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Quiz Are You a Highly Sensitive Person (self quiz) · A Capture Deep Vibs A Positive Space For Inspiration And Embracing Of Heart

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  Speaker 1: Hey, Psych2Goers, how are you really doing today? If you
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  Speaker 1: were tempted to say, I'm fine without thinking, you're not alone.
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  Speaker 1: Many of us brush off our true feelings just to
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  Speaker 1: keep the peace, especially if we're highly sensitive. Maybe you've
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  Speaker 1: been told you're too sensitive or that you take things
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  Speaker 1: too personally. And if that sounds familiar, this video is
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  Speaker 1: for you. Today, we're doing a self-check quiz to help
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  Speaker 1: you discover, are you a highly sensitive person? You'll answer
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  Speaker 1: 10 questions, each one giving insight into how deeply you
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  Speaker 1: experience the world around you. Let's explore who you are
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  Speaker 1: beneath the surface. Choose the option that best fits your experience.
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  Speaker 1: Be honest. There's no right or wrong here. Just self-understanding.
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  Speaker 1: And at the end, add up your score and get
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  Speaker 1: your results. Plus short tips to better support your sensitive self.
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  Speaker 1: Let's get started. Question one. When you feel something, joy, sadness, anger,
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  Speaker 1: How deeply do you experience it? 1. Barely notice it. 2.
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  Speaker 1: Mild but manageable. 3. I feel things strongly but can
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  Speaker 1: still function. 4. My emotions often take over. Or 5.
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  Speaker 1: My feelings hit me like a wave. I can't ignore them.
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  Speaker 1: Question 2. How do you react to lights, sounds, or textures? 1.
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  Speaker 1: I barely notice them. 2. Sometimes I find them annoying. 3.
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  Speaker 1: I get overstimulated occasionally. 4. I avoid bright lights, crowds,
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  Speaker 1: or loud places. Or 5. Even soft noises or textures
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  Speaker 1: can deeply affect me. Question 3. Can you feel what
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  Speaker 1: others are feeling, even without words? 1. Not really. 2. Sometimes. 3.
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  Speaker 1: I'm often aware of other people's moods. 4. I feel
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  Speaker 1: what others feel, like it's my own. Or 5. Other
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  Speaker 1: people's emotions can completely drain or uplift me. Question 4.
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  Speaker 1: How often do you replay conversations or worry about what
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  Speaker 1: you've said? 1. Almost never. 2. Occasionally. Three, I do
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  Speaker 1: this when something big happens. Four, often, even about little things.
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  Speaker 1: Or five, constantly, it's exhausting. Question five, do you find
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  Speaker 1: deep meaning in art, music, or nature? One, not really. Two,
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  Speaker 1: sometimes I'm moved. Three, I appreciate it but don't get emotional. Four,
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  Speaker 1: I often feel a deep emotional response. Or five. Music, art,
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  Speaker 1: or nature often bring me to tears. In a good way.
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  Speaker 1: You are doing amazing so far. Sensitivity isn't a weakness,
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  Speaker 1: it's a superpower, especially when you learn how to care
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  Speaker 1: for it. Let's keep going. Question six. How do you
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  Speaker 1: react to criticism or conflict? One. I brush it off. Two.
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  Speaker 1: I get irritated, but move on. Three. I think about
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  Speaker 1: it for a while. Four. I replay it over and over.
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  Speaker 1: Or 5. Even small conflicts can feel deeply wounding. Question 7.
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  Speaker 1: How much do you crave quiet or alone time to recharge? 1.
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  Speaker 1: I thrive in busy environments. 2. I can go without
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  Speaker 1: much alone time. 3. I need some alone time after socializing. 4.
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  Speaker 1: I need daily alone time to feel okay. Or 5.
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  Speaker 1: I feel drained without regular solitude. Question 8. How much
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  Speaker 1: does your environment affect your mood? 1. It doesn't. 2.
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  Speaker 1: Only if something big changes. 3. A messy or loud
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  Speaker 1: space can bother me. 4. I feel anxious or sad
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  Speaker 1: in certain places. Or 5. My surroundings deeply shape how
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  Speaker 1: I feel. Question 9. When faced with a decision or thought,
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  Speaker 1: how deeply do you think about it? 1. I decide quickly. 2.
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  Speaker 1: I reflect briefly. 3. I take time to consider options. 4.
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  Speaker 1: I analyze everything from every angle. Or 5. I sometimes
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  Speaker 1: get stuck because I think too deeply. And finally, question 10.
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  Speaker 1: How do you respond to powerful moments, whether joyful or heartbreaking? 1.
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  Speaker 1: I feel neutral. 2. I notice it, but move on. 3.
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  Speaker 1: I pause and think. 4. I often cry or feel
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  Speaker 1: deeply affected. Or 5. I carry the feeling with me
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  Speaker 1: for a long time. Okay, ready to see your results?
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  Speaker 1: Add up your points and check where you land. If
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  Speaker 1: you scored 10 to 19, low sensitivities. You are not
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  Speaker 1: easily affected by your surroundings or emotions. And while this
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  Speaker 1: mean fewer emotional highs and lows, it can help you
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  Speaker 1: stay calm and chaos. You don't need to change who
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  Speaker 1: you are to be more emotional because your calm and
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  Speaker 1: grounded energy is valuable and powerful. But here's your tip.
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  Speaker 1: Try journaling about your reactions to emotionally intense situations. You
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  Speaker 1: may uncover subtler feelings you didn't realize were there. If
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  Speaker 1: you scored 20 to 29 points, moderately sensitive. You're fairly balanced.
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  Speaker 1: You notice your emotions, but they don't tend to overwhelm you.
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  Speaker 1: You likely thrive in both social and solo spaces. Sensitivity
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  Speaker 1: doesn't always speak loudly. It often whispers. And you may
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  Speaker 1: be more attuned than you give yourself credit for. Emotional
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  Speaker 1: insight comes in quiet moments. Trust your subtle awareness. You
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  Speaker 1: don't have to feel everything deeply to feel it meaningfully.
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  Speaker 1: Your balance is a strength. Here's your tip. Set aside
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  Speaker 1: just five minutes each night to reflect on what moved
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  Speaker 1: me today. This small practice helps you stay connected without
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  Speaker 1: feeling emotionally flooded. If you scored 30 to 39 points,
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  Speaker 1: you are highly sensitive. You feel things deeply and you
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  Speaker 1: notice the unspoken signals others often miss. Your emotional depth, empathy,
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  Speaker 1: and intuition are gifts, not flaws. But with that depth
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  Speaker 1: comes a vulnerability to overwhelm. You don't need to toughen up.
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  Speaker 1: You need to tune in to what soothes and strengthens you.
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  Speaker 1: Sensitivity isn't a weakness. It's awareness. And with care, it
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  Speaker 1: becomes your quiet strength. Here's your tip. Prioritize rest and
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  Speaker 1: set gentle boundaries. You don't have to say yes to everything.
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  Speaker 1: Saying no is an act of self-kindness and emotional preservation.
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  Speaker 1: And if you scored 40 to 50 points, you are
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  Speaker 1: exceptionally sensitive. You're likely an HSP, a highly sensitive person.
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  Speaker 1: You experience the world in rich, vivid layers, emotionally, mentally,
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  Speaker 1: and spiritually. That depth can be beautiful, but also exhausting.
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  Speaker 1: Create regular sensory decompression zones, quiet walks, soft lighting, calming music,
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  Speaker 1: or even just a few deep breaths. Let creative expression
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  Speaker 1: and mindful pauses be your way to recharge, and above all,
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  Speaker 1: protect your peace like you would someone you love, because
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  Speaker 1: that someone is also you. No matter your score, remember
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  Speaker 1: sensitivity isn't something to fix, it's something to understand, honor,
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  Speaker 1: and embrace. So, what was your score? Which question resonated
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  Speaker 1: the most? Let us know in the comments. You never
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  Speaker 1: know who might feel a little less alone because you shared.
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  Speaker 1: If this video helped you feel seen, please give it
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  Speaker 1: a like and share it with someone who might need
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  Speaker 1: it too. And if you're curious to learn more, watch
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  Speaker 1: our next quiz. Are you prone to addiction? Until next time,
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  Speaker 1: be kind to your heart. It feels more than most Psych2Goers.