Why Not Focusing on Your Goals is the Key to Achieving Them

Strong, Well Fed and Outspoken · Apr 16, 2026 · 51m

Goals are fun. Goals are exciting. The problem is that focusing on your goal will never help you actually achieve them. So if youre struggling to make progress it's probably not because you have a goal setting probelm - it's because you have a habit problem.It’s easy to be obsessed with the idea of losing weight, building muscle, having more confidence, feeling more in control around foodBut very few people are obsessed with: eating protein consistently, getting their steps in, going to bed on time, or showing up when it’s inconvenientAnd that’s why nothing sticksGoals are exciting but habits…