Ep. 89 Nutrition for Fitness: How What You Eat Can Help You Reach Your Goals
In this episode, we dive into the essentials of nutrition for fitness, breaking down how to eat based on your specific goals—whether that’s fat loss, muscle gain, athletic performance, or simply maintaining overall health. We cover the importance of aligning your nutrition with your training, emphasizing that fat loss requires a calorie deficit with high protein intake, while muscle gain demands a slight calorie surplus with adequate protein and carbs. For endurance athletes, proper fueling and recovery are key, and for general health, focusing on whole foods and balanced macronutrients is…
The skinny
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