Latest / The Best Experience / INSANE Prep Secrets: Trey Mitchell on WSM Events, Grip Training, Max Log & AI Conspiracies | Nick Best

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INSANE Prep Secrets: Trey Mitchell on WSM Events, Grip Training, Max Log & AI Conspiracies | Nick Best · The Best Experience

• 0:19
  Speaker 1: You're listening to the best experience what you think best.
• 0:41
  Speaker 2: Hey, we are alive, all right, we are live for
• 0:45
  Speaker 2: the Patreon members who joined us.
• 0:47
  Speaker 3: Thank you, we appreciate it.
• 0:49
  Speaker 2: And Trey, because you know, this goes out live today
• 0:53
  Speaker 2: for the Patreon. This episode will come out tomorrow for
• 0:55
  Speaker 2: you know, all our free members. But you know what
• 0:59
  Speaker 2: are Patreon members to actually ask us some questions? So
• 1:01
  Speaker 2: they wrote a few questions for Nick, and please feel
• 1:04
  Speaker 2: free to jump in and answer some questions.
• 1:08
  Speaker 1: All right, So I guess we'll jump right in, okay, Nick.
• 1:13
  Speaker 1: Chapter two the Book of Secrets of Giants, which is
• 1:17
  Speaker 1: a really cool book, a journey to uncover the true
• 1:21
  Speaker 1: meaning of strength Alissa. Author Alyssa Ages, interviews you. There's
• 1:27
  Speaker 1: a passage that reads, in addition to giving him greater courage,
• 1:33
  Speaker 1: lifting also taught him discipline, something he has taken into
• 1:38
  Speaker 1: his life outside the gym. Yeah, I have. If I'm
• 1:42
  Speaker 1: going to learn something, I'm going to learn it. I'm
• 1:45
  Speaker 1: going to learn it from the top to the bottom,
• 1:47
  Speaker 1: front to back, and I'm going to follow the order
• 1:51
  Speaker 1: you need to do things. Yeah, and it means I
• 1:56
  Speaker 1: don't go something. If it means I don't go out
• 1:58
  Speaker 1: and go do something fun. It means I don't go
• 2:00
  Speaker 1: out and do something fun. Uh, so I can train
• 2:02
  Speaker 1: back home, So so I can. Yeah, so I can
• 2:05
  Speaker 1: train back at home. So so be it. I mean, Trey,
• 2:07
  Speaker 1: you know what that's about. You know what that's about.
• 2:10
  Speaker 1: A lot I'm going to have. I'm going to have
• 2:15
  Speaker 1: to put discipline. Uh, I'm going to have the discipline
• 2:19
  Speaker 1: to put that kind of focus and effort into whatever
• 2:23
  Speaker 1: it is I decide to do. It's kind of crazy.
• 2:25
  Speaker 1: I'm reading a quote that I did that I just
• 2:28
  Speaker 1: it was asked the question point blank and just that's
• 2:31
  Speaker 1: what popped into my head, which is very true. I mean.
• 2:35
  Speaker 1: And then then it says, could you share your approach
• 2:38
  Speaker 1: to learning and how you would learn something from top
• 2:40
  Speaker 1: to bottom, front to back and follow the proper order
• 2:43
  Speaker 1: in doing so. So, Tray, you do a lot of that,
• 2:46
  Speaker 1: don't you. Yeah, learn the hard way? Oh boy do it? Yes,
• 2:53
  Speaker 1: we do. But it's kind of one of those things where,
• 2:57
  Speaker 1: I mean, you know this, when you were first learn
• 3:00
  Speaker 1: and you didn't just jump in. You learned how to
• 3:04
  Speaker 1: do everything right you first. Yeah, you learn how to
• 3:08
  Speaker 1: do the events first. Try to.
• 3:11
  Speaker 4: Yeah, you know, try to find all the information you
• 3:14
  Speaker 4: could online, you know, like I didn't have a coach
• 3:16
  Speaker 4: at the time, so just like you know, basically go
• 3:20
  Speaker 4: in the gym and you know, practices event the event
• 3:24
  Speaker 4: every every chance I could get, you know, every week
• 3:26
  Speaker 4: almost and you know, you learn more works best for you,
• 3:30
  Speaker 4: and you know you put it in the practice at
• 3:32
  Speaker 4: the camp.
• 3:33
  Speaker 1: Yeah. Yeah, I mean the first thing you do is
• 3:36
  Speaker 1: need to do and something like that is learn the events.
• 3:39
  Speaker 1: I mean, at that point, you know, when I first
• 3:41
  Speaker 1: started strymon, I already have been lifting over twenty years,
• 3:43
  Speaker 1: so I knew how my body worked, and I just
• 3:47
  Speaker 1: had to learn the events and then get the right
• 3:49
  Speaker 1: recovery and stuff like that on what to put what
• 3:51
  Speaker 1: events together training wise, and what to do on different
• 3:55
  Speaker 1: days and stuff like that. Those were kind of big things,
• 3:59
  Speaker 1: but once you figure them out, they don't really change
• 4:01
  Speaker 1: that much, you know, And the closer you get to
• 4:05
  Speaker 1: the contest, the more you train like the contest and
• 4:07
  Speaker 1: drop the assistant stuff off. At least that's what I did.
• 4:11
  Speaker 1: But I mean, you've got to learn how to do
• 4:14
  Speaker 1: the movements. You got to learn every intimate part detail
• 4:17
  Speaker 1: of the technique of that and then apply that to
• 4:20
  Speaker 1: your body. Because it's going to be different. I mean
• 4:23
  Speaker 1: the way I do a yoke and the way trade
• 4:24
  Speaker 1: does the yolk is very different, right.
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  Speaker 4: Tray, Yeah exactly. I mean, you know, like dead if
• 4:31
  Speaker 4: a form is very different. Yea mine, you know you
• 4:35
  Speaker 4: have your feet a lot closer and like I have
• 4:38
  Speaker 4: mine a little wider.
• 4:39
  Speaker 1: Yeah, yeah, exactly.
• 4:42
  Speaker 4: You know, like when a like basically story like what's
• 4:46
  Speaker 4: the circus dumb bail? Like I had starting out as amateur,
• 4:51
  Speaker 4: I was very bad at the circus dumb bail. So
• 4:54
  Speaker 4: once I was able to get my hands on a
• 4:56
  Speaker 4: plateloaded dumb bail and able to practice more often, like
• 5:01
  Speaker 4: you know, I practice, you know, having it balanced on
• 5:04
  Speaker 4: my shoulder and just the press, just practicing the press
• 5:07
  Speaker 4: because that was my issue, which which is over time
• 5:11
  Speaker 4: and get closer to the competition. I was able to
• 5:14
  Speaker 4: you know, string the clean the rack and press all
• 5:18
  Speaker 4: them together and was able to get a lot better
• 5:20
  Speaker 4: at it.
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  Speaker 1: Right, And And that's kind of the way anything is.
• 5:23
  Speaker 1: So you you learn the event, you learn how you're
• 5:26
  Speaker 1: supposed to do it, you learn all the rules for
• 5:28
  Speaker 1: the event, and then you go execute that according to
• 5:32
  Speaker 1: the rules in the way that fits your body the best.
• 5:35
  Speaker 1: And then you develop a training cycle around that for
• 5:38
  Speaker 1: that implement It's kind of the order that you go
• 5:40
  Speaker 1: in and then usually start with the one that you're
• 5:44
  Speaker 1: the worst at first, to the ones you're good at.
• 5:48
  Speaker 1: Later put your energy into the ones that you're that
• 5:50
  Speaker 1: you're bad at so you can improve on those the most.
• 5:54
  Speaker 1: It helps an awful lot. So yeah, exactly, yeah, I mean,
• 5:59
  Speaker 1: and then it's just patience and time and learning. And
• 6:03
  Speaker 1: then talk to people that know more than you do.
• 6:05
  Speaker 1: Run into people, go to competitions, talk to people. I mean,
• 6:10
  Speaker 1: people ask me questions and I'll give them an honest answer.
• 6:13
  Speaker 1: I'll tell them how I did it and how I'll
• 6:15
  Speaker 1: look at their technique and go, well, maybe you should
• 6:17
  Speaker 1: try this. You know, I have no problem doing that,
• 6:20
  Speaker 1: and it's kind of one of the things for people
• 6:23
  Speaker 1: to use me as a resource for the experience that
• 6:26
  Speaker 1: I have. Trey, you do that for people too. I mean,
• 6:28
  Speaker 1: you look at something you tell go, hey, I wouldn't
• 6:31
  Speaker 1: pick it up that way, you know, and it's it's
• 6:34
  Speaker 1: pretty cool. So yeah, yeah, it's spread the knowledge and
• 6:41
  Speaker 1: spread it to everybody. Because one, it also prevents injuries,
• 6:44
  Speaker 1: and you never want to see anybody get hurt, So
• 6:48
  Speaker 1: it's spreading the knowledge and it's also you know, preventing injuries.
• 6:52
  Speaker 1: And then it's just kind of cool. It's a camaraderie
• 6:54
  Speaker 1: thing as well, So it's kind of what's one of
• 6:57
  Speaker 1: the things that's really cool about this for it actually,
• 7:00
  Speaker 1: you know, getting to hang out with you guys and
• 7:01
  Speaker 1: have fun and stuff like that. All right, Question two.
• 7:12
  Speaker 1: A conspiracy theory is now widespread. Celarties have been replaced
• 7:16
  Speaker 1: with clones, and many people have disappeared. Many people believe
• 7:20
  Speaker 1: it and keep spreading it. How can we persuade them
• 7:25
  Speaker 1: to stop? Don't just when those show up just block them.
• 7:32
  Speaker 1: If they show up to social media feed, just kind
• 7:34
  Speaker 1: of yeah, whatever and block it. I mean, with the
• 7:37
  Speaker 1: invention of AI and everything else, it's going to be
• 7:40
  Speaker 1: probably one of the things that destroy society as much
• 7:44
  Speaker 1: as it helps society, maybe even destroy it more because
• 7:48
  Speaker 1: people go to lean on AI and forget how to
• 7:50
  Speaker 1: do things, and then they people still look at a
• 7:53
  Speaker 1: screen and believe whatever they see on it, and now
• 7:56
  Speaker 1: they can be altered to a point where it's very
• 7:58
  Speaker 1: hard to tell. Yeah. So basically, if somebody's using that,
• 8:04
  Speaker 1: block it real simple block the site if you if
• 8:08
  Speaker 1: you think it's fake and it's doing that, block the
• 8:10
  Speaker 1: site because the thing there after is people watching it.
• 8:13
  Speaker 1: So if it can never show up in your feet again,
• 8:16
  Speaker 1: they're not going to get what they're after. So don't
• 8:19
  Speaker 1: don't engage it, don't ride into it, don't don't do
• 8:22
  Speaker 1: anything like that. If you want to see something over
• 8:24
  Speaker 1: and over again, engage with it. If you if you
• 8:27
  Speaker 1: don't want to see it anymore and you think it's crap,
• 8:29
  Speaker 1: don't engage with it. Just hit the thing and block.
• 8:31
  Speaker 1: You'll never see it again. You got any ideas in
• 8:34
  Speaker 1: this one tray? Yeah?
• 8:37
  Speaker 5: I agree?
• 8:38
  Speaker 4: You know, you give you can see what you give
• 8:41
  Speaker 4: it your attention to. Like you said, you know, if
• 8:43
  Speaker 4: you don't want to see it, you block it. You say,
• 8:46
  Speaker 4: you you know, not interested. You know, even if you
• 8:48
  Speaker 4: do that, I'm not interested, it'll still pop up. But
• 8:50
  Speaker 4: if you do it, if you do it a couple
• 8:52
  Speaker 4: of times of showing your feeds, you know, like, if
• 8:56
  Speaker 4: you don't want, you know, any attention from something, don't
• 8:59
  Speaker 4: give it any attention.
• 9:01
  Speaker 1: Yep, and Ben, do you agree? Yeah?
• 9:05
  Speaker 3: Oh no, one hundred percent agree.
• 9:06
  Speaker 2: And you know I'll give a hit and tip for
• 9:09
  Speaker 2: those even if you block it, a lot of times
• 9:11
  Speaker 2: you're gonna get it. The best thing to do if
• 9:13
  Speaker 2: you never want to see something in your feed is
• 9:15
  Speaker 2: as soon as you recognize it's not what you want immediately,
• 9:19
  Speaker 2: because the faster you swipe through it, the less you'll
• 9:22
  Speaker 2: get it. So a lot of times when you're doom
• 9:24
  Speaker 2: scrolling and something pops up because you watch it because
• 9:27
  Speaker 2: your eyes are attached it, because guess what, it's already
• 9:29
  Speaker 2: been proven that they're tracking their eye movement, they're tracking
• 9:32
  Speaker 2: or breathing, they're tracking our all our vitals through our phone.
• 9:36
  Speaker 2: And so the best way to get rid of something
• 9:38
  Speaker 2: that you don't want to see is to as soon
• 9:41
  Speaker 2: as you recognize I don't want to see this immediately
• 9:44
  Speaker 2: because as soon as the faster you swipe from it,
• 9:47
  Speaker 2: the less you'll get that engagement from from whatever you
• 9:50
  Speaker 2: don't want to see. And you know what I'm saying,
• 9:52
  Speaker 2: this is a proven test because I've done it, Nick's
• 9:54
  Speaker 2: done it, and I don't know if Trey's done it.
• 9:56
  Speaker 2: But this is something how you get if you don't
• 9:58
  Speaker 2: want to see something, you don't even have to block.
• 10:00
  Speaker 2: I could just immediately swipe from it because the faster
• 10:02
  Speaker 2: you swiped from it the less you're gonna yeah.
• 10:04
  Speaker 1: True, all right, well I hope that helps the answer
• 10:09
  Speaker 1: a few of those questions. Uh onto Trey, Trey, congratulations
• 10:12
  Speaker 1: on the Arnold. Dude, you did something that Journius, didn't.
• 10:17
  Speaker 5: They Okay, five reps Austrian.
• 10:22
  Speaker 4: Yeah, Like it's a little uh, it's a little debatable
• 10:26
  Speaker 4: because at the time the Austrian was brand new and
• 10:29
  Speaker 4: like was you know, still had moisture and it was
• 10:31
  Speaker 4: a little heavier. But like I have to go back
• 10:35
  Speaker 4: and see, like I think you might have had a
• 10:36
  Speaker 4: little more time to do. His four reps was four fifty,
• 10:42
  Speaker 4: but still five reps. You know what's a four thirty? Yeah,
• 10:46
  Speaker 4: that's still gotta be proud.
• 10:48
  Speaker 1: Yeah, yeah, I'll say that's a big big that's big.
• 10:53
  Speaker 1: Make it how excited you have a max log at
• 10:56
  Speaker 1: World's Strongest Man?
• 10:59
  Speaker 4: It was gonna be right, you know, but you know,
• 11:01
  Speaker 4: basically like it's gonna be at the you know, end
• 11:04
  Speaker 4: of the competition, like in the finals. But like I
• 11:08
  Speaker 4: normally do well with the longer advance longer.
• 11:12
  Speaker 1: Oh yeah issue do you absolutely killed it at the
• 11:17
  Speaker 1: Strongest Man on Earth? So yeah, classic eight advance or whatever.
• 11:24
  Speaker 1: But yeah, like they had worlds this year like this
• 11:28
  Speaker 1: year they started.
• 11:29
  Speaker 4: Last year where we don't have a rescue between, which
• 11:33
  Speaker 4: could be a little bit worse.
• 11:35
  Speaker 5: You know, you don't get a little time to recover.
• 11:37
  Speaker 1: Yeah, you don't. They hate the athletes.
• 11:40
  Speaker 5: Time to beat them.
• 11:43
  Speaker 1: Yeah. I think some of the producers maybe should make
• 11:48
  Speaker 1: a little less and the guys should have a couple
• 11:51
  Speaker 1: of days to recover. I mean it's not like you know,
• 11:55
  Speaker 1: strong Man Survivor, But I don't know what do I know?
• 12:03
  Speaker 1: But yeah, I think I think you're gonna do really
• 12:05
  Speaker 1: good at that event. I don't think that one's gonna
• 12:08
  Speaker 1: be an issue for you. What do you think of
• 12:11
  Speaker 1: the farmers going into the Yeah.
• 12:16
  Speaker 4: A little bit lighter farmers, but like we got the
• 12:18
  Speaker 4: the anvils, they're coming back the anvil farmers. Like farmers
• 12:24
  Speaker 4: are going pretty well. Like I'm working on my grip
• 12:27
  Speaker 4: like I always do, like trying like force myself. What
• 12:32
  Speaker 4: I was doing for a while, like during the winter
• 12:36
  Speaker 4: season was plate finger holds with found plates. You suggest that, Yeah,
• 12:42
  Speaker 4: that was going pretty well, Like worked up to three
• 12:46
  Speaker 4: one minute sets.
• 12:47
  Speaker 1: That's really good. Fingers start getting a lot stronger.
• 12:51
  Speaker 5: Huh. Yeah, they were going pretty well.
• 12:55
  Speaker 4: I was dealing with some like end of January, I
• 12:58
  Speaker 4: was dealing with some thing your pain that just popped.
• 13:01
  Speaker 5: Out nowhere in my rings.
• 13:04
  Speaker 4: So it's like, okay, like you know, three weeks isn't
• 13:07
  Speaker 4: gonna you know, make it, make it any stronger. So
• 13:11
  Speaker 4: like took a break and let my hands recover, and
• 13:14
  Speaker 4: they're they're doing a lot better now. But now, like
• 13:18
  Speaker 4: in this prep, I've been doing some behind the bar,
• 13:20
  Speaker 4: behind the back bar, mill holds, just trying to work
• 13:23
  Speaker 4: up with two plates, trying to work up to the
• 13:27
  Speaker 4: same thing three three sets up a minute.
• 13:30
  Speaker 1: Yeah, I did that with hotthorn in the garage. You're
• 13:34
  Speaker 1: doing that on a two much axule. You're doing it
• 13:35
  Speaker 1: in a regular bar.
• 13:38
  Speaker 4: Regular bar right now, Like just trying to strengthen the
• 13:42
  Speaker 4: fingers again, like the axe the bar, like maybe if
• 13:49
  Speaker 4: maybe if axle comes up pretty soon in the competition,
• 13:52
  Speaker 4: like I'll probably.
• 13:52
  Speaker 1: Throw yeah, oh yeah, for sure. It's Look, it doesn't
• 13:56
  Speaker 1: hurt to have like three different exercises to rotate through
• 13:59
  Speaker 1: do what in one week won the next week and
• 14:01
  Speaker 1: when the next week, and just get overall, you know,
• 14:04
  Speaker 1: your grip better from all three phases of it. Either
• 14:07
  Speaker 1: you know, it doesn't hurt to do a three week
• 14:08
  Speaker 1: rotation on those. It'll it'll act quite a bit. And
• 14:12
  Speaker 1: then even do some armor and over arm, just super
• 14:15
  Speaker 1: heavy arm over arm just for practice.
• 14:19
  Speaker 4: Yeah that will, like, yeah, get competition that has arm
• 14:26
  Speaker 4: over armed, Like there's one that I got invite later
• 14:30
  Speaker 4: this year that has an arm over arm.
• 14:33
  Speaker 1: Like oh yeah, well that that's something. That's something that's
• 14:38
  Speaker 1: one of those things you want to throw in about
• 14:39
  Speaker 1: every four weeks anyway, just just to throw it in
• 14:43
  Speaker 1: just to get some grip work and then work on
• 14:45
  Speaker 1: the technique and stuff like that. You know, it'll it'll
• 14:49
  Speaker 1: do nothing but help you. It really will. I mean
• 14:51
  Speaker 1: not not in the last few weeks getting ready for Worlds,
• 14:54
  Speaker 1: but yeah for the rest of it, Yeah for sure.
• 14:57
  Speaker 5: Yeah. Yeah.
• 14:58
  Speaker 4: The problem like we have a big we have a
• 15:01
  Speaker 4: you know, quick turnaround after the Arnold you know, like
• 15:05
  Speaker 4: you seven.
• 15:08
  Speaker 1: Yeah, how beat up were you?
• 15:11
  Speaker 5: Uh not too beat up?
• 15:13
  Speaker 4: Like too much for for going in like uh basically
• 15:18
  Speaker 4: no no rest before like as soon as I got
• 15:20
  Speaker 4: home Monday, I got home Monday and back to training Tuesday.
• 15:27
  Speaker 1: Yep, I can see that. Okay, that makes sense, you know,
• 15:35
  Speaker 1: well yeah, chat chat is chat is. Yeah, he's he's
• 15:41
  Speaker 1: about being as tough as you can be. He really is.
• 15:45
  Speaker 3: Oh yeah, we just had him on last week.
• 15:47
  Speaker 1: I remember when we went to Worlds in Myrtle Beach.
• 15:50
  Speaker 1: Last time, we went and did a leg day at
• 15:53
  Speaker 1: the local gym there, which was we had a blast.
• 15:55
  Speaker 1: But I went and was doing leg press and he
• 15:57
  Speaker 1: went doing belt squats and he's the same way to
• 16:01
  Speaker 1: the belt squats, which was kind of heavy, not real heavy,
• 16:05
  Speaker 1: but kind of heavy. And I think he ends up
• 16:07
  Speaker 1: going to like two hundred reps like set after set
• 16:11
  Speaker 1: after said like twenty or thirty at a time, and
• 16:13
  Speaker 1: I'm just like, I just looked at him. I'm like, Okay,
• 16:20
  Speaker 1: I don't know how he walked the next day. I mean,
• 16:21
  Speaker 1: that is one tough dude. Yeah, he really is.
• 16:25
  Speaker 5: I think he walks.
• 16:26
  Speaker 1: What's I think he walks around? Yeah, yep, yeah he's
• 16:32
  Speaker 1: not the only one. But hopefully that'll change pretty soon.
• 16:35
  Speaker 5: But uh yeah, like what's that talking a little bit earlier? Yeah, yeah,
• 16:40
  Speaker 5: it's surgery. Well, like, yeah, what year was it when
• 16:45
  Speaker 5: you're well, Like, he had knee.
• 16:47
  Speaker 4: Surgery and I went to go up there to get
• 16:51
  Speaker 4: some training in with him, like what was it two
• 16:53
  Speaker 4: years ago? Yeah, two years ago, and like you know,
• 16:59
  Speaker 4: doctor's just like say, hey, don't stay off it for
• 17:03
  Speaker 4: you know, day and a half or whatever. Just put
• 17:06
  Speaker 4: you know, put a little bit of weight on it,
• 17:08
  Speaker 4: but don't walk around on it.
• 17:10
  Speaker 1: Yeah.
• 17:11
  Speaker 4: It's just like like, you know, I'm driving around. He
• 17:14
  Speaker 4: likes to say, I'm driving around this daisy, but uh.
• 17:21
  Speaker 4: And it's like, let's say I want to stop by
• 17:23
  Speaker 4: the gym to you know, just talk to the guys.
• 17:25
  Speaker 4: And it was like all right, you know, and like
• 17:26
  Speaker 4: we're walking out and well, his they put a nerve
• 17:31
  Speaker 4: blocker in, you know for surgery.
• 17:33
  Speaker 1: Yeah, like.
• 17:37
  Speaker 4: I'm not like I'm feeling pretty good, and like he's
• 17:40
  Speaker 4: just walking with holding his crutches up. And it's like, well,
• 17:43
  Speaker 4: the next day he's like crying and just like, uh,
• 17:49
  Speaker 4: the nerve, the nerve.
• 17:50
  Speaker 1: Black wears off and then the the paintment becomes very real.
• 17:54
  Speaker 1: At that point, it's like, oh, I think the Yeah,
• 17:59
  Speaker 1: I'm hoping with my surgery, you know, it's not too bad.
• 18:04
  Speaker 1: So but from all from all everything I've heard, it's
• 18:08
  Speaker 1: going to be pretty good. I mean, they they go
• 18:13
  Speaker 1: in through the kind of like the front side. They
• 18:15
  Speaker 1: take out, they clean out the hip, they take it out,
• 18:18
  Speaker 1: they put the new one in, the joint in and
• 18:21
  Speaker 1: then they do the same thing with the with the
• 18:23
  Speaker 1: head of it. They take the head off and then
• 18:25
  Speaker 1: they put the new one in. They put it together.
• 18:27
  Speaker 1: They sew it all up because they don't go through
• 18:29
  Speaker 1: muscle or tenons or ligaments or anything. And then you're
• 18:32
  Speaker 1: out walking. You're you're done. You walk out of there.
• 18:34
  Speaker 1: When they wake you up, you and then the docs like, yeah,
• 18:38
  Speaker 1: I go, how much can I walk? After that? He goes,
• 18:40
  Speaker 1: as much as you want. I go, what if I
• 18:43
  Speaker 1: want to go walk for like eight hours the next day?
• 18:45
  Speaker 1: He goes, Yeah, you can do that. He goes, it's in.
• 18:47
  Speaker 1: It's not going to go anywhere. It's gonna take six
• 18:49
  Speaker 1: weeks for the bone to grow into the the titanium
• 18:52
  Speaker 1: because it's porous. He goes, so you just got to
• 18:55
  Speaker 1: treat it like you got a fracture. Can't do anything
• 18:57
  Speaker 1: crazy or heavy, but you can walk around and move.
• 18:59
  Speaker 1: He goes, don't run, but you can walk around and
• 19:02
  Speaker 1: move and do stuff. I was like, he goes, as
• 19:04
  Speaker 1: much as you want. I was like, cool. I like that.
• 19:08
  Speaker 1: It's a good good thing to hear, so, I'm I'm
• 19:11
  Speaker 1: excited about that. We'll see what happens here with us
• 19:18
  Speaker 1: to get some mobility back again. But it might have
• 19:23
  Speaker 1: to change my deadlift sand.
• 19:24
  Speaker 3: Trade with worlds.
• 19:27
  Speaker 2: Well, you know, it'll definitely change the momentum that you
• 19:31
  Speaker 2: have for it, you know, depending on the placement. Maybe
• 19:34
  Speaker 2: you should have the doctors watch a few of your
• 19:35
  Speaker 2: deadly videos so they can maybe try to good luck.
• 19:38
  Speaker 1: You know. Well, we'll see how that goes. But trade
• 19:41
  Speaker 1: man exactly. How about the the power stairs? Do you
• 19:46
  Speaker 1: know which ones they're gonna have? Is it the power stairs?
• 19:52
  Speaker 1: Is it the old concrete ones with the with the
• 19:54
  Speaker 1: really big handles, or are they having different implements for
• 19:56
  Speaker 1: the power stairs this year, because.
• 20:00
  Speaker 4: I actually implement they're using this year is gonna be
• 20:02
  Speaker 4: the one they had in twenty two, Like it's the
• 20:05
  Speaker 4: long is the long tall ones?
• 20:07
  Speaker 5: They've had them before. I don't think there's.
• 20:09
  Speaker 1: Yeah, No, they're they're concrete. It's a metal thing port
• 20:13
  Speaker 1: and there's poured around concrete. It's like a cylinder. So yeah,
• 20:18
  Speaker 1: the handles about an inch and a half ish engine
• 20:21
  Speaker 1: a quarter inch and a half. They're they're a little bigger.
• 20:24
  Speaker 4: So yeah, like so it's just gonna like for that event,
• 20:30
  Speaker 4: it's gonna be Farmers into the power stairs, Like it's
• 20:34
  Speaker 4: gonna be short stairs, like twelve inches but like we
• 20:36
  Speaker 4: got twelve of them.
• 20:37
  Speaker 1: Yeah. Yeah, but you can go pretty fast with that.
• 20:40
  Speaker 1: At a foot high, you can come down pretty fast too.
• 20:43
  Speaker 1: You should be pretty efficient with that. You can move
• 20:46
  Speaker 1: quick when you need to. You're You're fun to watch, dude.
• 20:48
  Speaker 1: You're pretty athletic. People don't realize how athletic you are
• 20:52
  Speaker 1: for man being that big. You know you you're pretty quick.
• 20:56
  Speaker 4: So yeah, and Chad of this part, like less of
• 21:01
  Speaker 4: prepping this one. We're trying to work on bathless and more.
• 21:04
  Speaker 4: You know, so move around easier, right right, Yeah, broad
• 21:10
  Speaker 4: jumps you know, side to side of jumps, you know,
• 21:13
  Speaker 4: working on the spread mechanics.
• 21:15
  Speaker 1: Okay, yeah, yeah, it's it should help you move a
• 21:19
  Speaker 1: little quicker, that's for sure. Wouldn't hurt to run a
• 21:22
  Speaker 1: few shuttle drills either, if you know what those are, yeah,
• 21:25
  Speaker 1: because those get remember those, Yeah, get your feet moving quick.
• 21:31
  Speaker 4: The hard part about that is just like doing it
• 21:33
  Speaker 4: by yourself, you know, like I always like to well,
• 21:37
  Speaker 4: I like, you know, was a crew, Like it helps
• 21:40
  Speaker 4: you move, you know, pushes yourself, you know, when trying
• 21:44
  Speaker 4: to run, spread against yourself, Like, don't feel not pushing?
• 21:49
  Speaker 1: Aren't you trade mental? Yeah, you can't like let a
• 21:56
  Speaker 1: few people know and invite people over.
• 21:59
  Speaker 5: Well, it's just.
• 22:02
  Speaker 4: I'm I'm the country, you know, like an hour and
• 22:05
  Speaker 4: a half two hours from here.
• 22:08
  Speaker 1: I'm pretty sure that if you put it out there,
• 22:11
  Speaker 1: if somebody's wanting to train and they're come move all
• 22:14
  Speaker 1: the weights for you and help you and do some
• 22:16
  Speaker 1: of the stuff with you, I'm fairly sure you can
• 22:19
  Speaker 1: probably get four or five guys that will drive that
• 22:22
  Speaker 1: far at least once sometimes maybe twice a week to
• 22:25
  Speaker 1: come train with you. I just got to do is
• 22:27
  Speaker 1: put it out there. It's I think that will probably
• 22:31
  Speaker 1: help you greatly because you won't have to load and
• 22:33
  Speaker 1: unload your weights as much, and they'll learn from you,
• 22:36
  Speaker 1: and you'll you'll get the help from them, and when
• 22:39
  Speaker 1: you go to run shuttles and stuff like that, they'll
• 22:41
  Speaker 1: be there to push you can't hurt. Also, yeah, yeah, exactly.
• 22:51
  Speaker 1: I don't think people really understand what a freak of
• 22:54
  Speaker 1: nature you are, because the way you're able to train
• 22:57
  Speaker 1: and still recover from that is absolutely insane. I mean,
• 23:03
  Speaker 1: I just can't fathom.
• 23:06
  Speaker 5: I mean, well, the other you know, half of it
• 23:09
  Speaker 5: is lifting the weight. The other half has said.
• 23:11
  Speaker 1: Yeah, well yeah, that's probably why it takes so long.
• 23:14
  Speaker 1: On the wa It's one of the things that's gonna
• 23:16
  Speaker 1: slow it down a little bit. So what you're saying
• 23:18
  Speaker 1: is is if you get a couple of guys that
• 23:19
  Speaker 1: come out there and train with you, it could be
• 23:22
  Speaker 1: a three and a half workout instead of a five
• 23:24
  Speaker 1: hour workout.
• 23:26
  Speaker 4: Maybe if we don't ship chat well you're yeah, well.
• 23:30
  Speaker 1: You are a chatty kathy.
• 23:34
  Speaker 5: I don't know.
• 23:37
  Speaker 4: When I was in Las Vegas at one time, Like
• 23:40
  Speaker 4: we get to the gym and like just you know,
• 23:43
  Speaker 4: get start to warm up and everything, and then just
• 23:45
  Speaker 4: staying around while you're talking and it's just like we've
• 23:47
  Speaker 4: been here for forty five minutes and we haven't started
• 23:51
  Speaker 4: at all.
• 23:51
  Speaker 1: Yeah, wait a minute, I'm the chatty Kathy. Yeah, yeah,
• 23:55
  Speaker 1: I know.
• 23:56
  Speaker 4: But this weekend, Nick Austen, Nick Guardie and Austin Andreda
• 24:05
  Speaker 4: and Andrew Barton from the Arnolds, They're coming down.
• 24:08
  Speaker 1: We're gonna have a training nice. Oh that's awesome. Make
• 24:12
  Speaker 1: sure you put a lot of that stuff out, just
• 24:15
  Speaker 1: cut out, be very be very choosy with what you
• 24:20
  Speaker 1: guys put out there, but put stuff out there. Yeah,
• 24:24
  Speaker 1: get get a little bit of you doing the event,
• 24:26
  Speaker 1: but not enough for people to really figure out what's
• 24:29
  Speaker 1: going on. Kind of kind of the smart thing to do. So,
• 24:34
  Speaker 1: And you're pretty good at the back toss too, so
• 24:36
  Speaker 1: I think if you get to the final, I think
• 24:38
  Speaker 1: you do pretty good with that one too.
• 24:39
  Speaker 4: Right, Yeah, Like that's a little different though, Like it's
• 24:44
  Speaker 4: a it's for a distance, yeah, and you know.
• 24:50
  Speaker 1: Yeah, but it's just throwing back instead of forward up.
• 24:55
  Speaker 4: You're trying to throw as far back as you can.
• 24:58
  Speaker 4: You got to get a good you know, projected arm.
• 25:02
  Speaker 4: It's different release. Like I'm trying to I'm trying to work.
• 25:07
  Speaker 1: On that some of that. Are you Are you watching
• 25:11
  Speaker 1: film on it as you're letting it go.
• 25:15
  Speaker 5: Yeah, I'm trying to watch it.
• 25:17
  Speaker 4: Like yeah, like I don't know, do you have a yeah, yeah,
• 25:22
  Speaker 4: Like I don't like this last update.
• 25:25
  Speaker 2: It is yeah, it's it's it's completely uh no one
• 25:28
  Speaker 2: could get a hold of me for a day because
• 25:30
  Speaker 2: I didn't realize it was shutting off.
• 25:32
  Speaker 3: My uh my, my my, or not shutting off.
• 25:35
  Speaker 2: But it was putting me in personal mode, and I
• 25:38
  Speaker 2: was like and then yeah, and then it changed all
• 25:41
  Speaker 2: the buttons and yeah, there was a that that that
• 25:43
  Speaker 2: changed you really through uh through a thing in my
• 25:46
  Speaker 2: for a couple of days before they fixed it.
• 25:49
  Speaker 4: No, they didn't still have a Like I'm trying to
• 25:52
  Speaker 4: you know, I play some music on my phone and
• 25:55
  Speaker 4: try and record a record a video.
• 25:57
  Speaker 5: And they'll just shut off. Oh yeah, like the video
• 26:01
  Speaker 5: wills cut off. The music will cut off.
• 26:03
  Speaker 4: And just like yeah, yeah, just like I have to
• 26:08
  Speaker 4: restart my phone.
• 26:10
  Speaker 1: Yeah, it's like.
• 26:12
  Speaker 5: This is garbage.
• 26:14
  Speaker 2: It definitely is, you know what I'm saying. Like I said,
• 26:16
  Speaker 2: every time they do these big updates, it messes with
• 26:19
  Speaker 2: a lot of people.
• 26:20
  Speaker 1: You got you got a system in your garage right
• 26:22
  Speaker 1: or in your gym? Correct?
• 26:25
  Speaker 5: Yes?
• 26:26
  Speaker 1: All right? Do you have a TV in there?
• 26:29
  Speaker 5: No? Get I don't know TV in there.
• 26:34
  Speaker 4: So there's so much Jim like, I need to figure
• 26:39
  Speaker 4: out the a c UH system. Either get a you know,
• 26:45
  Speaker 4: either a C or like a you know PORTC mini split.
• 26:49
  Speaker 4: That's why there you go.
• 26:52
  Speaker 2: But also to that that heat's given you that extra
• 26:55
  Speaker 2: training factor that you and a lot of people ain't
• 26:57
  Speaker 2: gonna have that training in them in the standard uh
• 27:00
  Speaker 2: cozy gyms.
• 27:01
  Speaker 5: I just came. I just wanted to be ninety.
• 27:05
  Speaker 1: There you go exactly.
• 27:07
  Speaker 3: Yeah, you know what he said, ninety five. You know
• 27:10
  Speaker 3: what I'm saying.
• 27:10
  Speaker 4: Last last year there was so many There was like
• 27:12
  Speaker 4: a stretch that was like two three weeks.
• 27:14
  Speaker 5: It was over ninety's same.
• 27:17
  Speaker 1: It was like that here too. Yeah, it was it
• 27:19
  Speaker 1: was warm, daring the work. Yeah, yeah, you're just getting drenched.
• 27:28
  Speaker 1: But if you get a smart TV, you can hook
• 27:31
  Speaker 1: it to this system that you have in there to
• 27:33
  Speaker 1: play the music, and you don't need your phone to
• 27:35
  Speaker 1: play the music anymore. So you can put like YouTube
• 27:38
  Speaker 1: on and stuff like that, so you can watch yourself
• 27:40
  Speaker 1: and get and get fired up and I need to
• 27:43
  Speaker 1: fix that, and you can do all that at the
• 27:45
  Speaker 1: same time. And you got the TV, so you can
• 27:47
  Speaker 1: do other stuff with it while you're in there as well.
• 27:50
  Speaker 1: So that's kind of what I did. It got around
• 27:52
  Speaker 1: the iPhone not playing through my phone and me trying
• 27:56
  Speaker 1: to record at the same time. So that was the
• 28:00
  Speaker 1: work around. I did it. And you can pick up
• 28:02
  Speaker 1: the fire was it the firestick TVs? I say it right, yeah, yeah,
• 28:08
  Speaker 1: the roucous uh, you can pick those up for like
• 28:10
  Speaker 1: two hundred bucks for like a fifty five minutes. It's
• 28:15
  Speaker 1: simple stuff.
• 28:17
  Speaker 5: Eventually I want to put.
• 28:19
  Speaker 1: Yeah exactly, but right on, so which event.
• 28:25
  Speaker 5: Always the gym is always trying to grow, you know,
• 28:31
  Speaker 5: find a new Are you still Facebook shopping? Yeah? You know,
• 28:35
  Speaker 5: get a good find some some good stuff.
• 28:38
  Speaker 3: Yeah oh yeah, oh yeah. Have you got any new
• 28:41
  Speaker 3: pieces lately?
• 28:43
  Speaker 5: Let's see. I would say the latest thing I have
• 28:47
  Speaker 5: is a machine like it's super rare.
• 28:50
  Speaker 1: Uh.
• 28:50
  Speaker 5: You're probably seeing Brian Shaw use it the dominant.
• 28:53
  Speaker 2: Yeah, oh that's the one you would you put with
• 28:56
  Speaker 2: the kicking right or it's the feet.
• 28:58
  Speaker 4: No, this one is like it has a tea handle. Yeah,
• 29:03
  Speaker 4: it's you attached weights to it and it's chain driven.
• 29:07
  Speaker 4: Oh you twist and press oh yeah some people. Yeah, man,
• 29:17
  Speaker 4: I was using that when I first go at it
• 29:18
  Speaker 4: for a few weeks and then like it was getting
• 29:20
  Speaker 4: closer to competitions and like you know, put it on
• 29:23
  Speaker 4: the back.
• 29:24
  Speaker 1: Yeah that makes sense. Yeah, oh my god.
• 29:28
  Speaker 4: It's uh and just looking around for weights, you know,
• 29:33
  Speaker 4: looking for like I'm finding calibrated plates on the marketplace.
• 29:38
  Speaker 4: People the thing are they don't work out as much
• 29:40
  Speaker 4: as they.
• 29:43
  Speaker 1: No, No, I'm not getting rid of my stuff.
• 29:48
  Speaker 5: I'm not. No, I try to. It's it's crazy like
• 29:54
  Speaker 5: I saw some equipment that I wasn't using, just some cheap,
• 29:58
  Speaker 5: cheap barbells and stuff, and it's just like, it's like,
• 30:00
  Speaker 5: is this still valuable? Yes, it's like no response.
• 30:03
  Speaker 3: I had no response.
• 30:05
  Speaker 1: Oh yeah yeah yeah yeah.
• 30:09
  Speaker 3: I'm a Facebook kind of sewer myself because that's how
• 30:12
  Speaker 3: I built my whole home gym.
• 30:13
  Speaker 2: And there's a lot of no responses and a lot
• 30:17
  Speaker 2: of responses unanswered, and people are like, oh would you
• 30:22
  Speaker 2: and never never ever call back.
• 30:25
  Speaker 1: Yeah, typical.
• 30:28
  Speaker 4: Upper place for a dollar a pound, and it's just like, yeah,
• 30:31
  Speaker 4: two hundred and sixty pounds to two hundred and sixty bucks.
• 30:35
  Speaker 4: It's like, would you do two hundred dollars for this?
• 30:37
  Speaker 4: It's like it's a dollar a pound. They ain't gonna
• 30:41
  Speaker 4: get no cheaper, right.
• 30:44
  Speaker 1: Okay, it's funny. It's like no, no, no, I'm selling it
• 30:48
  Speaker 1: because I don't want to need it or use it anymore.
• 30:51
  Speaker 1: But it's still valuable. I'm not gonna give it to
• 30:55
  Speaker 1: you for free. So yeah, I can see where that
• 30:58
  Speaker 1: that's an issue. I mean, less donating it to a
• 31:00
  Speaker 1: school or something.
• 31:01
  Speaker 2: But even at that, there's not one place in in
• 31:06
  Speaker 2: any facet or around us where you're gonna find weights
• 31:09
  Speaker 2: at a dollar a pound, not ever again, you know
• 31:13
  Speaker 2: what I'm saying, Someone's on Facebook marketplace selling one dollar
• 31:16
  Speaker 2: you know, dollar pound per weight. That's more than a steal.
• 31:21
  Speaker 2: Like any asking anything else less than that's disrespectful.
• 31:25
  Speaker 1: Yeah, I agree?
• 31:26
  Speaker 5: Did you their COVID area and like right after, did
• 31:30
  Speaker 5: you like.
• 31:31
  Speaker 4: Trying to see like people selling like you know, the
• 31:34
  Speaker 4: Camp dumbbells, like a thirty pound dumbbell for.
• 31:37
  Speaker 5: Like yeah, the Walmart one Yeah, m m, you know fours.
• 31:43
  Speaker 1: Exactly exactly absolutely, but exactly how long before you have
• 31:50
  Speaker 1: more stuff in your gym than Brian does?
• 31:55
  Speaker 4: I don't know if I like he has more space,
• 31:56
  Speaker 4: like I think he has five hundred more square feet
• 31:59
  Speaker 4: with me, like.
• 32:00
  Speaker 1: Like that's not very much, but yeah, well.
• 32:08
  Speaker 5: He has a four thousand square feet. I have thirty
• 32:11
  Speaker 5: five hundred.
• 32:13
  Speaker 4: Like I go for more, like I'm more selective, like
• 32:17
  Speaker 4: trying to find like like the good quality stuff now is.
• 32:22
  Speaker 1: What I need?
• 32:23
  Speaker 5: You know?
• 32:23
  Speaker 4: Yeah, Like you know, like he could have like all
• 32:27
  Speaker 4: the bicep curls and you know, chest presses.
• 32:30
  Speaker 5: And all that.
• 32:33
  Speaker 1: Yeah, well, I mean he's doing the arm wrestling stuff.
• 32:38
  Speaker 4: Yeah, back machine like back machines and you know, like
• 32:42
  Speaker 4: the rare stuff like maybe maybe some squat machines, like
• 32:46
  Speaker 4: I have too many leg Like I got a bank
• 32:48
  Speaker 4: attack Nordic Lake curl.
• 32:51
  Speaker 5: Like the inverse like curl.
• 32:53
  Speaker 1: Yeah.
• 32:54
  Speaker 5: The what we're thinking earlier was the power Runner, which yeah.
• 33:00
  Speaker 4: Like machine like yeah, I don't know if you saw
• 33:04
  Speaker 4: my story like a couple of weeks ago, Like I
• 33:06
  Speaker 4: had some bolts and like I just put in caption
• 33:09
  Speaker 4: like those bolts were broken off.
• 33:11
  Speaker 5: Of the like the.
• 33:13
  Speaker 4: The path the shoulder pads for the power un Yeah,
• 33:18
  Speaker 4: it's just like it's a good thing.
• 33:20
  Speaker 5: I noticed this before.
• 33:21
  Speaker 1: I y yeah, Tray, you're so strong, you're breaking your
• 33:24
  Speaker 1: machines now stronger than machines.
• 33:28
  Speaker 5: It's a good thing.
• 33:30
  Speaker 4: It gets me like so, like I just went to
• 33:33
  Speaker 4: the hardware store, got some heavier duty bolts.
• 33:36
  Speaker 3: Had that grade eight.
• 33:38
  Speaker 4: Yeah yeah yeah, like yeah, like you know I have better,
• 33:45
  Speaker 4: Like I'm trying to go for this, you know the
• 33:47
  Speaker 4: you know the.
• 33:48
  Speaker 5: High quality, the heavy duty, high quality.
• 33:51
  Speaker 1: Oh yeah, stuff that you're gonna invest in.
• 33:53
  Speaker 5: One well that is you know, help with performance for
• 33:59
  Speaker 5: a strong Yeah, it totally makes sense.
• 34:01
  Speaker 2: Well, you know also too, so you're you're putting slightly
• 34:04
  Speaker 2: more weight on it than anyone else would normally put
• 34:07
  Speaker 2: on that.
• 34:08
  Speaker 1: Yeah. Yeah, I think you exceeded the intended limit from
• 34:11
  Speaker 1: the machines there, Trey. Yeah, gotta beef him up a
• 34:16
  Speaker 1: little bit. But so, how excited are you about having
• 34:21
  Speaker 1: a Trump deadlift at World? Yeah? So it's or eighty
• 34:29
  Speaker 1: eighty or four hundred.
• 34:34
  Speaker 4: Yeah, uh, you know, definitely going to go for the
• 34:36
  Speaker 4: heavier deadlift. I think I can pull that off. Like
• 34:39
  Speaker 4: it's not gonna be you know, too many reps that
• 34:42
  Speaker 4: are going to win that event. I think the what's
• 34:45
  Speaker 4: the record? What was told? Ronald did? Ronald did six?
• 34:50
  Speaker 4: But I don't think he's going to be doing it
• 34:52
  Speaker 4: this year.
• 34:54
  Speaker 1: So it was oh no, he's breaking up, Trey. You there?
• 35:00
  Speaker 1: Oh there you are? Okay, Yeah, I think the record six?
• 35:06
  Speaker 1: I think you got that man.
• 35:10
  Speaker 5: Yeah.
• 35:11
  Speaker 1: Now are you gonna pull? Are you gonna pull in
• 35:13
  Speaker 1: a suit? You're gonna pull a raw? Wow? I love it?
• 35:21
  Speaker 1: I love it. That's awesome. That's awesome. I think you might.
• 35:27
  Speaker 1: I think you might be the one person that can
• 35:31
  Speaker 1: pull eleven hundred raw. I think you might be the
• 35:34
  Speaker 1: the one guy that does that.
• 35:38
  Speaker 4: Yeah, like uh yeah, you know at the Arnold talking
• 35:41
  Speaker 4: with Chad and Big House like he's like Chad came
• 35:46
  Speaker 4: up to me like a Chad you know, you know
• 35:49
  Speaker 4: House you know thinks that you know, you might be
• 35:51
  Speaker 4: one of the guys that could pull five hundred.
• 35:52
  Speaker 5: What's a wrong?
• 35:53
  Speaker 4: It's like I think so too, if we get some
• 35:55
  Speaker 4: good programming in good training, was like, yeah, I know
• 35:58
  Speaker 4: I can't.
• 35:59
  Speaker 5: Like I've always all like, you know I can pull
• 36:01
  Speaker 5: it wrong.
• 36:02
  Speaker 1: You know, mm hmm. Yeah, I believe you can too.
• 36:05
  Speaker 1: I do, I really do. I think you got that
• 36:07
  Speaker 1: kind of power. I think you come and rested and
• 36:12
  Speaker 1: you know, not overtrained and ready to go. Yeah, you're
• 36:15
  Speaker 1: gonna be frightening, like absolutely frightening. It's it's gonna be
• 36:19
  Speaker 1: fun to watch, you know it really is. What are
• 36:25
  Speaker 1: you doing for the bus pull or the truck?
• 36:28
  Speaker 4: Will that a little bit right now? Just with a
• 36:34
  Speaker 4: pulling a sled a heavy sledge just loaded down like
• 36:37
  Speaker 4: I've only gone to at the moment was the mus sledge? Yeah,
• 36:43
  Speaker 4: just not with a rope, just like working the line
• 36:46
  Speaker 4: right like yes, this is like this is the first
• 36:50
  Speaker 4: time doing the truck pull since the kiling.
• 36:52
  Speaker 1: Right, Well, you're doing that with the five hundred pounds sled.
• 36:55
  Speaker 1: I think your achilles is fine doing that. It'll make
• 37:00
  Speaker 1: you a little nervous for a while though.
• 37:04
  Speaker 5: Well we're trying to, like since we have all the
• 37:06
  Speaker 5: guys coming this weekend, trying to set up a truck
• 37:09
  Speaker 5: pull at the fire stick.
• 37:11
  Speaker 4: Nice them, Like, just have to get the you know,
• 37:15
  Speaker 4: approval from the fire chief, is what I've understood.
• 37:18
  Speaker 1: Sure, do you know anybody with like an F three
• 37:20
  Speaker 1: fifty or something or a big diesel truck like that?
• 37:26
  Speaker 5: Like trying somebody and you you are in Texas.
• 37:31
  Speaker 1: So one of the tricks to that to to like
• 37:34
  Speaker 1: if you can't do it at the fire station, if
• 37:36
  Speaker 1: you go get like an F three fifty or something,
• 37:39
  Speaker 1: and then you take a chain and put it around
• 37:42
  Speaker 1: the uh the trailer hitch on the back, and then
• 37:47
  Speaker 1: put a tire on the ground and then put a
• 37:49
  Speaker 1: sandbag on the tire. It makes it exactly like the
• 37:55
  Speaker 1: truck pole, especially a heavy one, because you're not going
• 37:58
  Speaker 1: to get that much speed with the tire back there.
• 38:02
  Speaker 1: You really won't, especially if the tire is about one
• 38:04
  Speaker 1: hundred pounds, and then you put a two hundred and
• 38:07
  Speaker 1: fifty pounds sandbag on it. It's gonna be good, solid
• 38:11
  Speaker 1: work all the way through your first pull and your
• 38:12
  Speaker 1: last pull is gonna be miserable, but you're gonna be
• 38:15
  Speaker 1: able to get pick up steam and get going, just
• 38:17
  Speaker 1: like you would with a bus or a heavy, heavy,
• 38:19
  Speaker 1: heavy truck. So it's not a bad idea to try.
• 38:22
  Speaker 1: I used to do that here all the time, you know,
• 38:25
  Speaker 1: during the middle of summer, and it was rough.
• 38:30
  Speaker 4: Yeah, definitely try, you know, if we can't get the
• 38:33
  Speaker 4: approval for the fire, to try to set something.
• 38:36
  Speaker 1: Yeah, So it's kind of cool because it doesn't involve
• 38:41
  Speaker 1: a whole lot, it doesn't take a whole lot to do,
• 38:43
  Speaker 1: but it actually it's super taxing works really good. I
• 38:47
  Speaker 1: mean I found it worked really good for me because
• 38:49
  Speaker 1: I'm not that heavy.
• 38:50
  Speaker 5: So yeah, yeah, if you don't have the equipment, you
• 38:55
  Speaker 5: try and set up something that's similar to that.
• 38:58
  Speaker 4: Sometimes is even better, Like yeah, like I don't have
• 39:02
  Speaker 4: you not just set up barbells, like I don't know
• 39:05
  Speaker 4: if you sell them. That set up for the the.
• 39:09
  Speaker 1: That was pretty cool. I like how you did that. Yeah,
• 39:14
  Speaker 1: and you end up beating everybody, didn't you. Yeah, yeah,
• 39:21
  Speaker 1: I think that was pretty successful. Smart.
• 39:26
  Speaker 4: I don't know, yeah, like what everyone else, all the
• 39:29
  Speaker 4: other guys were in the back, just like what you something,
• 39:35
  Speaker 4: you know, tried it and just like start freaking out
• 39:37
  Speaker 4: and just like don't he was like I think it
• 39:40
  Speaker 4: was Sam. You know, I love Sam, but you know
• 39:42
  Speaker 4: she was freaking out. She tried it and like her
• 39:45
  Speaker 4: arm kind of like went out a little bit and
• 39:46
  Speaker 4: just like like nope, no, no, no, just like don't
• 39:50
  Speaker 4: you have any older.
• 39:51
  Speaker 5: To build it?
• 39:51
  Speaker 1: Well? Yeah, the thing is is you train with it.
• 39:54
  Speaker 1: You started, you know, lighter, and then works your way
• 39:58
  Speaker 1: to that. And to mention, you're probably one of the
• 40:00
  Speaker 1: best overhead pressers I've ever seen, you know, especially with
• 40:04
  Speaker 1: the strict pressing power. You could use your legs or
• 40:08
  Speaker 1: not use your legs, you're still gonna press it. So
• 40:10
  Speaker 1: it's it's it's fun to watch it really is.
• 40:15
  Speaker 5: Thank you. I try and use my leg as much
• 40:18
  Speaker 5: as I can.
• 40:19
  Speaker 4: I don't know, something like last year for the place,
• 40:22
  Speaker 4: don't lift like people, so like you didn't use any
• 40:24
  Speaker 4: of your legs or whatever, and just like there's a fun.
• 40:27
  Speaker 5: Like Eddie Williams.
• 40:29
  Speaker 4: He made a funny video like he took a video
• 40:30
  Speaker 4: of sides and then like he cut.
• 40:33
  Speaker 5: It to like what the music I was listening to
• 40:35
  Speaker 5: and just like some fuff girl music.
• 40:38
  Speaker 4: Yeah, but like from the video side, like you actually
• 40:42
  Speaker 4: see me get you know, the three quarters down, you know,
• 40:46
  Speaker 4: corded and you know fire up just ju the press.
• 40:49
  Speaker 1: Yeah, but yeah, so it should be. Yeah, it's it's
• 40:55
  Speaker 1: fun to watch the press, it really is. The artle
• 40:58
  Speaker 1: was just I still can't that was just badass and
• 41:02
  Speaker 1: plain and simple. That's just And that's cleaning it too.
• 41:06
  Speaker 1: I mean that's having the stamina to clean that thing
• 41:10
  Speaker 1: five times.
• 41:12
  Speaker 4: So it's that's that there in the you know the
• 41:17
  Speaker 4: prep like working up to heavy you know double or
• 41:21
  Speaker 4: triple you know, uh, going going back.
• 41:25
  Speaker 5: Down for like a said of five. Yeah, smart to
• 41:29
  Speaker 5: work on the condition.
• 41:30
  Speaker 1: Right, No, exactly, it's smart. It's real smart. It's a
• 41:36
  Speaker 1: it's just neat to see why you just keep getting
• 41:38
  Speaker 1: better and better and better. My personal opinion, I think
• 41:43
  Speaker 1: you're the most underrated strum man there is out there.
• 41:46
  Speaker 1: I really do. I think you can win any contest
• 41:49
  Speaker 1: you get into. It's just going to kind of be
• 41:52
  Speaker 1: what the events are, I really do. It's you're that good.
• 41:57
  Speaker 1: It's just how things fall at that at that show,
• 42:00
  Speaker 1: and what the events are. I think the way the
• 42:03
  Speaker 1: grip and the hand events are at this show, you
• 42:09
  Speaker 1: get through that first event, I think you're gonna do
• 42:12
  Speaker 1: pretty darn good. What do you think of an eighty
• 42:15
  Speaker 1: kilogram dumbbell and ninety kilogram dumbell and one hundred kilogram
• 42:20
  Speaker 1: dumbell going intoto one hundred and what sixty five pound
• 42:26
  Speaker 1: barbell for the medley, for the overhead medley and the qualifiers? What?
• 42:36
  Speaker 4: Yeah, that's a you know, the but you went from
• 42:40
  Speaker 4: you went to kilos for the dumbbells, and you said
• 42:42
  Speaker 4: the one hundred and sixty pounds.
• 42:43
  Speaker 1: One hundred and sixty five excuse me, one hundred and
• 42:45
  Speaker 1: sixty five for the kilos for the hoopsops. Oh, you
• 42:51
  Speaker 1: can do one hundred and sixty five pound fo all day. Yeah, yeah,
• 42:55
  Speaker 1: but what do you what do you think of that?
• 42:58
  Speaker 4: That's just gonna be a speed event, just like it's
• 43:01
  Speaker 4: probably gonna come down to five to six plus reps
• 43:05
  Speaker 4: on the barbell you.
• 43:06
  Speaker 5: Know, you know fast was the dumbbells.
• 43:09
  Speaker 4: You know, Boom boom, boom, and then you know, if
• 43:12
  Speaker 4: you have the gas tank to go, you know, the
• 43:16
  Speaker 4: tire tire remaining time for the bar bail.
• 43:19
  Speaker 1: Yeah, are they going to make you stop and put
• 43:22
  Speaker 1: the dumbbell on your shoulder or can you figure out
• 43:26
  Speaker 1: a way to almost snatch that up overhead?
• 43:32
  Speaker 5: Yeah? I think you just don't ask the rules, you know.
• 43:36
  Speaker 1: See that's that's a that's a veteran competitor right there.
• 43:40
  Speaker 1: You don't ask. You wait till you get there, and
• 43:42
  Speaker 1: then you go, okay, well I'm gonna practice this, and
• 43:44
  Speaker 1: the I'm going to practice this, So you practice them
• 43:46
  Speaker 1: both and then you go in there and you don't
• 43:49
  Speaker 1: have to do it. Yeah. I did that with a
• 43:53
  Speaker 1: Thomas Inch in The Giants Live in twenty seventeen. I
• 43:57
  Speaker 1: just got it up here, got it here, let go
• 43:59
  Speaker 1: of this hand and took it and snatched it right
• 44:02
  Speaker 1: up with one hand. So kind of crazy, but yeah,
• 44:07
  Speaker 1: I think you can do that pretty easy.
• 44:11
  Speaker 5: Just a you know, practice the hard way and then
• 44:14
  Speaker 5: you know the competition.
• 44:15
  Speaker 1: You let it fly, let it fly.
• 44:19
  Speaker 5: But yeah, like you know, did that to today?
• 44:23
  Speaker 4: Yeah, Like don't have that mint much equipment, just one
• 44:27
  Speaker 4: notable dumbbell. So just like clean pressure each rip was that,
• 44:30
  Speaker 4: and then ran over to the barbell and pressed to
• 44:34
  Speaker 4: practice clean press at that.
• 44:35
  Speaker 5: You do that today?
• 44:37
  Speaker 1: Yeah, but if you set the dumbbell a one hundred kilos,
• 44:40
  Speaker 1: which is two twenty, you do that three times, you're
• 44:44
  Speaker 1: already gonna smoke the three and then you do it.
• 44:49
  Speaker 1: You're doing that barbell, it's going to be a joke.
• 44:53
  Speaker 1: It's just gonna be grabbing it and cleaning it pretty fast.
• 44:59
  Speaker 4: Yeah, practice in you know, double overhand so I don't
• 45:01
  Speaker 4: have to clean the you know, do the Continental clip
• 45:06
  Speaker 4: over there, just working working that just boom boom.
• 45:11
  Speaker 1: Yeah, you can also do I don't know if you've
• 45:13
  Speaker 1: ever tried, have you ever tried an over under clean?
• 45:19
  Speaker 5: Like not the Continental?
• 45:21
  Speaker 1: Not. It's just like the Continental, except for instead of
• 45:23
  Speaker 1: pulling up to you guy, you pop it up as
• 45:26
  Speaker 1: high as you can and you just switch. You just
• 45:29
  Speaker 1: move your hand over when you go to catch it
• 45:30
  Speaker 1: at your shoulders. You might be able to.
• 45:33
  Speaker 4: Yeah, like well a few times, like well, I've done
• 45:38
  Speaker 4: the for axle for the Continental, like instead of like
• 45:41
  Speaker 4: you know, you know, resting it on the gut and
• 45:44
  Speaker 4: then flipping and then older like I've tried, you know,
• 45:50
  Speaker 4: clean like it from the ground to the gut, like
• 45:54
  Speaker 4: flipping and then landing.
• 45:56
  Speaker 5: Yeah, you know, it might be something to do for
• 45:59
  Speaker 5: the bar belt, like you know something.
• 46:01
  Speaker 1: Yep, I think that would work pretty good with you
• 46:04
  Speaker 1: if you train it and figure out how to get
• 46:07
  Speaker 1: that movement down. That might save you a lot of
• 46:09
  Speaker 1: time exactly, because I think every second, every second you
• 46:16
  Speaker 1: can shave off that medley for you is going to
• 46:18
  Speaker 1: be big points when you get to the press, because
• 46:21
  Speaker 1: I don't think you'll get tired pressing it. I think
• 46:25
  Speaker 1: we're What it will happen is is it'll it'll be
• 46:28
  Speaker 1: cleaning it in the wobbly bar. That'll be your problem.
• 46:33
  Speaker 4: Yeah, like uh like yeah, Like I do a lot
• 46:36
  Speaker 4: of conditioning like you, for a strong man like that,
• 46:39
  Speaker 4: there's a little underrated people like you know, Chad.
• 46:42
  Speaker 5: Always it's better better to have.
• 46:43
  Speaker 1: It and you need to not have it. Yeah for sure, Hey,
• 46:47
  Speaker 1: like all.
• 46:48
  Speaker 4: Of prescribed to sprints and all that stuff, But like
• 46:52
  Speaker 4: I like to warm up with ten minutes of echo
• 46:56
  Speaker 4: just to just to get the heart right good a
• 47:00
  Speaker 4: sweat before.
• 47:00
  Speaker 1: The No, sure, or you can just walk outside for
• 47:04
  Speaker 1: a couple of minutes and then walk in the cross
• 47:06
  Speaker 1: walk into the gym. Either way, you're get to break
• 47:09
  Speaker 1: a sweat.
• 47:14
  Speaker 4: You don't get any conditioning. I don't know, like a
• 47:17
  Speaker 4: like a I really had that bad problem like going
• 47:20
  Speaker 4: to the smoke.
• 47:21
  Speaker 1: Like, oh no, you killed it.
• 47:23
  Speaker 4: Only time, yeah, like what was breathing everything? Like the
• 47:27
  Speaker 4: only really time was when it was a small you know.
• 47:29
  Speaker 1: Where it's everybody breathes heavy up there. There's no way
• 47:33
  Speaker 1: around that. It's seventy seven hundred feet you're like.
• 47:37
  Speaker 4: But like I've had Yeah, I've had people come training
• 47:42
  Speaker 4: in before and they's just like it's just like hard
• 47:44
  Speaker 4: to breathe or whatever.
• 47:46
  Speaker 5: It's just like probably because the air is heavy, not then.
• 47:49
  Speaker 1: It's just yeah it's humid or were you thick every
• 47:54
  Speaker 1: it's it's it's thick, Like yeah, hey, question on the
• 48:01
  Speaker 1: barbell though, when you're doing that right using the big plates, right,
• 48:07
  Speaker 1: what kind of bar are you using?
• 48:11
  Speaker 5: Uh, Texas power bars I'm using.
• 48:14
  Speaker 1: Is it an asshole that you're going to have or
• 48:15
  Speaker 1: is it the barbells that they use. It's going to
• 48:18
  Speaker 1: be the barbells, right, you know those things are really whippy, right,
• 48:24
  Speaker 1: They're also but they're they're really whippy. They bounce all
• 48:28
  Speaker 1: over the place the dead bar, use a deadlift bar.
• 48:35
  Speaker 5: Should I put tape around it because like doesn't.
• 48:39
  Speaker 1: Have to, Yeah, put tape around it. Or get some
• 48:41
  Speaker 1: Olympic plates, you know, the the Olympic collars and put
• 48:45
  Speaker 1: those on and squeeze them tight and then tighten them
• 48:48
  Speaker 1: up as tight as you can and it won't rotate
• 48:49
  Speaker 1: on you either. It'll be just like the thing that
• 48:52
  Speaker 1: you're going to do.
• 48:55
  Speaker 5: No, those slaves wolves would still rotate on.
• 48:58
  Speaker 1: The on the barbell. Yeah yeah, no no, yeah. Tape it, yes,
• 49:04
  Speaker 1: tape it together so it won't move and the sleeves
• 49:07
  Speaker 1: won't roll the tape around the center. That yeah, that too,
• 49:13
  Speaker 1: that too. And liquid chalk, liquid talk, yeah, on your belly.
• 49:23
  Speaker 5: For the you know, freaking the Arnold.
• 49:26
  Speaker 4: It's like, you know, it's like eighty degrees indoors and
• 49:30
  Speaker 4: just like you know, it's like, yeah, you know, definitely
• 49:32
  Speaker 4: gonna need some liquid chalk to keep from swimming through
• 49:34
  Speaker 4: all this stuff.
• 49:36
  Speaker 1: It's a neat little trick that works.
• 49:39
  Speaker 5: Yeah, yeah, I don't know. That's that's what what though?
• 49:43
  Speaker 4: Like that's what like like for the tombstone at the Arnold,
• 49:49
  Speaker 4: like where you you know, it's like you gotta use
• 49:51
  Speaker 4: a tacky towel whatever it's like you put tack towel
• 49:54
  Speaker 4: or you know, doesn't do really do anything like this
• 49:59
  Speaker 4: went for the third rapping, like it was just slipping
• 50:02
  Speaker 4: on my on my wrist.
• 50:03
  Speaker 5: I couldn't get it fraction any friction on its just
• 50:07
  Speaker 5: like yes, yeah, you know the grip.
• 50:15
  Speaker 1: Yeah, it's stuff like that when you get sweaty. It's
• 50:19
  Speaker 1: just figuring out how to keep how to keep dry,
• 50:22
  Speaker 1: keeping it, keeping a towel area too, and then keeping
• 50:27
  Speaker 1: a tagging towel right next to you. Just get used
• 50:29
  Speaker 1: to do it in training, practice doing it and training
• 50:32
  Speaker 1: like if you start getting wet band and then go.
• 50:35
  Speaker 4: Again like they're in the competition revenue like ye still
• 50:42
  Speaker 4: was still wasn't working.
• 50:47
  Speaker 1: But.
• 50:49
  Speaker 5: Yeah like yeah yeah probably yeah try like we had
• 50:52
  Speaker 5: so last year during the qualifiers for Worlds we had
• 50:56
  Speaker 5: oppressing Medley.
• 50:57
  Speaker 4: It was two dumbells long know barbell then and like
• 51:03
  Speaker 4: it was like everyone's like freaking out for the circus
• 51:05
  Speaker 4: barbell just like it's super early this and man, like
• 51:08
  Speaker 4: you know you got to make sure and like I
• 51:11
  Speaker 4: got my hands on it, just like oh it feels normal,
• 51:13
  Speaker 4: you know, like the first clean, like you know clean
• 51:17
  Speaker 4: Continental clean that pretty you know, pretty easy. And she's like, oh,
• 51:19
  Speaker 4: this is actually pretty easy, you know, Like I went
• 51:22
  Speaker 4: to just power clean it and just like it got
• 51:25
  Speaker 4: a little a little off of me, like how to
• 51:28
  Speaker 4: get it under control to be able to press it,
• 51:30
  Speaker 4: and just like that's the only thing. Probably just just
• 51:32
  Speaker 4: went straight to the you know, do the continental clean
• 51:34
  Speaker 4: to save that seconds.
• 51:36
  Speaker 1: Yeah, but that's why I say, switched to a deadlift
• 51:39
  Speaker 1: parer to do those with because it's gonna be spongy
• 51:43
  Speaker 1: like that. You'll you'll pop it up there, you'll clean,
• 51:45
  Speaker 1: you be ready and used to it. Yeah, another another training,
• 51:52
  Speaker 1: you know, Like, yes, I can't wait, dude. It's it's
• 51:57
  Speaker 1: gonna be fun going back to the Middle Beach and
• 51:58
  Speaker 1: hanging out with you guys. I'm looking forward to it,
• 52:02
  Speaker 1: I really am.
• 52:03
  Speaker 3: We're gonna be staying with Chad out there.
• 52:06
  Speaker 4: Yeah you know, yeah, yeah, yeah, it's true.
• 52:11
  Speaker 1: I mean I will not deny that I am not
• 52:15
  Speaker 1: a spring chicken anymore. But it's okay. I I still
• 52:19
  Speaker 1: love it. I mean I can still go pretty hard,
• 52:21
  Speaker 1: you know, like I love doing what I do. So
• 52:25
  Speaker 1: what's that No, he's got he's got forty eight hours
• 52:30
  Speaker 1: on me. So he's the old man. He's the first
• 52:35
  Speaker 1: on the third.
• 52:38
  Speaker 5: He also acts older than Oh yeah he does.
• 52:41
  Speaker 1: Yeah, yeah, I love that guy. He's hilarious. It's you know,
• 52:48
  Speaker 1: it's like without Chad, you know, doing the contest that
• 52:52
  Speaker 1: Chad had in Indiana, I I got second by and
• 52:59
  Speaker 1: missed first by a point, and He's like, go, do
• 53:00
  Speaker 1: Van's contesting Utah in a month. You just need some
• 53:04
  Speaker 1: more experience. I'm like, yeah, okay, That's where I figured out.
• 53:07
  Speaker 1: It was good at the Farmers by the way, at
• 53:09
  Speaker 1: his show, I think the farmers were like three point
• 53:12
  Speaker 1: thirty and I just smoked everybody, and I was like,
• 53:15
  Speaker 1: oh cool, this is a fun event. I like this,
• 53:19
  Speaker 1: and then go up to Utah and I ended up
• 53:22
  Speaker 1: winning and get my pro card like a month later.
• 53:24
  Speaker 1: It was crazy, but it was a lot of fun.
• 53:28
  Speaker 1: And you know, he's had a pretty good influence on
• 53:31
  Speaker 1: my career and stuff like that. So it's been I
• 53:34
  Speaker 1: love Chad to death, I really do. I'm glad he's
• 53:39
  Speaker 1: been working with you for so long and keeps helping
• 53:41
  Speaker 1: you and you keep getting better. So I love it,
• 53:44
  Speaker 1: just absolutely love it. Man.
• 53:45
  Speaker 4: Yeah yeah, I met him at the first smoke in
• 53:54
  Speaker 4: he was you know, first metal there, Yeah, no nonsense,
• 53:59
  Speaker 4: you know.
• 54:00
  Speaker 1: Told you. Oh yeah. He doesn't mince words. He does
• 54:04
  Speaker 1: not mince words. And that's also why he's a good judge,
• 54:07
  Speaker 1: because he's gonna call it the same for everybody. So
• 54:11
  Speaker 1: if he calls it hard for the first guy, it's
• 54:13
  Speaker 1: gonna be that hard for everyone. And that's kind of
• 54:16
  Speaker 1: a big thing about it, judge. You want him to
• 54:18
  Speaker 1: be consistent, So it's a good thing. I try to
• 54:21
  Speaker 1: be the same way. I mean, it's like I'm I
• 54:24
  Speaker 1: might not be quite as strict as him, but not
• 54:27
  Speaker 1: far off. And look, if it's a good lift, it's
• 54:30
  Speaker 1: a good lift. I mean, I'm not going to kill you.
• 54:32
  Speaker 1: But if your hips aren't through and your shoulders your
• 54:35
  Speaker 1: knees are half bent, your hips aren't through, you're not
• 54:37
  Speaker 1: gonna get a down call for me. It's just that's
• 54:40
  Speaker 1: how it is. You know. It's like your needs to
• 54:45
  Speaker 1: get your hips through, your knees have to be straight. Well,
• 54:48
  Speaker 1: once your knees are straight, you can get your hips through.
• 54:50
  Speaker 1: They will not your hips will not go through with
• 54:52
  Speaker 1: your knees bent. It's just how it is. So, and
• 54:55
  Speaker 1: then shoulders back is always good too. That's not this
• 54:58
  Speaker 1: this stuff where everybody's h for as they get them through.
• 55:02
  Speaker 1: But anyway, I gotta have.
• 55:07
  Speaker 3: Oh yeah, well, Trey, how are you feeling going into
• 55:10
  Speaker 3: with your prep, with your setup? How are you feeling
• 55:12
  Speaker 3: going into Worlds this week or not this week?
• 55:15
  Speaker 5: But you know for this prep, yeah, pretty good.
• 55:23
  Speaker 4: I have some good training, some not as good, just
• 55:26
  Speaker 4: like trying to recover from you know, the quick turnaround
• 55:28
  Speaker 4: from the world but like you know, last year the
• 55:33
  Speaker 4: prep didn't go as well for some of events, and
• 55:35
  Speaker 4: then they were my best events at the going into
• 55:38
  Speaker 4: the going the Worlds. You know, just like gotta have
• 55:41
  Speaker 4: a you know, the prep is going to you know,
• 55:43
  Speaker 4: follow the you know, programming and it'll probably turn pretty good.
• 55:48
  Speaker 4: Like I said, like a little worried about the truck pull,
• 55:51
  Speaker 4: but like like you said, like training hard with a
• 55:54
  Speaker 4: slid is going to be pretty good training, Like I
• 55:56
  Speaker 4: don't have any issues. Just get tight just because.
• 56:00
  Speaker 1: Is Do you have a rope for truck pull? Yeah?
• 56:05
  Speaker 5: I have a rope.
• 56:05
  Speaker 1: It's yeah, well do it with your sled.
• 56:11
  Speaker 4: Do the rope with your sin Well, like I'm the
• 56:15
  Speaker 4: legs at the moment, but yeah, when I if I'm
• 56:18
  Speaker 4: gonna go heavy with the sledge with you know, the
• 56:20
  Speaker 4: guys aren't here, Like yeah, I'll say.
• 56:22
  Speaker 1: Hey, one thing about the truck pull, don't forget to
• 56:24
  Speaker 1: do one for speed too, because what happened. I mean,
• 56:28
  Speaker 1: how many do you either get the truck right and
• 56:30
  Speaker 1: it's brutal on everybody at worlds or it's super easy.
• 56:34
  Speaker 1: Remember a couple of years last time I was in
• 56:36
  Speaker 1: Myrtle Beach, everybody was in. Everybody was in like the
• 56:40
  Speaker 1: second and half of each other. That's six guys within
• 56:42
  Speaker 1: the second and a half. So you need the two guys. Yeah,
• 56:48
  Speaker 1: so you need to you need to do both.
• 56:52
  Speaker 4: Yeah, train both, you know, Like that's why I'm doing
• 56:54
  Speaker 4: like the lighter you know. Lighter says you go as
• 56:56
  Speaker 4: fast as you can, you know, and try you can
• 57:00
  Speaker 4: exactly as it gets heavy.
• 57:02
  Speaker 1: Because most people don't realize when they do the bus pull,
• 57:04
  Speaker 1: they let the air out of the front tires to
• 57:06
  Speaker 1: make the thing hard. If everybody did the bus with
• 57:08
  Speaker 1: full tires and everything else, they've probably be done in
• 57:10
  Speaker 1: about twenty three seconds. That whole course would be yeah four,
• 57:16
  Speaker 1: it would be pretty fast. Yeah, so it'd be like
• 57:23
  Speaker 1: really really fast. So they let the air they're supposed
• 57:26
  Speaker 1: to let the air out of the front tires for
• 57:28
  Speaker 1: like two minutes plus and then they test pull it
• 57:32
  Speaker 1: and then let some more air out, then test pull
• 57:33
  Speaker 1: it and if the tester can get it done at
• 57:36
  Speaker 1: about a minute, you know, or struggle really bad and
• 57:40
  Speaker 1: not be able to finish, that's kind of what they
• 57:42
  Speaker 1: look for. But I just I don't think they kind
• 57:46
  Speaker 1: of did that well in the last last time they
• 57:49
  Speaker 1: did this this bus. But you know, I'm sure they'll
• 57:53
  Speaker 1: they'll fix that issue and the bus will be as
• 57:57
  Speaker 1: fun as it should be for everyone.
• 58:02
  Speaker 5: Like what's up, like a I don't know, Like I
• 58:07
  Speaker 5: was gonna tell a story like.
• 58:09
  Speaker 4: I did an amateur competition that had a fire truck
• 58:12
  Speaker 4: pull and the parking lot was so hills on it,
• 58:19
  Speaker 4: Like once you get started, it'll hit hit a divot
• 58:21
  Speaker 4: and like you pumped to the grind and hauled and
• 58:24
  Speaker 4: you get it out of the divit and you hit
• 58:26
  Speaker 4: a little hit bump.
• 58:27
  Speaker 5: And just like it was a struggle the entire time.
• 58:31
  Speaker 1: Yeah. Yeah, there there were two that I did that
• 58:34
  Speaker 1: were just crazy, the one in Senya in China where
• 58:40
  Speaker 1: the thing was broke and the if it if it
• 58:45
  Speaker 1: wasn't run before it went all the air went out
• 58:48
  Speaker 1: of the air brakes, and so if they weren't pumped
• 58:51
  Speaker 1: up and ready to go, they'd say go and the
• 58:53
  Speaker 1: truck wouldn't move, which is what happened to me. It
• 58:56
  Speaker 1: wouldn't even couldn't move, couldn't roll. And then they figured
• 58:59
  Speaker 1: that out later in the day. So but uh after yeah, afterwards,
• 59:06
  Speaker 1: because I remember Adam got to go like twice when
• 59:09
  Speaker 1: they figured it out. I was like, okay, cool. And
• 59:15
  Speaker 1: then there was one Were you in Time? Were you
• 59:21
  Speaker 1: in twenty one? Worlds twenty twenty one? No, I don't,
• 59:25
  Speaker 1: I don't think that was that twenty twenty one.
• 59:28
  Speaker 4: It was in the same location that had it last year.
• 59:30
  Speaker 4: But like they tried using like they so we were
• 59:33
  Speaker 4: going to do a train.
• 59:34
  Speaker 1: I remember that, Yeah, you get doing a push.
• 59:39
  Speaker 4: Yeah, it was odd, like the they said the air
• 59:41
  Speaker 4: brakes just one cooperate, Like one car would like release
• 59:46
  Speaker 4: the air brakes from the one car, the other car
• 59:49
  Speaker 4: would activate and like they just couldn't give Yeah, it
• 59:54
  Speaker 4: just couldn't good to cooperate. So like all right, Like
• 59:57
  Speaker 4: so who I think it was? First it was Johannes,
• 1:00:03
  Speaker 4: this guy from Sweet like he was big, you know,
• 1:00:06
  Speaker 4: like six seven, you know, and then he went the
• 1:00:09
  Speaker 4: full like minute or whatever and just like like couldn't
• 1:00:13
  Speaker 4: get moved and like all right, like and then Evan
• 1:00:16
  Speaker 4: Singleton like he went after that like well like right after,
• 1:00:20
  Speaker 4: like he was about to go up, like, hey, tell
• 1:00:22
  Speaker 4: them to check the air brakes, and like I heard
• 1:00:24
  Speaker 4: the air brakes go off right after they said I
• 1:00:27
  Speaker 4: said that, and just you know, Evan went for like
• 1:00:32
  Speaker 4: a thirty seconds and they said, looked up and like
• 1:00:34
  Speaker 4: they checked it and that's when they figured out the
• 1:00:36
  Speaker 4: air brakes were acting up. And then you know, spent
• 1:00:40
  Speaker 4: like thirty minutes while they tried to figure it out,
• 1:00:43
  Speaker 4: and then like all right, we're just going to push
• 1:00:44
  Speaker 4: the one card.
• 1:00:47
  Speaker 1: Yeah, it's kind of crazy how they got to fix
• 1:00:49
  Speaker 1: it on site, but that's strong man. I mean, things
• 1:00:52
  Speaker 1: go right and things go wrong. You just got to
• 1:00:54
  Speaker 1: make sure it's even for everybody. So but nothing's perfect.
• 1:01:01
  Speaker 1: There was also one I did in South Carolina where
• 1:01:04
  Speaker 1: we were pulling a fire truck and there was like
• 1:01:07
  Speaker 1: a little uphill portion at the beginning of it and
• 1:01:10
  Speaker 1: then they didn't drive the truck to get the grease
• 1:01:12
  Speaker 1: moving and get it looped up. And moving and I
• 1:01:15
  Speaker 1: think the winning distance was nine feet. Travis pulled it
• 1:01:21
  Speaker 1: nine feet and just killed himself doing it, and like
• 1:01:25
  Speaker 1: the next closest person was like eight and a half
• 1:01:29
  Speaker 1: and I think I went just a little over eight
• 1:01:31
  Speaker 1: feet with it. And that thing was just miserable. It
• 1:01:33
  Speaker 1: just would not move, just just wouldn't. But everybody runs
• 1:01:39
  Speaker 1: into those every once in a while, so it's just
• 1:01:41
  Speaker 1: it is what it is. But yeah, but I'm looking
• 1:01:46
  Speaker 1: forward to seeing you go. Man. I can't wait to
• 1:01:48
  Speaker 1: come hang out with you and go you a steak, yes,
• 1:01:52
  Speaker 1: but yeah, you'll eat too. I'll eat one. It's gonna
• 1:01:56
  Speaker 1: be okay. No, no, no, I'm holding between you know, two
• 1:02:03
  Speaker 1: ninety five and two ninety pretty pretty solid. So feeling
• 1:02:07
  Speaker 1: feeling good. Yes, I'm feeling pretty good. So we'll see
• 1:02:11
  Speaker 1: what happens after this and see what goes on. Pretty
• 1:02:16
  Speaker 1: pretty exciting.
• 1:02:19
  Speaker 3: All right, Nick, we've we've actually hit the out.
• 1:02:22
  Speaker 2: So Trey, let the people know where to find you
• 1:02:27
  Speaker 2: and uh, you know, I'll put all the links on
• 1:02:29
  Speaker 2: where you know, where you where you want them to go.
• 1:02:31
  Speaker 4: Yeah, you know, trade trade big ticket Mitchell on YouTube
• 1:02:36
  Speaker 4: like upload every once in a while. Probably need to
• 1:02:38
  Speaker 4: hop on it. Everyone says, you know, I need to
• 1:02:40
  Speaker 4: upload you do maybe I need to find my upload
• 1:02:44
  Speaker 4: training videos?
• 1:02:45
  Speaker 1: Oh yeah, probably do yeah, probably do some cooking and
• 1:02:50
  Speaker 1: eating videos too. People want to see how much you
• 1:02:53
  Speaker 1: eat in a day. That would not be a bad
• 1:02:54
  Speaker 1: one for you.
• 1:02:57
  Speaker 4: I've done that before, like uploaded me cooking breakfast one time,
• 1:03:01
  Speaker 4: and like cooking breakfast, talking.
• 1:03:04
  Speaker 5: A little bit and you know and eating a little bit.
• 1:03:06
  Speaker 4: And it's just like, well that was like the first time,
• 1:03:09
  Speaker 4: like when I was trying to you know, restart my
• 1:03:12
  Speaker 4: YouTube and just like you get like five thousand views.
• 1:03:15
  Speaker 4: I don't know, I never check it, but it's just
• 1:03:17
  Speaker 4: like it's just like, oh, this is actually doing pretty
• 1:03:19
  Speaker 4: good and get a lot of comments.
• 1:03:21
  Speaker 1: So do more. But do like a whole day eating,
• 1:03:24
  Speaker 1: Like literally do a whole day eating, cooking and meal prepping,
• 1:03:28
  Speaker 1: even do grocery shopping. Dude. People want to see what
• 1:03:31
  Speaker 1: you're eating. They want to learn from you. Probably do
• 1:03:36
  Speaker 1: pretty base. But like I think we'll like that's a
• 1:03:39
  Speaker 1: good idea.
• 1:03:39
  Speaker 4: Maybe when the guys come down, like we'll try and
• 1:03:42
  Speaker 4: you know, film some of us eating to Oh yeah exactly.
• 1:03:46
  Speaker 3: Oh yeah when we did that, yeah exactly, Yeah, everyone.
• 1:03:52
  Speaker 3: It always comes out.
• 1:03:52
  Speaker 1: If you got all you can eat place, go in
• 1:03:54
  Speaker 1: there and see if you can close them down for
• 1:03:57
  Speaker 1: the day. When you guys get there.
• 1:04:00
  Speaker 5: Try and definitely get any places here. I'm sure we
• 1:04:05
  Speaker 5: used to have.
• 1:04:06
  Speaker 1: You used to have a what.
• 1:04:09
  Speaker 5: Right you remember that? A perfect place?
• 1:04:16
  Speaker 1: That's cool.
• 1:04:17
  Speaker 5: We definitely have.
• 1:04:18
  Speaker 4: Some Chinese food, but yeah, you know what I'm saying,
• 1:04:23
  Speaker 4: All you can eat sushi buffet.
• 1:04:25
  Speaker 3: They're pretty much everything.
• 1:04:26
  Speaker 1: Yeah, yeah, yeah, so we definitely put one of those.
• 1:04:31
  Speaker 3: Listen hmm, yeah, but uh.
• 1:04:34
  Speaker 1: Yeah, uh.
• 1:04:35
  Speaker 2: We had a small group one time. We I think
• 1:04:37
  Speaker 2: it was like over six hundred and fifty rolls between.
• 1:04:40
  Speaker 1: Like four Yeah. Yeah, they were not happy.
• 1:04:44
  Speaker 3: They were oh they were walking by us like this.
• 1:04:48
  Speaker 1: They were not happy and oh now you must order,
• 1:04:52
  Speaker 1: you know, one at a time now, Like but I
• 1:04:57
  Speaker 1: can eat all these and it's just taken longer and longer,
• 1:05:02
  Speaker 1: and I was done this that one's he was just
• 1:05:06
  Speaker 1: packing him away. He's man, I don't know where he
• 1:05:10
  Speaker 1: puts a little bit of training. Yeah, yeah, I don't
• 1:05:13
  Speaker 1: know where. You I mean, you saw he just watched
• 1:05:15
  Speaker 1: to eat the burrito. He was done. He was done
• 1:05:18
  Speaker 1: with that six pound brito in like three minutes and
• 1:05:21
  Speaker 1: we were both like sitting there looking at him, turning green,
• 1:05:23
  Speaker 1: trying to get the whole thing in, and he's just fine.
• 1:05:26
  Speaker 1: He's just he's like just rubbing his belly sitting there.
• 1:05:30
  Speaker 1: You're like, come on, guys, straight up. You know we're behind.
• 1:05:37
  Speaker 4: I think like a couple of hours before I didn't
• 1:05:40
  Speaker 4: know we were gonna have the brito.
• 1:05:42
  Speaker 1: Yeah. True, but the brito was delicious. But all right,
• 1:05:51
  Speaker 1: anybody want to give a shout out to because everybody knows.
• 1:05:56
  Speaker 1: So what else? You know?
• 1:06:00
  Speaker 4: Some sponsors I got SBD, you know, like they take
• 1:06:03
  Speaker 4: care of me, give me good you know, good equipment,
• 1:06:06
  Speaker 4: you know, helps support meat. Yeah, I got my supplement sponsor.
• 1:06:11
  Speaker 4: They're really good build fast formula. They're out of South Dakota.
• 1:06:16
  Speaker 4: Really good products. If you like one. They're like protein
• 1:06:20
  Speaker 4: is eighty twenty is is eighty percent caseine and twenty
• 1:06:24
  Speaker 4: percent way proteins. You know, don't see a lot of
• 1:06:30
  Speaker 4: companies that have.
• 1:06:31
  Speaker 1: Something like that, you don't.
• 1:06:32
  Speaker 5: Yeah, and then also meat sponsor. I have a meat sponsor.
• 1:06:38
  Speaker 5: If John Henry meets out of Michigan.
• 1:06:41
  Speaker 4: They're all organic grown and everything or you know, no
• 1:06:46
  Speaker 4: GMOs or growth hormones in their meats and you know
• 1:06:49
  Speaker 4: really good states.
• 1:06:50
  Speaker 5: Yeah, you know, really good ground beef and all that
• 1:06:54
  Speaker 5: stuff helps and yeah, well fed.
• 1:06:59
  Speaker 1: How many of that do you get a month sent
• 1:07:01
  Speaker 1: to you? Yeah?
• 1:07:05
  Speaker 5: I go through twenty pounds and two maybe a week
• 1:07:09
  Speaker 5: and a half.
• 1:07:12
  Speaker 1: That's awesome. Well, uh, you know, go go give Trey
• 1:07:17
  Speaker 1: a hand and go check out that meat company and
• 1:07:19
  Speaker 1: SBD and the supplement company as well. Go check those
• 1:07:23
  Speaker 1: outs because they support Trey and you got anything else.
• 1:07:27
  Speaker 5: Trey, just thanks for having me on guys. You know,
• 1:07:32
  Speaker 5: look a couple of weeks.
• 1:07:34
  Speaker 1: I love you, but I can't wait to see your
• 1:07:36
  Speaker 1: World's Strongest man. And it's gonna be fun to hang
• 1:07:38
  Speaker 1: out and just just bs with you is just sit
• 1:07:41
  Speaker 1: and talk. So looking forward to it. Man, you're one
• 1:07:44
  Speaker 1: of my favorite people, Bud. I appreciate it. Thank you
• 1:07:52
  Speaker 1: all right, So if you like the show, please like
• 1:07:55
  Speaker 1: show and subscribe. Please go follow Trey Mitchell on Instagram, Facebook,
• 1:07:59
  Speaker 1: and YouTube. And it's always thanks Ben for doing everything
• 1:08:03
  Speaker 1: that you do. Angry Dad if you got to find
• 1:08:05
  Speaker 1: him on the internet. Stuff, and it's always trained hard,
• 1:08:08
  Speaker 1: train smart, and be the best you can be and
• 1:08:11
  Speaker 1: we'll see you next time
• 1:08:30
  Speaker 3: You're listening to the best experience, would think best