Mindful Exercise With Wabi-Sabi Well

Lunar Lover: The Podcast · Feb 1, 2016 · 1h 8m

It's been drilled into us for years that for exercise to be truly impactful it needs to be hardcore! If you're not sweating, panting and close to exhaustion then you're just not trying hard to enough.Brieann and Caitlin, co-owners of PT business Wabi-Sabi Well, are here to tell you that it doesn't have to be that way. In fact, the most beneficial exercise is the one that makes you feel good physically, emotionally and spiritually.It was with this in mind that they created Wabi-Sabi Well, a unique training business that integrates mindfulness, HIIT, yoga and sporadic bursts of frog in a sock…