Latest / The Daily Meditation with Brother Richard
Honing Outer Attention
In this meditation, I invite you to hone outer attention by gently reflecting on a single, ordinary object.
We begin by settling into the body and the rhythm of the breath, allowing awareness to become steady and grounded. From there, attention is brought to the object itself, noticing its texture, sound, appearance and presence, without analysis or judgement.
As the practice deepens, we reflect quietly on the object’s story, what it means to us, or perhaps that it means nothing at all. Either way is enough. Attention is then returned to the breath and the body, resting once more in…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.