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Red Flags in Fitness: How to Spot Misleading Social Media Advice #136
In today’s episode, we’re diving deep into social media red flags in the fitness industry. While platforms like Instagram and TikTok can be incredible resources, they’re also filled with misinformation that can lead you down the wrong path. This episode will help you spot fitness industry warning signs and protect yourself from misleading fitness advice.
We’ll cover:
Bold, fear-mongering claims that lack nuance.
Misleading influencer content. Just because a fitness influencer shares their workout or meal routine doesn’t mean it’s right for you.
Too good to be true” program claims. Quick-fix…
The skinny
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