 1: it like deepuff my eyes, deep puff my face, and
• 21:34
  Speaker 1: within like ten minutes, my face has gone down so much.
• 21:38
  Speaker 1: So I find ice rolling works really well. I also
• 21:41
  Speaker 1: know some people rely on ice bucketing, where they fill
• 21:44
  Speaker 1: up a massive bowl with ice and cold water and
• 21:47
  Speaker 1: do the ice dunks. I've heard mixed opinions about that,
• 21:50
  Speaker 1: how it's not really great for your skin. So I
• 21:53
  Speaker 1: personally have done it in the past, but and you know, honestly,
• 21:57
  Speaker 1: if I was like really hungover, which I've not been
• 21:59
  Speaker 1: hung over, and like, I don't even know.
• 22:01
  Speaker 2: I want to.
• 22:01
  Speaker 1: Say, like probably two years. I haven't gotten black out
• 22:06
  Speaker 1: drunkn like two years because I rarely drink now, But
• 22:09
  Speaker 1: I used to do that just to kind of, like,
• 22:11
  Speaker 1: I don't know, create stimulation, get myself going, because I
• 22:15
  Speaker 1: hate feeling lazy, right, and when you're hungover, obviously you
• 22:18
  Speaker 1: feel super unproductive. You're not yourself. You just kind of
• 22:21
  Speaker 1: like want to be lazy all day. And I feel
• 22:23
  Speaker 1: like I would do the ice dunks to wake myself
• 22:25
  Speaker 1: up and like try and be productive.
• 22:26
  Speaker 2: All I had to do was just cut out drinking more,
• 22:29
  Speaker 2: Like who freaking knew? This is what happens when you age.
• 22:32
  Speaker 1: You just realize things that fill your cup and things
• 22:35
  Speaker 1: that don't. So anyways, so I do the ice rolling,
• 22:38
  Speaker 1: and what I typically do is I don't put it
• 22:40
  Speaker 1: on my face immediately out of the frazer, just because
• 22:43
  Speaker 1: it is really really cold and it almost feels like
• 22:45
  Speaker 1: it's burning your face, which we do not want that.
• 22:48
  Speaker 1: So I kind of let it on my counter for
• 22:50
  Speaker 1: like five to ten minutes, let it kind of cool
• 22:52
  Speaker 1: off a bit.
• 22:53
  Speaker 2: And sometimes what I'll do is.
• 22:54
  Speaker 1: I'll actually rub it on my hand to make sure
• 22:56
  Speaker 1: that it's at the perfect temperature before I apply it
• 22:59
  Speaker 1: to my face. So just a tip for anyone that
• 23:02
  Speaker 1: wants to get into ice rolling. You can get one
• 23:03
  Speaker 1: off Amazon for like probably twelve dollars. Like, it's not
• 23:07
  Speaker 1: that an expensive tool. I just have the skinny Confidential one,
• 23:10
  Speaker 1: and I love it just because it has that like
• 23:12
  Speaker 1: Guasha effect where I feel like I can really get
• 23:14
  Speaker 1: in the areas of like, as I said, my jawline,
• 23:18
  Speaker 1: my cheekbones, all that. So really love ice rolling and
• 23:21
  Speaker 1: I think it's a fact. The next one is the
• 23:23
  Speaker 1: new Face. So I'm sure some of you may or
• 23:26
  Speaker 1: may not have seen this. During like my bridal era,
• 23:28
  Speaker 1: I was using it pretty consistently. Then I wouldn't say
• 23:31
  Speaker 1: I use it as consistently as I would like to.
• 23:34
  Speaker 2: I should probably get back into it, but I think
• 23:36
  Speaker 2: it's a fact. I love it.
• 23:37
  Speaker 1: I think again kind of has that similar effect to
• 23:40
  Speaker 1: the ice rolling, except just a little bit different, where
• 23:43
  Speaker 1: again you can sculpt your face a bit more, kind
• 23:45
  Speaker 1: of like deep puff, you know, get the areas on
• 23:48
  Speaker 1: your cheekbone, your jawline, all that. It just really creates
• 23:51
  Speaker 1: more structure to the face and really just like makes
• 23:55
  Speaker 1: my face look really defined, if that makes sense. Like,
• 23:58
  Speaker 1: I actually have to go get my driver's license photo
• 24:01
  Speaker 1: taken this week. Anyways, my driver's license expired.
• 24:05
  Speaker 2: And I need to get it redund Now I'm like,
• 24:09
  Speaker 2: oh my god, I have to get my photo taken.
• 24:10
  Speaker 2: Like the stress right, like getting my make it looking good.
• 24:14
  Speaker 1: I'm gonna probably just a slick back ponytail because I
• 24:16
  Speaker 1: feel like that really like lifts my face. Right, this
• 24:18
  Speaker 1: is gonna be the photo for the next ten years,
• 24:19
  Speaker 1: so I want to make sure it looks good. The
• 24:22
  Speaker 1: photo I have now is not It's like me when
• 24:25
  Speaker 1: I was I don't even know, seventeen years old.
• 24:27
  Speaker 2: It's just awful.
• 24:28
  Speaker 1: So I'm like, if I can make this photo look good,
• 24:30
  Speaker 1: I'm gonna try my best to do that. So I'm
• 24:32
  Speaker 1: gonna be using my new face. I'm going to make
• 24:34
  Speaker 1: sure that my face is really defined, really structured, So,
• 24:39
  Speaker 1: you know, using the new face for you know, some
• 24:41
  Speaker 1: special event I think is really worth it for that.
• 24:44
  Speaker 1: And if you're in your bridal era and you really
• 24:46
  Speaker 1: want your face to just kind of be at its
• 24:48
  Speaker 1: prime again, might be worth the splurge. If you're in
• 24:51
  Speaker 1: that phase in your life. But I do think it
• 24:53
  Speaker 1: works if you're consistent with it and you keep it
• 24:57
  Speaker 1: into a consistent routine.
• 24:58
  Speaker 2: But yeah, I think gets fact.
• 25:00
  Speaker 1: And if you want something a little bit better than
• 25:03
  Speaker 1: a Guasha that gives a bit more power, then the
• 25:06
  Speaker 1: new Face would be the best product that would recommend
• 25:09
  Speaker 1: double cleansing. Do I think this is a fact or crap?
• 25:13
  Speaker 1: I think this is a fact. I double cleanse every
• 25:15
  Speaker 1: single night with you know, no makeup on or without
• 25:18
  Speaker 1: makeup on, Like obviously, you guys know, I don't really
• 25:20
  Speaker 1: wear much makeup throughout the day, so like for my
• 25:23
  Speaker 1: everyday makeup, I wear like very light makeup. But I
• 25:26
  Speaker 1: still double cleans just because I want to make sure
• 25:27
  Speaker 1: I get everything off my face. So I usually use
• 25:30
  Speaker 1: an oil cleanser and then the other cleanser I use
• 25:33
  Speaker 1: is more of like a milky cleanser, So I do
• 25:35
  Speaker 1: that and I feel like it just like gets all
• 25:38
  Speaker 1: the dirt off my face. And especially like with sunscreen,
• 25:41
  Speaker 1: I feel like I put sunscreen on my face every
• 25:43
  Speaker 1: single day obviously, so it requires usually two washes to
• 25:46
  Speaker 1: get everything off my face. I also find double cleansing
• 25:51
  Speaker 1: obviously works when you have a full thing a makeup. Sometimes, honestly,
• 25:55
  Speaker 1: I might have to use three different products to get
• 25:57
  Speaker 1: all my makeup off my face if I really want
• 25:59
  Speaker 1: to get everything off it. But usually just two washes
• 26:04
  Speaker 1: with an oil cleanser and a milk cleanser, and then
• 26:09
  Speaker 1: I use the Barrier butter by Road, which I've been loving.
• 26:12
  Speaker 1: I actually just got this recently and it's a thicker moisturizer,
• 26:15
  Speaker 1: so I love using that at night before bed, usually
• 26:18
  Speaker 1: a Summer Friday's lip bomb obviously because I'm obsessed with
• 26:21
  Speaker 1: Summer Friday's lip bombs. And then I also use the
• 26:25
  Speaker 1: obviously the Meta Cube Exfolia pads. So actually, okay, let
• 26:28
  Speaker 1: me break this down quickly because I'm kind of going
• 26:30
  Speaker 1: all over the map here. Usually I do the double
• 26:32
  Speaker 1: clean so I use the milk cleanser than the oil cleanser.
• 26:36
  Speaker 1: Then I will use the Medicue pads. Then I would
• 26:39
  Speaker 1: use my Barrier Butter by Road. Then I would use
• 26:42
  Speaker 1: my lip bomb by Summer Fridays.
• 26:45
  Speaker 2: And sometimes I'll.
• 26:47
  Speaker 1: Use a like Overnight I cream by the brand Katalie.
• 26:51
  Speaker 1: So yeah, I don't use that every night, but I
• 26:53
  Speaker 1: would say like every second night, I'll use the I
• 26:55
  Speaker 1: cream just because I have a little bit of dark
• 26:58
  Speaker 1: circles under my eyes, which I'm sensitive too, so I
• 27:02
  Speaker 1: like to try and brighten my under eyes by yeah,
• 27:05
  Speaker 1: using an I cream. So that's like my nighttime skincare routine.
• 27:08
  Speaker 1: But I do think double cleansing is a fact, and
• 27:11
  Speaker 1: I do think it does wonders to your skin if
• 27:13
  Speaker 1: you really want to get everything off of your face.
• 27:16
  Speaker 1: All right, this next one, this one, you guys are
• 27:19
  Speaker 1: gonna hold me to this. Okay, Green juices, Okay, I
• 27:23
  Speaker 1: used to be green juice girl. Okay, I would juice
• 27:27
  Speaker 1: all the time. I honestly just thought they tasted good,
• 27:31
  Speaker 1: and I think the benefits of just getting like your
• 27:34
  Speaker 1: greens in for the day was great. Now people sometimes
• 27:37
  Speaker 1: do juicing because they think it's gonna do wonders to
• 27:39
  Speaker 1: their skin, or there's gonna be like other benefits all that.
• 27:43
  Speaker 1: I honestly, over time of doing green juicing, I do
• 27:46
  Speaker 1: think it's crap, and that's kind of why I've stopped
• 27:49
  Speaker 1: doing it. I don't think that the benefits that people
• 27:53
  Speaker 1: say you get with juicing really goes to show the
• 27:57
  Speaker 1: benefits that you would get, which is a lot about
• 27:59
  Speaker 1: your skin in your body and all that. Now, it
• 28:03
  Speaker 1: is very time consuming, and I think that's another reason
• 28:06
  Speaker 1: why I wasn't consistent with it anymore, because when you
• 28:10
  Speaker 1: go through the juicer and you juice the vegetables and
• 28:14
  Speaker 1: you clean the machine like everything, it is almost a
• 28:17
  Speaker 1: two hour process. I'm not even over exaggerating, and you're
• 28:20
  Speaker 1: lucky to get maybe three to four days of the product,
• 28:25
  Speaker 1: and by like day four or five, it's not good
• 28:27
  Speaker 1: anymore to drink.
• 28:28
  Speaker 2: You have to dump it out.
• 28:29
  Speaker 1: So if you try and like prep it throughout the week,
• 28:31
  Speaker 1: you can really only prep it for like three days ahead.
• 28:34
  Speaker 1: It's not the most practical thing to do, I feel like,
• 28:36
  Speaker 1: just because I don't think it's worth the time consuming
• 28:41
  Speaker 1: and effort that you're going through to do the juicing yourself. Yeah, sure,
• 28:45
  Speaker 1: I'll buy a green juicey odd time at the grocery store.
• 28:48
  Speaker 1: But what I say, I'm buying it for the benefits Now,
• 28:51
  Speaker 1: I'm really just buying it because I feel like it
• 28:53
  Speaker 1: tastes good and I like to kind of mentally feel like, oh,
• 28:57
  Speaker 1: I'm getting my greens in this way because I didn't
• 28:59
  Speaker 1: eat vegetables today. But I don't really know if we're
• 29:02
  Speaker 1: getting the same benefits or not from it. I'm gonna
• 29:04
  Speaker 1: be fully transparent. We're just being honest.
• 29:06
  Speaker 2: Tier. So I kind of think it's crap. And yeah,
• 29:10
  Speaker 2: that's kind of my opinion on that. Probiotics and prebiotics.
• 29:14
  Speaker 2: I think it's a fact.
• 29:15
  Speaker 1: I think, honestly, it's something that has helped my gut
• 29:20
  Speaker 1: transform and something that I think is something that.
• 29:23
  Speaker 2: Everyone should include into their daily routine.
• 29:26
  Speaker 1: I personally find taking a supplement form of a probiotic
• 29:30
  Speaker 1: in probiotic, meaning like the brand Seed or Array also
• 29:34
  Speaker 1: has a prebiotic and probiotic, which is what I've been
• 29:37
  Speaker 1: using currently, is the brand Array, just because that's been
• 29:39
  Speaker 1: my favorite brand for supplements lately. I believe Ritual also
• 29:43
  Speaker 1: has a pre im probiotic. I've never tried theirs, but
• 29:46
  Speaker 1: I know they have a probiotic for that hold showers
• 29:50
  Speaker 1: and cold plunging. I think this is honestly crap.
• 29:56
  Speaker 2: Is that bad to say that? I don't know?
• 29:58
  Speaker 1: Like sauna's fact, I think saunas are one hundred percent
• 30:01
  Speaker 1: worth it. I think the benefits to sweating for fifteen
• 30:06
  Speaker 1: to twenty minutes I go to a spot and I
• 30:09
  Speaker 1: will go on a sauna, you know, throughout every hour
• 30:12
  Speaker 1: for fifteen minutes, and I will come home and I
• 30:15
  Speaker 1: will just feel like I've like regained energy, Like I
• 30:18
  Speaker 1: feel like I'm a new human being when I actually
• 30:21
  Speaker 1: be consistent with using saunas.
• 30:22
  Speaker 2: Whereas the cold plunge, I don't know.
• 30:26
  Speaker 1: I don't know if I love it or like the
• 30:30
  Speaker 1: cold shower thing or anything like that. Like obviously people
• 30:33
  Speaker 1: say that it boos circulation, helps reduce inflammation, increases alertness, energy,
• 30:39
  Speaker 1: boost mood.
• 30:40
  Speaker 2: All that.
• 30:40
  Speaker 1: Again, maybe it's just because it's not something that I
• 30:42
  Speaker 1: do consistently where I can be like, yeah, see the
• 30:45
  Speaker 1: benefits all that again. Some people think it is the
• 30:48
  Speaker 1: best thing ever, But personally for me, it's a crap
• 30:51
  Speaker 1: and I don't like doing it. And I'm a sauna
• 30:54
  Speaker 1: girl through and through and don't really love the whole
• 30:57
  Speaker 1: cold plunging thing. Silk pillowcases. I currently have a silk pillowcase.
• 31:02
  Speaker 1: Do I think it actually works?
• 31:03
  Speaker 2: No, I don't. I think it's crap.
• 31:06
  Speaker 1: I don't know if it actually reduces you know, like
• 31:10
  Speaker 1: skin wrinkles or creates less hair damage and frizz and
• 31:14
  Speaker 1: all that.
• 31:15
  Speaker 2: I wouldn't say.
• 31:15
  Speaker 1: I'm really noticing a difference with my skin from my
• 31:18
  Speaker 1: pillowcase or my hair, to be honest, like I wouldn't
• 31:21
  Speaker 1: say my hair feels silkier or anything like that.
• 31:24
  Speaker 2: I still use it just because that's my pillowcase and
• 31:27
  Speaker 2: I purchased it, you know, last year. But yeah, no,
• 31:32
  Speaker 2: I just honestly think it's kind of crap. Next is electrolytes.
• 31:36
  Speaker 2: I do think this is a fact. I think it
• 31:38
  Speaker 2: maintains hydration throughout the day.
• 31:40
  Speaker 1: I love electrolytes as well because I feel like it's
• 31:43
  Speaker 1: something that I crave in the sense where I like,
• 31:47
  Speaker 1: I'm kind of getting sick and tired of the taste
• 31:49
  Speaker 1: of water, and knowing that electrolytes provides the same benefits
• 31:51
  Speaker 1: but actually tastes a bit better is incredible. And I
• 31:55
  Speaker 1: do also feel like it gives me a second win
• 31:57
  Speaker 1: in the afternoon, especially when you know I've kind of
• 32:00
  Speaker 1: like the bottom of that like three pm lazy girl
• 32:04
  Speaker 1: like wants to sit on the couch, doesn't want to
• 32:07
  Speaker 1: get work done. I'll have my electrolyte and then I'm like,
• 32:10
  Speaker 1: all right, let's clean up this entire kitchen, let's actually
• 32:13
  Speaker 1: get shit going, let's start dinner. Like feel like just
• 32:16
  Speaker 1: a new wind comes out of me and I don't
• 32:18
  Speaker 1: ever drink energy drinks. Not a big energy drink girl.
• 32:21
  Speaker 1: So for me, I feel like my electrolytes is my
• 32:24
  Speaker 1: source of energy when I'm wanting it. So yeah, I
• 32:28
  Speaker 1: think electrolytes are fact and I love it and I
• 32:31
  Speaker 1: think it actually works really well. Okay, the last two
• 32:33
  Speaker 1: that I'm going to talk about are hair products, So
• 32:37
  Speaker 1: hair vitamins kind of like the growth ones when it
• 32:41
  Speaker 1: comes to like nutrifhil, I think haram vitamins are a fact.
• 32:44
  Speaker 1: I think neutrafoil has been a game changer for me personally.
• 32:47
  Speaker 1: I do think it's helped maintain my hair health. It's
• 32:49
  Speaker 1: definitely created more growth. There's obviously a lot of damage
• 32:53
  Speaker 1: that I have, like kind of like underneath my hair
• 32:55
  Speaker 1: from years ago or just like my roots in general
• 32:57
  Speaker 1: from doing slick back looks, and I feel like there's
• 33:00
  Speaker 1: been a lot of growth coming in just because of
• 33:02
  Speaker 1: doing the nutrifolds so consistently and taking the hair vitamins. Now,
• 33:08
  Speaker 1: hair oiling. People talk about hair oiling all the time.
• 33:10
  Speaker 1: This is the next one. Do I think this is
• 33:12
  Speaker 1: factor crap? I think this is crap, but it could
• 33:15
  Speaker 1: be crap to me. Because I could be doing it
• 33:17
  Speaker 1: the wrong way. Maybe I'm not doing it the right way,
• 33:20
  Speaker 1: but I don't know. Some people swear by it.
• 33:22
  Speaker 2: I don't.
• 33:23
  Speaker 1: I don't think the whole like massaging oiled into your scalp,
• 33:27
  Speaker 1: leave it in your hair for an hour, wash it
• 33:28
  Speaker 1: out in the shower, all that.
• 33:29
  Speaker 2: Like, I actually.
• 33:30
  Speaker 1: Find my hair feels thinner, Like I feel like it's
• 33:33
  Speaker 1: actually like not doing what I want it to do.
• 33:36
  Speaker 1: Like I feel like it's doing the opposite. I feel
• 33:37
  Speaker 1: like it's thinning out my hair. It's not creating the
• 33:39
  Speaker 1: growth that I wanted to create. So I think it
• 33:42
  Speaker 1: really just depends on Yeah, maybe the brand that you
• 33:46
  Speaker 1: use or the process that you do. Yeah, I feel
• 33:49
  Speaker 1: like maybe I need to watch more videos on it.
• 33:51
  Speaker 1: But I've watched a few tutorials, I've tried it out.
• 33:54
  Speaker 1: It just hasn't worked for me. So I'm like, if
• 33:56
  Speaker 1: I'm gonna do anything when it comes to like rebuilding
• 33:58
  Speaker 1: my hair strength or growth in general, I'm going to
• 34:01
  Speaker 1: be sticking to the hair vitamins or the brand's Mary
• 34:05
  Speaker 1: Ruth Roth, I think it might be it it's like
• 34:08
  Speaker 1: a liquid form where you kind of like take a
• 34:09
  Speaker 1: shot in the morning it's supposed to help with like skin, hair,
• 34:12
  Speaker 1: and nails and is really recommended. So anyways, but that's
• 34:16
  Speaker 1: kind of everything that I could personally think of. I'm
• 34:19
  Speaker 1: sure there's obviously a lot more that I could chat
• 34:21
  Speaker 1: about when it comes to things that I've personally tried
• 34:24
  Speaker 1: and like the health and wellness world and what I
• 34:26
  Speaker 1: think is fact or grap But I just thought this
• 34:29
  Speaker 1: would be a really interesting episode because I love to
• 34:31
  Speaker 1: hear what other people's opinions are about this stuff, because obviously,
• 34:35
  Speaker 1: like if people are spending a lot of money on
• 34:37
  Speaker 1: certain things, I want to know if it's worth the
• 34:39
  Speaker 1: hype or not. So I just wanted to share my
• 34:41
  Speaker 1: thoughts and opinions on things that I've splurged my money
• 34:44
  Speaker 1: on what I think is worth it versus what I don't. Also,
• 34:47
  Speaker 1: I know we're ending this episode off, but I forgot
• 34:49
  Speaker 1: to mention the beginning of the episode that I lied
• 34:51
  Speaker 1: to you guys last week saying that there wasn't gonna
• 34:53
  Speaker 1: be an episode this week because I was going to Dallas.
• 34:56
  Speaker 2: But I'm actually going to Dallas next week. I messed up.
• 34:59
  Speaker 1: I thought we we were going this week, and Zach
• 35:01
  Speaker 1: was like, no, babe, it's not.
• 35:03
  Speaker 2: This week, it's the following week. I'm like, oh my goodness.
• 35:05
  Speaker 2: I told all my girlies that I was going to
• 35:06
  Speaker 2: Dallas this week.
• 35:08
  Speaker 1: And here we are still home, which I'm not complaining
• 35:10
  Speaker 1: about because you guys know, I've been in my era
• 35:12
  Speaker 1: of wanting to stay home anyways, but we are heading
• 35:15
  Speaker 1: for his.
• 35:16
  Speaker 2: Work trip next week.
• 35:17
  Speaker 1: So if there's no episode next week, you now know
• 35:20
  Speaker 1: why because I will be in Dallas next week, not
• 35:23
  Speaker 1: this week. But anyways, thank you guys for listening to
• 35:26
  Speaker 1: another episode. If you guys are new, definitely make sure
• 35:29
  Speaker 1: to follow at the Hawkgirl Energy Instagram page. You can
• 35:31
  Speaker 1: also follow me the host, Kaylee. I'm on Instagram, TikTok,
• 35:34
  Speaker 1: and YouTube. But I love you guys also much.
• 35:36
  Speaker 2: Thank you guys for listening to another episode and I
• 35:38
  Speaker 2: will see you guys in next week's episode