Latest / Dr. Danielle Difference / How to Finally Stop Starting Over and Build a Wellness Routine That Lasts

Transcript

How to Finally Stop Starting Over and Build a Wellness Routine That Lasts · Dr. Danielle Difference

• 0:00
  Danielle: Welcome
• 0:00
  Danielle: to
• 0:01
  Danielle: the
• 0:01
  Danielle: crying
• 0:01
  Danielle: in
• 0:01
  Danielle: my
• 0:01
  Danielle: cheesecake
• 0:02
  Danielle: podcast,
• 0:02
  Danielle: where
• 0:02
  Danielle: we
• 0:02
  Danielle: are
• 0:02
  Danielle: in
• 0:03
  Danielle: pursuit
• 0:03
  Danielle: of
• 0:03
  Danielle: living
• 0:03
  Danielle: life
• 0:04
  Danielle: abundantly,
• 0:04
  Danielle: not
• 0:05
  Danielle: held
• 0:05
  Danielle: back
• 0:05
  Danielle: by
• 0:05
  Danielle: our
• 0:05
  Danielle: body
• 0:06
  Danielle: size
• 0:06
  Danielle: or
• 0:06
  Danielle: symptoms,
• 0:07
  Danielle: nor
• 0:07
  Danielle: are
• 0:07
  Danielle: we
• 0:07
  Danielle: held
• 0:08
  Danielle: back
• 0:08
  Danielle: by
• 0:08
  Danielle: our
• 0:08
  Danielle: hurts,
• 0:09
  Danielle: habits,
• 0:09
  Danielle: or
• 0:09
  Danielle: other
• 0:09
  Danielle: obstacles
• 0:10
  Danielle: in
• 0:10
  Danielle: life.
• 0:11
  Danielle: Learn
• 0:11
  Danielle: the
• 0:11
  Danielle: secrets
• 0:11
  Danielle: to
• 0:11
  Danielle: crush
• 0:12
  Danielle: it
• 0:12
  Danielle: in
• 0:12
  Danielle: your
• 0:12
  Danielle: health,
• 0:13
  Danielle: wellness,
• 0:13
  Danielle: relationships,
• 0:14
  Danielle: and
• 0:14
  Danielle: spiritual
• 0:14
  Danielle: life.
• 0:15
  Danielle: I
• 0:15
  Danielle: am
• 0:15
  Danielle: Dr.
• 0:16
  Danielle: Danielle,
• 0:16
  Danielle: your
• 0:16
  Danielle: host
• 0:17
  Danielle: and
• 0:17
  Danielle: practitioner,
• 0:18
  Danielle: and
• 0:19
  Danielle: I'm
• 0:19
  Danielle: so
• 0:19
  Danielle: excited
• 0:20
  Danielle: to
• 0:20
  Danielle: announce
• 0:21
  Danielle: this.
• 0:21
  Danielle: This
• 0:21
  Danielle: is
• 0:21
  Danielle: an
• 0:22
  Danielle: extra
• 0:22
  Danielle: episode
• 0:23
  Danielle: this
• 0:23
  Danielle: week
• 0:23
  Danielle: because
• 0:24
  Danielle: I
• 0:24
  Danielle: want
• 0:25
  Danielle: you
• 0:25
  Danielle: to
• 0:25
  Danielle: know
• 0:25
  Danielle: that
• 0:26
  Danielle: it's
• 0:26
  Danielle: finally
• 0:26
  Danielle: here.
• 0:27
  Danielle: For
• 0:27
  Danielle: something
• 0:27
  Danielle: I
• 0:27
  Danielle: have
• 0:27
  Danielle: been
• 0:28
  Danielle: working
• 0:28
  Danielle: on
• 0:29
  Danielle: for
• 0:29
  Danielle: the
• 0:30
  Danielle: last,
• 0:30
  Danielle: what,
• 0:31
  Danielle: uh,
• 0:31
  Danielle: since
• 0:32
  Danielle: April.
• 0:33
  Danielle: April
• 0:33
  Danielle: of
• 0:33
  Danielle: last
• 0:34
  Danielle: year,
• 0:34
  Danielle: um,
• 0:35
  Danielle: is
• 0:35
  Danielle: finally
• 0:35
  Danielle: here.
• 0:36
  Danielle: The
• 0:36
  Danielle: doors
• 0:36
  Danielle: to
• 0:36
  Danielle: embrace
• 0:37
  Danielle: are
• 0:37
  Danielle: officially
• 0:38
  Danielle: open.
• 0:38
  Danielle: And
• 0:38
  Danielle: if
• 0:38
  Danielle: you
• 0:39
  Danielle: are
• 0:40
  Danielle: a
• 0:40
  Danielle: woman
• 0:40
  Danielle: who
• 0:41
  Danielle: is
• 0:41
  Danielle: tired
• 0:41
  Danielle: of
• 0:41
  Danielle: starting
• 0:42
  Danielle: over,
• 0:42
  Danielle: feeling
• 0:43
  Danielle: stuck,
• 0:44
  Danielle: or
• 0:44
  Danielle: maybe
• 0:45
  Danielle: you're
• 0:45
  Danielle: struggling
• 0:45
  Danielle: to
• 0:46
  Danielle: make
• 0:46
  Danielle: wellness
• 0:46
  Danielle: actually
• 0:47
  Danielle: fit
• 0:47
  Danielle: into
• 0:47
  Danielle: your
• 0:47
  Danielle: life,
• 0:48
  Danielle: this,
• 0:49
  Danielle: this
• 0:49
  Danielle: my
• 0:49
  Danielle: friends
• 0:50
  Danielle: is
• 0:50
  Danielle: your
• 0:51
  Danielle: moment.
• 0:52
  Danielle: I
• 0:52
  Danielle: created
• 0:52
  Danielle: embrace
• 0:52
  Danielle: because
• 0:53
  Danielle: I
• 0:53
  Danielle: have
• 0:53
  Danielle: watched
• 0:54
  Danielle: too
• 0:54
  Danielle: many
• 0:54
  Danielle: women,
• 0:55
  Danielle: maybe
• 0:55
  Danielle: even
• 0:55
  Danielle: you,
• 0:56
  Danielle: if
• 0:56
  Danielle: I'm
• 0:56
  Danielle: paying
• 0:56
  Danielle: attention,
• 0:57
  Danielle: which
• 0:57
  Danielle: I'm
• 0:58
  Danielle: always
• 0:58
  Danielle: paying
• 0:58
  Danielle: attention,
• 0:59
  Danielle: go
• 0:59
  Danielle: through
• 0:59
  Danielle: the
• 1:00
  Danielle: same
• 1:00
  Danielle: cycle
• 1:00
  Danielle: over
• 1:01
  Danielle: and
• 1:01
  Danielle: over
• 1:01
  Danielle: again.
• 1:02
  Danielle: We
• 1:02
  Danielle: start
• 1:03
  Danielle: strong,
• 1:04
  Danielle: lose
• 1:04
  Danielle: momentum,
• 1:05
  Danielle: we
• 1:05
  Danielle: quit,
• 1:05
  Danielle: and
• 1:06
  Danielle: then
• 1:06
  Danielle: we
• 1:06
  Danielle: are
• 1:06
  Danielle: just
• 1:06
  Danielle: waiting
• 1:07
  Danielle: for
• 1:07
  Danielle: the
• 1:07
  Danielle: quote
• 1:07
  Danielle: unquote
• 1:08
  Danielle: perfect
• 1:08
  Danielle: time
• 1:08
  Danielle: to
• 1:08
  Danielle: start
• 1:09
  Danielle: over.
• 1:11
  Danielle: But
• 1:11
  Danielle: the
• 1:11
  Danielle: truth
• 1:11
  Danielle: is
• 1:11
  Danielle: there
• 1:11
  Danielle: is
• 1:12
  Danielle: no
• 1:12
  Danielle: perfect
• 1:13
  Danielle: time.
• 1:14
  Danielle: There's
• 1:14
  Danielle: just
• 1:14
  Danielle: now.
• 1:15
  Danielle: We're
• 1:15
  Danielle: not
• 1:15
  Danielle: guaranteed
• 1:16
  Danielle: tomorrow.
• 1:16
  Danielle: We're
• 1:17
  Danielle: not
• 1:17
  Danielle: guaranteed
• 1:18
  Danielle: however
• 1:18
  Danielle: many
• 1:18
  Danielle: years.
• 1:20
  Danielle: There
• 1:20
  Danielle: is
• 1:20
  Danielle: no
• 1:20
  Danielle: perfect
• 1:21
  Danielle: time.
• 1:21
  Danielle: There
• 1:21
  Danielle: is
• 1:22
  Danielle: just
• 1:22
  Danielle: now.
• 1:23
  Danielle: And
• 1:23
  Danielle: if
• 1:23
  Danielle: you've
• 1:23
  Danielle: ever
• 1:24
  Danielle: felt
• 1:24
  Danielle: like
• 1:24
  Danielle: you
• 1:24
  Danielle: should
• 1:24
  Danielle: know
• 1:25
  Danielle: what
• 1:25
  Danielle: to
• 1:25
  Danielle: do,
• 1:26
  Danielle: but
• 1:27
  Danielle: somehow
• 1:27
  Danielle: sticking
• 1:28
  Danielle: with
• 1:28
  Danielle: it
• 1:28
  Danielle: feels
• 1:29
  Danielle: impossible,
• 1:30
  Danielle: Embrace
• 1:31
  Danielle: was
• 1:31
  Danielle: made
• 1:31
  Danielle: for
• 1:31
  Danielle: you.
• 1:33
  Danielle: By
• 1:33
  Danielle: the
• 1:33
  Danielle: end
• 1:33
  Danielle: here,
• 1:34
  Danielle: I
• 1:34
  Danielle: am
• 1:35
  Danielle: going
• 1:35
  Danielle: to
• 1:35
  Danielle: share
• 1:35
  Danielle: with
• 1:35
  Danielle: you
• 1:36
  Danielle: exactly
• 1:36
  Danielle: what
• 1:36
  Danielle: embrace
• 1:37
  Danielle: is,
• 1:38
  Danielle: who
• 1:38
  Danielle: it's
• 1:38
  Danielle: for,
• 1:38
  Danielle: and
• 1:39
  Danielle: whether
• 1:39
  Danielle: or
• 1:39
  Danielle: not
• 1:39
  Danielle: it's
• 1:39
  Danielle: the
• 1:40
  Danielle: right
• 1:40
  Danielle: next
• 1:40
  Danielle: step
• 1:40
  Danielle: for
• 1:41
  Danielle: you.
• 1:42
  Danielle: So
• 1:42
  Danielle: let's
• 1:42
  Danielle: get
• 1:42
  Danielle: in.
• 1:44
  Danielle: Most
• 1:44
  Danielle: people
• 1:45
  Danielle: don't
• 1:45
  Danielle: struggle
• 1:46
  Danielle: with
• 1:46
  Danielle: their
• 1:46
  Danielle: health
• 1:47
  Danielle: because
• 1:47
  Danielle: they
• 1:47
  Danielle: don't
• 1:47
  Danielle: care.
• 1:49
  Danielle: I
• 1:49
  Danielle: have
• 1:49
  Danielle: not
• 1:49
  Danielle: ever
• 1:49
  Danielle: met
• 1:50
  Danielle: someone,
• 1:50
  Danielle: well,
• 1:50
  Danielle: okay,
• 1:51
  Danielle: that's
• 1:51
  Danielle: a
• 1:51
  Danielle: lie,
• 1:51
  Danielle: I
• 1:52
  Danielle: have
• 1:52
  Danielle: met
• 1:52
  Danielle: a
• 1:52
  Danielle: few
• 1:52
  Danielle: people
• 1:53
  Danielle: that
• 1:53
  Danielle: I
• 1:53
  Danielle: don't
• 1:53
  Danielle: think
• 1:54
  Danielle: actually
• 1:54
  Danielle: care
• 1:54
  Danielle: about
• 1:54
  Danielle: their
• 1:54
  Danielle: health
• 1:55
  Danielle: at
• 1:55
  Danielle: all,
• 1:56
  Danielle: um,
• 1:57
  Danielle: because
• 1:57
  Danielle: they're
• 1:57
  Danielle: so
• 1:57
  Danielle: stuck
• 1:57
  Danielle: in
• 1:58
  Danielle: their
• 1:58
  Danielle: ways.
• 1:58
  Danielle: But
• 1:59
  Danielle: I
• 2:00
  Danielle: don't
• 2:00
  Danielle: think
• 2:00
  Danielle: that
• 2:00
  Danielle: most
• 2:01
  Danielle: people
• 2:01
  Danielle: struggle,
• 2:01
  Danielle: struggle
• 2:02
  Danielle: with
• 2:02
  Danielle: their
• 2:02
  Danielle: health
• 2:02
  Danielle: because
• 2:03
  Danielle: they
• 2:03
  Danielle: don't
• 2:03
  Danielle: care.
• 2:04
  Danielle: I
• 2:05
  Danielle: believe
• 2:06
  Danielle: that
• 2:06
  Danielle: people
• 2:07
  Danielle: struggle
• 2:07
  Danielle: because
• 2:08
  Danielle: they're
• 2:08
  Danielle: trapped
• 2:08
  Danielle: in
• 2:08
  Danielle: patterns
• 2:09
  Danielle: that
• 2:09
  Danielle: no
• 2:09
  Danielle: longer
• 2:10
  Danielle: work
• 2:10
  Danielle: for
• 2:11
  Danielle: real
• 2:11
  Danielle: life.
• 2:13
  Danielle: You
• 2:13
  Danielle: know,
• 2:13
  Danielle: we
• 2:13
  Danielle: start.
• 2:14
  Danielle: We
• 2:14
  Danielle: start
• 2:14
  Danielle: like
• 2:15
  Danielle: life
• 2:15
  Danielle: in
• 2:15
  Danielle: our
• 2:15
  Danielle: twenties
• 2:16
  Danielle: really,
• 2:16
  Danielle: right?
• 2:17
  Danielle: We
• 2:17
  Danielle: start
• 2:17
  Danielle: our
• 2:17
  Danielle: adulthood
• 2:18
  Danielle: in
• 2:18
  Danielle: our
• 2:18
  Danielle: twenties
• 2:19
  Danielle: and
• 2:19
  Danielle: then
• 2:19
  Danielle: we
• 2:19
  Danielle: move
• 2:20
  Danielle: into
• 2:20
  Danielle: our
• 2:20
  Danielle: thirties.
• 2:20
  Danielle: Many
• 2:21
  Danielle: of
• 2:21
  Danielle: us
• 2:21
  Danielle: are
• 2:21
  Danielle: either
• 2:21
  Danielle: raising
• 2:22
  Danielle: kids
• 2:22
  Danielle: or
• 2:22
  Danielle: figuring
• 2:22
  Danielle: out
• 2:22
  Danielle: careers
• 2:23
  Danielle: or
• 2:24
  Danielle: marriage
• 2:24
  Danielle: or
• 2:25
  Danielle: relationships
• 2:26
  Danielle: with
• 2:26
  Danielle: my
• 2:26
  Danielle: single
• 2:27
  Danielle: friends
• 2:27
  Danielle: here
• 2:27
  Danielle: that
• 2:27
  Danielle: like
• 2:28
  Danielle: relationships
• 2:29
  Danielle: and
• 2:29
  Danielle: like
• 2:29
  Danielle: trying
• 2:30
  Danielle: to
• 2:30
  Danielle: learn
• 2:30
  Danielle: who
• 2:30
  Danielle: we
• 2:30
  Danielle: actually
• 2:31
  Danielle: are
• 2:31
  Danielle: in
• 2:31
  Danielle: our
• 2:31
  Danielle: thirties.
• 2:32
  Danielle: Forties
• 2:32
  Danielle: is
• 2:32
  Danielle: about
• 2:33
  Danielle: living
• 2:33
  Danielle: that
• 2:33
  Danielle: passion
• 2:34
  Danielle: out
• 2:34
  Danielle: and
• 2:34
  Danielle: living
• 2:34
  Danielle: that
• 2:35
  Danielle: out.
• 2:35
  Danielle: And
• 2:35
  Danielle: then
• 2:35
  Danielle: fifties,
• 2:36
  Danielle: like
• 2:36
  Danielle: it's
• 2:37
  Danielle: just
• 2:37
  Danielle: every
• 2:37
  Danielle: decade
• 2:38
  Danielle: something
• 2:39
  Danielle: changes.
• 2:40
  Danielle: And
• 2:40
  Danielle: so
• 2:41
  Danielle: I
• 2:41
  Danielle: don't
• 2:42
  Danielle: think
• 2:42
  Danielle: that
• 2:43
  Danielle: we
• 2:43
  Danielle: realize
• 2:43
  Danielle: that
• 2:45
  Danielle: We
• 2:45
  Danielle: get
• 2:46
  Danielle: trapped
• 2:46
  Danielle: in
• 2:46
  Danielle: patterns
• 2:47
  Danielle: that
• 2:47
  Danielle: don't
• 2:47
  Danielle: work
• 2:48
  Danielle: for
• 2:48
  Danielle: real
• 2:48
  Danielle: life.
• 2:49
  Danielle: So
• 2:49
  Danielle: maybe
• 2:50
  Danielle: this
• 2:50
  Danielle: sounds
• 2:50
  Danielle: familiar.
• 2:51
  Danielle: Maybe
• 2:51
  Danielle: you
• 2:51
  Danielle: know
• 2:51
  Danielle: what
• 2:52
  Danielle: you
• 2:52
  Danielle: should
• 2:52
  Danielle: be
• 2:52
  Danielle: doing,
• 2:53
  Danielle: like
• 2:53
  Danielle: drinking
• 2:53
  Danielle: more
• 2:54
  Danielle: water,
• 2:54
  Danielle: moving
• 2:54
  Danielle: your
• 2:54
  Danielle: body,
• 2:55
  Danielle: eating
• 2:55
  Danielle: well,
• 2:56
  Danielle: but
• 2:56
  Danielle: following
• 2:57
  Danielle: through,
• 2:58
  Danielle: that's
• 2:58
  Danielle: a
• 2:58
  Danielle: different
• 2:58
  Danielle: story.
• 2:59
  Danielle: Maybe
• 3:00
  Danielle: you've
• 3:00
  Danielle: tried
• 3:00
  Danielle: diet
• 3:01
  Danielle: plans,
• 3:01
  Danielle: workouts,
• 3:02
  Danielle: and
• 3:02
  Danielle: start
• 3:03
  Danielle: fresh
• 3:03
  Danielle: on
• 3:03
  Danielle: Mondays,
• 3:04
  Danielle: but
• 3:04
  Danielle: nothing
• 3:05
  Danielle: sticks
• 3:05
  Danielle: long
• 3:05
  Danielle: term.
• 3:06
  Danielle: And
• 3:06
  Danielle: what
• 3:06
  Danielle: is
• 3:06
  Danielle: it
• 3:06
  Danielle: about
• 3:06
  Danielle: Wednesday
• 3:07
  Danielle: when
• 3:07
  Danielle: the,
• 3:08
  Danielle: I
• 3:08
  Danielle: don't
• 3:08
  Danielle: give
• 3:08
  Danielle: a
• 3:08
  Danielle: dang
• 3:08
  Danielle: is
• 3:09
  Danielle: busted?
• 3:09
  Danielle: And
• 3:10
  Danielle: on
• 3:10
  Danielle: Wednesdays
• 3:11
  Danielle: we
• 3:11
  Danielle: don't,
• 3:11
  Danielle: we're
• 3:12
  Danielle: like,
• 3:12
  Danielle: Hmm,
• 3:12
  Danielle: you
• 3:13
  Danielle: know
• 3:13
  Danielle: what?
• 3:13
  Danielle: I'll
• 3:13
  Danielle: just
• 3:14
  Danielle: start
• 3:14
  Danielle: over
• 3:14
  Danielle: on
• 3:14
  Danielle: Monday.
• 3:15
  Danielle: Thursdays,
• 3:16
  Danielle: if
• 3:16
  Danielle: you
• 3:16
  Danielle: can
• 3:16
  Danielle: make
• 3:16
  Danielle: it
• 3:16
  Danielle: through
• 3:16
  Danielle: Thursday
• 3:18
  Danielle: on
• 3:19
  Danielle: staying
• 3:19
  Danielle: and
• 3:19
  Danielle: eating
• 3:20
  Danielle: whole
• 3:20
  Danielle: foods
• 3:20
  Danielle: and
• 3:20
  Danielle: like
• 3:20
  Danielle: whatever
• 3:21
  Danielle: your
• 3:21
  Danielle: plan
• 3:21
  Danielle: is,
• 3:21
  Danielle: it
• 3:22
  Danielle: must,
• 3:22
  Danielle: that
• 3:22
  Danielle: is
• 3:22
  Danielle: a
• 3:23
  Danielle: plan
• 3:23
  Danielle: that
• 3:23
  Danielle: actually
• 3:23
  Danielle: works.
• 3:24
  Danielle: And,
• 3:25
  Danielle: um,
• 3:26
  Danielle: anyway,
• 3:27
  Danielle: there's
• 3:27
  Danielle: something
• 3:27
  Danielle: about
• 3:27
  Danielle: Wednesdays
• 3:28
  Danielle: that
• 3:28
  Danielle: likes
• 3:29
  Danielle: to
• 3:29
  Danielle: derail
• 3:29
  Danielle: us,
• 3:29
  Danielle: right?
• 3:31
  Danielle: Or
• 3:31
  Danielle: maybe
• 3:31
  Danielle: you
• 3:31
  Danielle: are
• 3:32
  Danielle: someone
• 3:32
  Danielle: who's
• 3:32
  Danielle: overwhelmed
• 3:33
  Danielle: by
• 3:33
  Danielle: all
• 3:33
  Danielle: the
• 3:33
  Danielle: conflicting
• 3:34
  Danielle: wellness
• 3:34
  Danielle: advice
• 3:35
  Danielle: and
• 3:35
  Danielle: you
• 3:35
  Danielle: don't
• 3:36
  Danielle: actually
• 3:36
  Danielle: even
• 3:36
  Danielle: know
• 3:37
  Danielle: what
• 3:37
  Danielle: will
• 3:37
  Danielle: work
• 3:38
  Danielle: for
• 3:38
  Danielle: you.
• 3:39
  Danielle: My
• 3:39
  Danielle: friend,
• 3:40
  Danielle: you're
• 3:40
  Danielle: not
• 3:40
  Danielle: failing
• 3:41
  Danielle: because
• 3:41
  Danielle: you're
• 3:41
  Danielle: lazy
• 3:41
  Danielle: or
• 3:41
  Danielle: undisciplined.
• 3:42
  Danielle: You
• 3:43
  Danielle: are
• 3:43
  Danielle: struggling
• 3:44
  Danielle: because
• 3:44
  Danielle: you've
• 3:44
  Danielle: never
• 3:44
  Danielle: had
• 3:45
  Danielle: a
• 3:45
  Danielle: real
• 3:45
  Danielle: system
• 3:46
  Danielle: that
• 3:47
  Danielle: fits
• 3:47
  Danielle: in
• 3:47
  Danielle: your
• 3:47
  Danielle: life.
• 3:47
  Danielle: Notice
• 3:48
  Danielle: I
• 3:48
  Danielle: said
• 3:48
  Danielle: system.
• 3:49
  Danielle: I
• 3:49
  Danielle: didn't
• 3:49
  Danielle: say
• 3:49
  Danielle: a
• 3:49
  Danielle: program.
• 3:50
  Danielle: I
• 3:50
  Danielle: didn't
• 3:50
  Danielle: say
• 3:50
  Danielle: a
• 3:50
  Danielle: template.
• 3:51
  Danielle: I
• 3:51
  Danielle: didn't
• 3:51
  Danielle: say
• 3:52
  Danielle: clean
• 3:53
  Danielle: food.
• 3:53
  Danielle: I
• 3:53
  Danielle: didn't
• 3:53
  Danielle: say
• 3:54
  Danielle: anything
• 3:54
  Danielle: like
• 3:54
  Danielle: that.
• 3:55
  Danielle: You've
• 3:56
  Danielle: never
• 3:56
  Danielle: had
• 3:56
  Danielle: a
• 3:56
  Danielle: real
• 3:56
  Danielle: system
• 3:57
  Danielle: that
• 3:57
  Danielle: fits
• 3:57
  Danielle: your
• 3:58
  Danielle: life.
• 3:58
  Danielle: One
• 3:59
  Danielle: that
• 3:59
  Danielle: actually
• 3:59
  Danielle: takes
• 3:59
  Danielle: into
• 4:00
  Danielle: account
• 4:00
  Danielle: your
• 4:00
  Danielle: stress
• 4:01
  Danielle: levels,
• 4:02
  Danielle: your
• 4:02
  Danielle: schedule,
• 4:03
  Danielle: your
• 4:03
  Danielle: relationships,
• 4:04
  Danielle: your,
• 4:04
  Danielle: uh,
• 4:05
  Danielle: your
• 4:05
  Danielle: energy,
• 4:06
  Danielle: your
• 4:06
  Danielle: unique
• 4:06
  Danielle: body,
• 4:07
  Danielle: your
• 4:07
  Danielle: sleep
• 4:07
  Danielle: schedule,
• 4:08
  Danielle: anything
• 4:08
  Danielle: like
• 4:08
  Danielle: that,
• 4:08
  Danielle: right?
• 4:09
  Danielle: You
• 4:09
  Danielle: need
• 4:09
  Danielle: a
• 4:10
  Danielle: system
• 4:10
  Danielle: that
• 4:10
  Danielle: fits
• 4:10
  Danielle: your
• 4:11
  Danielle: real
• 4:11
  Danielle: life.
• 4:12
  Danielle: And
• 4:12
  Danielle: that's
• 4:12
  Danielle: why
• 4:12
  Danielle: Embrace.
• 4:13
  Danielle: is
• 4:15
  Danielle: set
• 4:15
  Danielle: so
• 4:15
  Danielle: differently
• 4:16
  Danielle: because
• 4:17
  Danielle: I
• 4:17
  Danielle: created
• 4:18
  Danielle: for
• 4:18
  Danielle: you
• 4:18
  Danielle: a
• 4:18
  Danielle: guided
• 4:19
  Danielle: wellness
• 4:19
  Danielle: reset
• 4:20
  Danielle: and
• 4:21
  Danielle: it's
• 4:21
  Danielle: designed
• 4:22
  Danielle: to
• 4:22
  Danielle: get
• 4:23
  Danielle: you
• 4:23
  Danielle: unstuck
• 4:24
  Danielle: and
• 4:24
  Danielle: help
• 4:24
  Danielle: you
• 4:24
  Danielle: to
• 4:24
  Danielle: build
• 4:25
  Danielle: a
• 4:25
  Danielle: foundation
• 4:25
  Danielle: that
• 4:25
  Danielle: lasts.
• 4:26
  Danielle: And
• 4:26
  Danielle: quite
• 4:26
  Danielle: frankly,
• 4:27
  Danielle: it
• 4:27
  Danielle: is
• 4:28
  Danielle: everything
• 4:29
  Danielle: I
• 4:29
  Danielle: have
• 4:29
  Danielle: been
• 4:29
  Danielle: working
• 4:30
  Danielle: on,
• 4:30
  Danielle: I
• 4:30
  Danielle: say
• 4:30
  Danielle: for
• 4:31
  Danielle: all,
• 4:31
  Danielle: it's
• 4:31
  Danielle: actually
• 4:31
  Danielle: been
• 4:31
  Danielle: literally
• 4:32
  Danielle: almost
• 4:32
  Danielle: a
• 4:32
  Danielle: year,
• 4:33
  Danielle: Pulling
• 4:34
  Danielle: apart,
• 4:34
  Danielle: what
• 4:35
  Danielle: works
• 4:35
  Danielle: for
• 4:35
  Danielle: me?
• 4:35
  Danielle: What
• 4:36
  Danielle: keeps
• 4:36
  Danielle: me
• 4:36
  Danielle: living
• 4:36
  Danielle: a
• 4:37
  Danielle: healthy
• 4:37
  Danielle: lifestyle?
• 4:38
  Danielle: What
• 4:38
  Danielle: is
• 4:38
  Danielle: it
• 4:38
  Danielle: that
• 4:39
  Danielle: I
• 4:39
  Danielle: tell
• 4:39
  Danielle: my
• 4:39
  Danielle: one
• 4:39
  Danielle: to
• 4:40
  Danielle: one
• 4:40
  Danielle: patients,
• 4:40
  Danielle: my
• 4:40
  Danielle: one
• 4:41
  Danielle: to
• 4:41
  Danielle: one
• 4:41
  Danielle: clients?
• 4:42
  Danielle: What
• 4:42
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• 4:42
  Danielle: it
• 4:42
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• 4:42
  Danielle: I
• 4:42
  Danielle: tell
• 4:43
  Danielle: them
• 4:44
  Danielle: that
• 4:44
  Danielle: has
• 4:44
  Danielle: to
• 4:44
  Danielle: be
• 4:44
  Danielle: there
• 4:45
  Danielle: before
• 4:45
  Danielle: anything
• 4:46
  Danielle: else?
• 4:46
  Danielle: And
• 4:46
  Danielle: I
• 4:46
  Danielle: want
• 4:46
  Danielle: to
• 4:47
  Danielle: bring
• 4:47
  Danielle: this
• 4:47
  Danielle: to
• 4:47
  Danielle: a
• 4:47
  Danielle: massive
• 4:48
  Danielle: scale
• 4:48
  Danielle: because
• 4:49
  Danielle: not
• 4:49
  Danielle: everyone
• 4:49
  Danielle: can
• 4:49
  Danielle: afford
• 4:49
  Danielle: to
• 4:49
  Danielle: work
• 4:50
  Danielle: one
• 4:50
  Danielle: to
• 4:50
  Danielle: one
• 4:50
  Danielle: with
• 4:50
  Danielle: me.
• 4:50
  Danielle: And
• 4:51
  Danielle: that's
• 4:51
  Danielle: totally
• 4:52
  Danielle: fine.
• 4:52
  Danielle: And
• 4:52
  Danielle: maybe
• 4:52
  Danielle: you
• 4:52
  Danielle: want
• 4:53
  Danielle: to
• 4:53
  Danielle: be
• 4:53
  Danielle: someone
• 4:53
  Danielle: that
• 4:53
  Danielle: works
• 4:54
  Danielle: one
• 4:54
  Danielle: to
• 4:54
  Danielle: one
• 4:54
  Danielle: with
• 4:54
  Danielle: me
• 4:54
  Danielle: in
• 4:54
  Danielle: person,
• 4:55
  Danielle: and
• 4:55
  Danielle: that's
• 4:56
  Danielle: fine
• 4:56
  Danielle: too.
• 4:57
  Danielle: But
• 4:58
  Danielle: the
• 4:58
  Danielle: point
• 4:58
  Danielle: of
• 4:59
  Danielle: this
• 4:59
  Danielle: is,
• 4:59
  Danielle: is
• 4:59
  Danielle: that
• 5:00
  Danielle: I
• 5:00
  Danielle: want
• 5:01
  Danielle: to
• 5:01
  Danielle: put
• 5:02
  Danielle: out
• 5:02
  Danielle: there
• 5:03
  Danielle: a
• 5:03
  Danielle: literal
• 5:03
  Danielle: system
• 5:04
  Danielle: that
• 5:05
  Danielle: has
• 5:05
  Danielle: to
• 5:05
  Danielle: be
• 5:05
  Danielle: present
• 5:06
  Danielle: no
• 5:06
  Danielle: matter
• 5:06
  Danielle: what
• 5:07
  Danielle: is
• 5:07
  Danielle: going
• 5:07
  Danielle: on
• 5:07
  Danielle: in
• 5:07
  Danielle: our
• 5:07
  Danielle: lives.
• 5:09
  Danielle: Whether
• 5:09
  Danielle: your
• 5:09
  Danielle: family's
• 5:10
  Danielle: sick,
• 5:10
  Danielle: you
• 5:11
  Danielle: get
• 5:11
  Danielle: sick,
• 5:11
  Danielle: um,
• 5:12
  Danielle: you
• 5:12
  Danielle: forget
• 5:12
  Danielle: to
• 5:12
  Danielle: set
• 5:13
  Danielle: me
• 5:13
  Danielle: out
• 5:13
  Danielle: to
• 5:13
  Danielle: thaw,
• 5:14
  Danielle: like
• 5:14
  Danielle: whatever
• 5:15
  Danielle: it
• 5:15
  Danielle: may
• 5:15
  Danielle: be,
• 5:16
  Danielle: that
• 5:16
  Danielle: this
• 5:17
  Danielle: is
• 5:17
  Danielle: a
• 5:17
  Danielle: system
• 5:17
  Danielle: that
• 5:18
  Danielle: works
• 5:18
  Danielle: no
• 5:18
  Danielle: matter
• 5:18
  Danielle: your
• 5:18
  Danielle: circumstances.
• 5:20
  Danielle: You
• 5:20
  Danielle: don't
• 5:20
  Danielle: have
• 5:20
  Danielle: to
• 5:20
  Danielle: be
• 5:20
  Danielle: perfect,
• 5:21
  Danielle: nothing
• 5:21
  Danielle: like
• 5:21
  Danielle: that.
• 5:22
  Danielle: So
• 5:22
  Danielle: what
• 5:23
  Danielle: is
• 5:23
  Danielle: embrace?
• 5:25
  Danielle: Embrace
• 5:25
  Danielle: is
• 5:25
  Danielle: a
• 5:25
  Danielle: three
• 5:26
  Danielle: month
• 5:26
  Danielle: guided
• 5:27
  Danielle: wellness
• 5:27
  Danielle: reset,
• 5:28
  Danielle: and
• 5:28
  Danielle: it
• 5:28
  Danielle: is
• 5:28
  Danielle: designed
• 5:29
  Danielle: to
• 5:29
  Danielle: help
• 5:29
  Danielle: you
• 5:29
  Danielle: stop
• 5:30
  Danielle: the
• 5:30
  Danielle: guessing,
• 5:31
  Danielle: stop
• 5:31
  Danielle: the
• 5:31
  Danielle: Googling,
• 5:32
  Danielle: stop
• 5:32
  Danielle: the
• 5:33
  Danielle: endless
• 5:34
  Danielle: scrolls
• 5:34
  Danielle: and
• 5:34
  Danielle: saving
• 5:35
  Danielle: on
• 5:35
  Danielle: social
• 5:36
  Danielle: media.
• 5:37
  Danielle: We're
• 5:37
  Danielle: stopping
• 5:38
  Danielle: the
• 5:38
  Danielle: whole
• 5:38
  Danielle: starting
• 5:39
  Danielle: over
• 5:39
  Danielle: again,
• 5:40
  Danielle: and
• 5:40
  Danielle: we're
• 5:40
  Danielle: going
• 5:40
  Danielle: to
• 5:40
  Danielle: finally
• 5:40
  Danielle: build
• 5:41
  Danielle: a
• 5:41
  Danielle: wellness
• 5:41
  Danielle: routine
• 5:42
  Danielle: for
• 5:42
  Danielle: you
• 5:43
  Danielle: that
• 5:43
  Danielle: lasts.
• 5:44
  Danielle: It's
• 5:44
  Danielle: built
• 5:45
  Danielle: around
• 5:45
  Danielle: three
• 5:46
  Danielle: core
• 5:46
  Danielle: pillars,
• 5:47
  Danielle: clarity
• 5:48
  Danielle: and
• 5:48
  Danielle: identity
• 5:48
  Danielle: shift.
• 5:49
  Danielle: You're
• 5:49
  Danielle: going
• 5:49
  Danielle: to
• 5:49
  Danielle: learn
• 5:50
  Danielle: how
• 5:50
  Danielle: to
• 5:50
  Danielle: think
• 5:50
  Danielle: differently
• 5:51
  Danielle: about
• 5:51
  Danielle: health
• 5:52
  Danielle: so
• 5:52
  Danielle: you
• 5:52
  Danielle: can
• 5:52
  Danielle: finally
• 5:53
  Danielle: break
• 5:53
  Danielle: free
• 5:53
  Danielle: from
• 5:53
  Danielle: that
• 5:53
  Danielle: guilt
• 5:54
  Danielle: and
• 5:54
  Danielle: perfectionism
• 5:55
  Danielle: all
• 5:55
  Danielle: or
• 5:55
  Danielle: nothing
• 5:56
  Danielle: and
• 5:56
  Danielle: the
• 5:56
  Danielle: burnout.
• 5:57
  Danielle: You're
• 5:57
  Danielle: going
• 5:57
  Danielle: to
• 5:57
  Danielle: understand
• 5:58
  Danielle: what
• 5:58
  Danielle: actually
• 5:59
  Danielle: works
• 5:59
  Danielle: for
• 5:59
  Danielle: your
• 5:59
  Danielle: body
• 6:00
  Danielle: and
• 6:00
  Danielle: how
• 6:00
  Danielle: to
• 6:00
  Danielle: shift
• 6:01
  Danielle: into
• 6:01
  Danielle: lifelong
• 6:02
  Danielle: wellness.
• 6:03
  Danielle: Then,
• 6:03
  Danielle: we
• 6:03
  Danielle: are
• 6:03
  Danielle: going
• 6:04
  Danielle: to
• 6:04
  Danielle: learn
• 6:04
  Danielle: routines
• 6:05
  Danielle: that
• 6:05
  Danielle: actually
• 6:05
  Danielle: work,
• 6:05
  Danielle: and
• 6:06
  Danielle: I
• 6:06
  Danielle: call
• 6:06
  Danielle: them
• 6:06
  Danielle: routines,
• 6:06
  Danielle: but
• 6:07
  Danielle: they're
• 6:07
  Danielle: like
• 6:07
  Danielle: habits.
• 6:07
  Danielle: It's
• 6:08
  Danielle: building
• 6:08
  Danielle: wellness
• 6:08
  Danielle: habits
• 6:09
  Danielle: that
• 6:09
  Danielle: actually
• 6:09
  Danielle: fit
• 6:09
  Danielle: into
• 6:10
  Danielle: your
• 6:10
  Danielle: real
• 6:10
  Danielle: life.
• 6:11
  Danielle: We're
• 6:11
  Danielle: going
• 6:11
  Danielle: to
• 6:11
  Danielle: ditch
• 6:12
  Danielle: that
• 6:12
  Danielle: all
• 6:12
  Danielle: or
• 6:12
  Danielle: nothing
• 6:12
  Danielle: mindset
• 6:13
  Danielle: and
• 6:13
  Danielle: focus
• 6:13
  Danielle: on
• 6:14
  Danielle: small,
• 6:14
  Danielle: powerful
• 6:15
  Danielle: changes
• 6:15
  Danielle: that
• 6:15
  Danielle: add
• 6:16
  Danielle: up
• 6:16
  Danielle: over
• 6:16
  Danielle: time,
• 6:16
  Danielle: because
• 6:17
  Danielle: that's
• 6:17
  Danielle: what
• 6:17
  Danielle: consistency
• 6:18
  Danielle: is.
• 6:18
  Danielle: Small,
• 6:19
  Danielle: powerful
• 6:19
  Danielle: changes,
• 6:20
  Danielle: and
• 6:20
  Danielle: we're
• 6:20
  Danielle: going
• 6:20
  Danielle: to
• 6:20
  Danielle: do
• 6:20
  Danielle: this
• 6:20
  Danielle: weekly
• 6:21
  Danielle: together,
• 6:22
  Danielle: and
• 6:22
  Danielle: we're
• 6:22
  Danielle: going
• 6:22
  Danielle: to
• 6:22
  Danielle: build
• 6:22
  Danielle: upon
• 6:23
  Danielle: everything
• 6:23
  Danielle: that
• 6:24
  Danielle: we're
• 6:24
  Danielle: learning.
• 6:24
  Danielle: And
• 6:24
  Danielle: then
• 6:25
  Danielle: in
• 6:25
  Danielle: month
• 6:25
  Danielle: three,
• 6:26
  Danielle: we're
• 6:26
  Danielle: learning
• 6:27
  Danielle: self
• 6:27
  Danielle: care
• 6:27
  Danielle: that
• 6:27
  Danielle: sticks,
• 6:28
  Danielle: because
• 6:29
  Danielle: self
• 6:29
  Danielle: care
• 6:29
  Danielle: is
• 6:30
  Danielle: selfish
• 6:30
  Danielle: if
• 6:30
  Danielle: you
• 6:31
  Danielle: You
• 6:31
  Danielle: are
• 6:32
  Danielle: rude
• 6:32
  Danielle: about
• 6:32
  Danielle: it
• 6:32
  Danielle: and
• 6:33
  Danielle: it's
• 6:33
  Danielle: something
• 6:33
  Danielle: that's
• 6:33
  Danielle: only
• 6:34
  Danielle: for
• 6:34
  Danielle: you
• 6:34
  Danielle: and
• 6:35
  Danielle: it's
• 6:35
  Danielle: not
• 6:35
  Danielle: pouring
• 6:36
  Danielle: into
• 6:36
  Danielle: you
• 6:37
  Danielle: to
• 6:37
  Danielle: be
• 6:37
  Danielle: a
• 6:37
  Danielle: better
• 6:37
  Danielle: person
• 6:38
  Danielle: and
• 6:38
  Danielle: to
• 6:38
  Danielle: be
• 6:38
  Danielle: healthier.
• 6:39
  Danielle: So
• 6:39
  Danielle: you're
• 6:39
  Danielle: going
• 6:39
  Danielle: to
• 6:39
  Danielle: learn
• 6:40
  Danielle: how
• 6:40
  Danielle: to
• 6:40
  Danielle: prioritize
• 6:40
  Danielle: yourself
• 6:41
  Danielle: without
• 6:41
  Danielle: feeling
• 6:42
  Danielle: selfish
• 6:42
  Danielle: about
• 6:42
  Danielle: it.
• 6:43
  Danielle: And
• 6:43
  Danielle: you're
• 6:43
  Danielle: going
• 6:43
  Danielle: to
• 6:43
  Danielle: create
• 6:44
  Danielle: a
• 6:44
  Danielle: system
• 6:44
  Danielle: that
• 6:45
  Danielle: makes
• 6:45
  Danielle: self
• 6:46
  Danielle: care
• 6:46
  Danielle: doable
• 6:47
  Danielle: because
• 6:47
  Danielle: we're
• 6:47
  Danielle: redefining
• 6:48
  Danielle: what
• 6:48
  Danielle: self
• 6:48
  Danielle: care
• 6:48
  Danielle: even
• 6:49
  Danielle: is.
• 6:50
  Danielle: It's
• 6:50
  Danielle: basically
• 6:50
  Danielle: like
• 6:50
  Danielle: self
• 6:51
  Danielle: stewardship,
• 6:52
  Danielle: honestly,
• 6:52
  Danielle: stewardship
• 6:53
  Danielle: of
• 6:53
  Danielle: our
• 6:53
  Danielle: body.
• 6:54
  Danielle: So
• 6:54
  Danielle: we're
• 6:54
  Danielle: going
• 6:54
  Danielle: to,
• 6:55
  Danielle: um,
• 6:56
  Danielle: make
• 6:56
  Danielle: self
• 6:56
  Danielle: care
• 6:56
  Danielle: doable.
• 6:57
  Danielle: Um,
• 6:58
  Danielle: even
• 6:58
  Danielle: when
• 6:58
  Danielle: life
• 6:59
  Danielle: is
• 6:59
  Danielle: busy,
• 6:59
  Danielle: stressful,
• 7:00
  Danielle: or
• 7:00
  Danielle: messy.
• 7:01
  Danielle: And
• 7:01
  Danielle: the
• 7:01
  Danielle: key
• 7:02
  Danielle: is
• 7:02
  Danielle: that
• 7:02
  Danielle: embrace
• 7:03
  Danielle: is
• 7:03
  Danielle: not
• 7:03
  Danielle: a
• 7:03
  Danielle: diet
• 7:04
  Danielle: or
• 7:04
  Danielle: a
• 7:04
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• 7:13
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• 7:19
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• 7:21
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• 7:22
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• 7:22
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• 7:23
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• 7:23
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• 7:23
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• 7:24
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• 7:24
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• 7:25
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• 7:26
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• 7:33
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• 7:33
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• 7:34
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• 7:34
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• 7:35
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• 7:41
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• 7:49
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• 8:27
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• 8:32
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• 8:32
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• 8:32
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• 8:33
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• 8:33
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• 8:35
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• 8:42
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• 8:49
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• 8:55
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• 8:57
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• 8:58
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• 8:58
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• 8:59
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• 8:59
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• 8:59
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• 8:59
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• 8:59
  Danielle: small,
• 9:00
  Danielle: consistent
• 9:00
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• 9:01
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• 9:01
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• 9:01
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• 9:01
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• 9:02
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• 9:15
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• 9:18
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• 9:19
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• 9:22
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• 9:22
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• 9:22
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• 9:23
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• 9:23
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• 9:23
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• 9:24
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• 9:24
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• 9:24
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• 9:25
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• 9:25
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• 9:28
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• 9:28
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• 9:30
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• 9:30
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• 9:30
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• 9:31
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• 9:31
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• 9:31
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• 9:32
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• 9:32
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• 9:32
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• 9:32
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• 9:33
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• 9:33
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• 9:33
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• 9:35
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• 9:35
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• 9:35
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• 9:35
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• 9:35
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• 9:36
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• 9:36
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• 9:36
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• 9:36
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• 9:37
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• 9:37
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• 9:37
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• 9:38
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• 9:38
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• 9:39
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• 9:40
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• 9:40
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• 9:40
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• 9:41
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• 9:43
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• 9:47
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• 9:47
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• 9:48
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• 9:49
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• 9:49
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• 9:49
  Danielle: weekly
• 9:50
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• 9:50
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• 9:51
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• 9:51
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• 9:53
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• 9:54
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• 9:55
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• 9:55
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• 9:56
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• 9:56
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• 9:56
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• 9:57
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• 10:00
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• 10:03
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• 10:03
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• 10:04
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• 10:04
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• 10:05
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• 10:05
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• 10:06
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  Danielle: find
• 13:23
  Danielle: me
• 13:23
  Danielle: on
• 13:23
  Danielle: Instagram
• 13:24
  Danielle: and
• 13:24
  Danielle: send
• 13:24
  Danielle: me
• 13:24
  Danielle: a
• 13:24
  Danielle: DM.
• 13:25
  Danielle: Tell
• 13:26
  Danielle: me
• 13:26
  Danielle: you
• 13:26
  Danielle: listened
• 13:26
  Danielle: to
• 13:26
  Danielle: this
• 13:26
  Danielle: episode
• 13:27
  Danielle: and
• 13:27
  Danielle: what
• 13:27
  Danielle: you
• 13:27
  Danielle: got
• 13:28
  Danielle: out
• 13:28
  Danielle: of
• 13:28
  Danielle: it.