Latest / Seer Sessions / Hypnosis for Enjoying Your Body | Listen-As-You-Fall-Asleep-Sleep | Seer Sessions 232

Transcript

Hypnosis for Enjoying Your Body | Listen-As-You-Fall-Asleep-Sleep | Seer Sessions 232 · Seer Sessions

• 0:00
  Hey everyone, it's Gina. You're listening to Seer
• 0:02
  Sessions. The hypnotic journey that I have
• 0:05
  for you today is designed for you to enjoy being in your body
• 0:11
  even more as you drift off to sleep.
• 0:14
  So this theme, enjoying being in your body, getting joy from the
• 0:19
  experience of living in your body.
• 0:22
  If that's interesting to you, in episode 229, I let you know more
• 0:26
  about this theme, why I chose it, the hypnotic journeys within
• 0:30
  this theme, how to use those hypnotic journeys.
• 0:34
  So go listen to that episode. It's 229.
• 0:37
  Now this hypnotic journey in this episode is a directive
• 0:41
  hypnotic journey. What that means is that we go
• 0:44
  through that hypnotic induction. It looks and feels a lot like a
• 0:47
  guided meditation. We open your subconscious mind.
• 0:51
  You drift off to sleep. Your subconscious mind remains
• 0:55
  open. As I just say, positive
• 0:58
  affirmations that help you enjoy being in your body, find more
• 1:03
  joy being in your body every day.
• 1:06
  Joy that helps you move in a direction of the life you came
• 1:10
  here to create. Within those affirmations we
• 1:14
  call memories forward. We TuneIn with the body.
• 1:17
  We create a somatic experience within the body that helps you
• 1:22
  feel even more joy being in your body.
• 1:27
  So we have positive affirmations being put into your subconscious
• 1:31
  mind. We have feelings of joy, of
• 1:35
  appreciation, of being in your body, being activated in your
• 1:39
  body, all of this. Allows you.
• 1:42
  More and more every day to understand what it is to enjoy
• 1:47
  being in your body, to promote those feelings, to help you use
• 1:52
  that energy to create the life you came here to create.
• 1:56
  If you listen to this hypnotic track just one time, you're
• 1:59
  going to feel good. If you listen to this as you
• 2:03
  fall asleep every night for 30 nights, you're going to be
• 2:07
  amazed at how that relationship, how that experience of being in
• 2:12
  your body shifts and changes over those 30 days.
• 2:16
  So all you need to do is when you're getting kutchy, as my
• 2:20
  grandma used to say, when you're getting kutchy in bed at night
• 2:23
  and you're about to drift off to sleep, turn on this hypnotic
• 2:27
  journey. Listen to it as you fall asleep
• 2:30
  and you will begin to shift that feeling in your body just by
• 2:34
  listening to this while you fall asleep.
• 2:37
  A little bit about our subconscious mind and a heads U.
• 2:41
  So our subconscious mind is always open, it's always
• 2:44
  listening, it's always influencing the way we perceive
• 2:47
  the world, the actions we take, the decisions we make, the
• 2:50
  values we assign. Always, even when we're falling
• 2:54
  asleep. And that's why we can experience
• 2:56
  a hypnosis, track positive affirmations as we fall asleep,
• 3:00
  not be consciously aware of the changes, but still have those
• 3:04
  changes take place. It's because we're operating in
• 3:07
  that subconscious mind. With that in mind, using this to
• 3:11
  drift off to sleep is a great idea, but not if it gets
• 3:14
  interrupted by commercials. O listen to this on a platform
• 3:18
  that's free of commercials and then right before you hit play
• 3:21
  on this hypnotic journey, start a podcast sleep timer.
• 3:26
  It might be a timer you can set within the A or platform you
• 3:30
  listen to, or it might be an overall sleep timer on your
• 3:34
  phone, but you want to be able to set a sleep timer.
• 3:36
  So once this hypnotic journey is complete, your phone goes
• 3:39
  silent. You want to keep this space,
• 3:41
  your energy, your subconscious mind, your sleep space,
• 3:45
  pristine, as pristine as you can, especially when you're
• 3:49
  trying to make these changes. So figure out how to set a sleep
• 3:52
  timer. Avoid commercials.
• 3:54
  Hit play as you're drifting off to sleep.
• 3:58
  OK, get settled in. This hypnotic.
• 4:02
  Journey is about to begin. Just be here now.
• 4:10
  Feel your breath as it moves in and out of your body.
• 4:15
  Feel your body move through your breath and now take 3 deep
• 4:22
  cleansing breaths as we begin to sink into this space.
• 4:31
  Take a full cleansing breath in and a full cleansing breath out.
• 4:41
  Inhaling, fill your lungs completely.
• 4:48
  Exhale all the air out of your lungs, and after about 3 deep
• 4:55
  breaths, just return to the natural rhythm of your breath.
• 5:03
  Imagine that divine healing light coming in through your
• 5:09
  crown, filling every space of every cell, cleansing your
• 5:16
  energy, balancing your energy, washing away any excess tension,
• 5:26
  stress, any heaviness. This divine light from above
• 5:34
  washes it down into your grounding root system, and
• 5:40
  Mother Earth transmutes that energy into a higher frequency
• 5:45
  of love, an abundance of energy for everyone and everything that
• 5:53
  calls Earth home, including you. And so now know that with each
• 6:01
  inhale, you're pulling up even more of that energy.
• 6:07
  That grounding, nourishing, abundant energy of Mother Earth
• 6:14
  is running to you through this root system.
• 6:19
  With each inhale, set the intention more and more of this
• 6:27
  grounding, nourishing energy of Mother Earth is filling you,
• 6:36
  balancing your energy and holding you safely.
• 6:44
  And just practice that here. As you inhale, imagine that
• 6:51
  light coming in through your crown.
• 6:55
  As you exhale, imagine excess energy leaving through your root
• 6:59
  system. As you inhale, imagine pulling
• 7:04
  up that grounding, nourishing, abundant energy of Mother Earth,
• 7:11
  filling you completely. And now bring your awareness to
• 7:21
  the very center of you. Imagine that spark of light.
• 7:28
  Connect to that spark of light that you are.
• 7:34
  And with your. Awareness, your intention, your
• 7:38
  attention focused on that light. It grows bigger and brighter,
• 7:45
  bigger and brighter with each breath, each heartbeat.
• 7:51
  This light that you are grows so big, so bright, it shines out
• 7:58
  all around you. This light that you are is
• 8:04
  growing so big and so bright that it shines out all around
• 8:11
  you. Imagine this light shining all
• 8:17
  around you and now turn up the brightness of this light.
• 8:24
  The frequency of this light balancing, cleansing your
• 8:30
  energy, bringing you to a higher frequency of vibration of the
• 8:36
  energy that is you. Anytime you want to balance your
• 8:41
  energy and protect your energy, you imagine that divine healing
• 8:48
  light from the highest source and as you inhale, imagine that
• 8:54
  light coming in, filling every space in every cell of you.
• 9:01
  As you exhale, imagine any excess energy along with this
• 9:07
  divine healing light from the highest Source washes down into
• 9:13
  your root system. As you inhale, you pull up that
• 9:18
  grounding, nourishing, abundant energy of Mother Earth which
• 9:23
  fills you, your energetic field completely.
• 9:28
  As you exhale, you imagine that spark of light growing bigger,
• 9:33
  brighter all around you. Inhale, pulling in that divine
• 9:40
  light into your crown, into your being.
• 9:45
  Exhale and release excess energy down into this root system.
• 9:51
  Inhale to pull in that grounding, nourishing energy of
• 9:56
  Mother Earth. Exhale, press your light out,
• 10:01
  brighter, bigger, protecting this balanced energy that you
• 10:07
  are. And now, in the space of
• 10:13
  expanded awareness, unconditional love, pure
• 10:18
  potential, you are up, leveling and upgrading your experience.
• 10:28
  Now bring to the front of your mind a time in your life or a
• 10:32
  lifetime, a memory where you were enjoying being in your
• 10:39
  body, a memory where you were feeling good in your body, and
• 10:50
  just allow that memory, those details to come forward and just
• 10:58
  be in this memory. Now feel this feeling in your
• 11:06
  body. Turn it up and now turn up this
• 11:16
  feeling in your body like you're turning up the volume.
• 11:22
  Allow this feeling to grow within you.
• 11:28
  And as you grow that feeling, just know that every day now,
• 11:35
  it'll get easier and easier for you to feel this feeling from
• 11:40
  within your experience within your body.
• 11:47
  You'll feel this spontaneously, feel it as you move through
• 11:52
  life, and you'll begin making more and more decisions from
• 12:00
  this feeling and with this feeling in mind, from the
• 12:07
  comfort and confidence of enjoying being in your body.
• 12:13
  You animate your earth suit with ease, with joy, with pleasure,
• 12:21
  effortlessly and automatically, more and more every day.
• 12:30
  You notice this. Every single day.
• 12:35
  You're consciously aware of this profound shift within you, how
• 12:45
  much you enjoy being in your body.
• 12:53
  In this solid, centered piece from enjoying being in your body
• 13:02
  helps you navigate life with compassion, curiosity, and
• 13:09
  lightheartedness. Because you enjoy being in your
• 13:18
  body and you've improved this relationship with your body, you
• 13:26
  have so much more inner peace. You are consciously aware of
• 13:35
  this profound shift to your subconscious mind.
• 13:47
  Just listen, feel the sensations arise in your body, and allow
• 13:55
  this to be true for you. Every day I feel more and more
• 14:02
  at ease and enjoy being in this body.
• 14:09
  I get the relief and confidence that comes with having a
• 14:14
  friendship with my body. I have a lifetime of gratitude
• 14:24
  knowing that I used to be without this friendship, knowing
• 14:30
  how far I've come in building this friendship with my body, I
• 14:37
  feel a lifetime of gratitude. The history I have in my
• 14:46
  relationship with my body, it serves me today.
• 14:54
  It allows me even more gratitude, even more
• 15:00
  appreciation for my ability to enjoy being in my body.
• 15:14
  It's such a relief to feel this much joy being in my body.
• 15:27
  Because of this relief and confidence, it's easy for me to
• 15:34
  be clear about who I am and where I'm going.
• 15:42
  With this clarity, I trust my decisions and my instincts even
• 15:49
  more. Earth is rich with experiences
• 15:57
  that I cherish, experiences that my body allows me to have.
• 16:10
  I cherish these experiences with lightness and curiosity, a sense
• 16:15
  of play and compassion. I am aware of this unique
• 16:25
  experience in this unique Earth suit.
• 16:30
  For these few decades on Earth, I notice the comfort from within
• 16:37
  my body, the beauty of touch. I enjoy these fully.
• 16:51
  Every day, more and more of my senses for joy and pleasure in
• 16:57
  this body are awakened. I allow sensations to become an
• 17:05
  invitation to enjoy being alive, to use my energy in a way that
• 17:14
  helps me to build the life I came here to create.
• 17:23
  I navigate challenges from a space of compassion, curiosity,
• 17:28
  and lightheartedness. I feel light and free in body
• 17:37
  and mind. Movement feels natural and fluid
• 17:44
  and fun in quiet stillness. I notice and find peace in my
• 17:55
  body in the gentle rhythm of my heartbeat, the flow of my
• 18:01
  breath, the pulse of the life force within me.
• 18:10
  Throughout the day I am consciously aware of gentle and
• 18:14
  pleasant reminders of the awesome experience it is to have
• 18:21
  a body. Every day I wake up feeling good
• 18:29
  in my body and craving more of that feeling.
• 18:35
  With this craving, I have in place habits of movement, ways
• 18:41
  to nourish my body, and energy sprinkled throughout the day.
• 18:48
  These things just seem to fit naturally more than ever before.
• 18:58
  With this, I feel a rush of gratitude from my body to my
• 19:05
  soul. Feel this rush of gratitude.
• 19:15
  Allow this feeling to envelope your entire being, allow this
• 19:24
  feeling to get bigger and brighter within you and just be
• 19:35
  in this feeling now. Know that every day it'll get
• 19:41
  easier and easier for you to enjoy being in your body, for
• 19:47
  you to cherish and know what's best for your body based on the
• 19:53
  highest and greatest version of the life you came here to
• 19:57
  create. Every day you feel the joy of
• 20:04
  being attuned to the subtleties within you.
• 20:10
  You easily distinguish between what uplifts you and what trains
• 20:15
  you. Every day it gets easier and
• 20:21
  easier for you to be in your body.
• 20:25
  Feel joy and peace from being in your body and every day you are
• 20:35
  more and more consciously aware of this.
• 20:39
  Attune to the subtleties of your body and the relationship
• 20:45
  between you. Just allow a knowing, insight
• 20:56
  vision to come forward that shows you the benefits of
• 21:05
  enjoying being in your body. Just allow a piece of the puzzle
• 21:17
  of your grand future to come to mind now, showing you that as
• 21:27
  your life feels more enjoyable every single day, there's even
• 21:33
  more beauty, even more joy and love and gratitude to be had as
• 21:41
  you continue to grow and evolve. Returning to the present moment
• 21:56
  now. I'm going to count from. 5:00 to
• 21:58
  1:00. When I say one, you'll be
• 22:01
  balanced and drifting off to a restorative night's sleep. 5432
• 22:12
  one balanced and drifting off into a healing sleep, and you'll
• 22:20
  wake just before your morning alarm feeling refreshed and
• 22:25
  elevated. You can learn more about my work
• 22:42
  at seersessions.com.