Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running)

That Triathlon Show · May 14, 2020 · 29m

Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running)

When does and does it not make sense to use static stretching, dynamic stretching, foam rolling and manual/physical therapy?

How should you pace VO2max-intervals when running?

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