The Naperville Mom's Network - Body Confidence & Healthy Families
On this episode, the Moms tackle a topic that is challenging for so many moms - body confidence. As Dr. Cathy suggests: be kind to yourself and focus on everything your body CAN do, not just it's flaws and imperfections! Creating healthy habits for you and your family sometimes falls a bit too low on the to-do list! The Moms discuss their favorite ways to stay healthy. As Dr. Cathy suggests: We make time for the things that are important to us, so it's always good to get a little reminder that health should be closer to the top of that list!
The skinny
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