Latest / The Hypnotist / The 5AM Success Ritual - Hypnosis for Discipline, Focus and Morning Productivity

Transcript

The 5AM Success Ritual - Hypnosis for Discipline, Focus and Morning Productivity · The Hypnotist

• 0:05
  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing.
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  Genuine issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty, Adam Cox. These recordings took place live
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  from Evans Clinic in London's world famous Harley Street, so
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  get yourself comfortable and enjoy today's episode of The
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  Hypnotist. Hi, it's Adam here.
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  Now. Let me ask you a question.
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  Do you think that if you woke up at maybe 4 AM, 5:00 AM every
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  single day, that it could have a real jet start and jump start to
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  the quality of your life and your productivity?
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  Because a lot of people do think that, and they think that how
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  they start the day is really a statement of intent.
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  And that actually a lot of really good things can be built
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  on that. And it has some logic to it in
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  the sense that generally people are sleeping at 4:00 or 5:00 AM,
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  and therefore, if you're awake at that time, you're unlikely to
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  get calls, you're unlikely to have other responsibilities
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  because people just assume that you are sleeping.
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  Now, if you were to do certain things in that window where you
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  have uninterrupted time, what are the things that could have
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  the biggest positive impact on your life?
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  For some people, it's learning. They want to study something.
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  For other people, it's productive work.
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  They just want to get the work done.
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  For other people, it might be exercise or meditation.
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  But I want you to think that if you had a slightly earlier start
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  than you currently do, what could you do in that extra
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  window that you've bought yourself so that you can get
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  things done? Because a lot of people at the
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  end of the day, there is just this winding down.
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  There isn't a lot of productive stuff that gets done in the last
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  hour of the day, but there can be a lot of productive stuff
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  done in the first hour of the day.
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  Now, technically, if you're sleeping the same amount of
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  time, you don't really buy yourself a time.
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  It just means waking up earlier. It's the intention, the rituals
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  and the habits that get built around that that's the key thing
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  that makes it work. And there is an author, I think
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  his name is Robin Sharma, very famous for a book about 4:00 AM
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  starts. And there's a whole community of
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  people that really build that into an identity.
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  The key thing is not the time that you wake up, it's what you
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  do when you wake up. And a lot of people will hit the
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  snooze button 3 or 4 times. They will scroll on social
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  media. They will just, you know, waste
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  the time and then take that energy into the working day.
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  And that means that they're not really building up the momentum.
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  So I would say it doesn't matter if it's a 4:00 AM start, 5:00 AM
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  start or a 6:00 AM start. The key thing is what do you
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  want to build as a morning ritual to enable you to really
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  get an edge and really treat it like a springboard into the day
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  so that what you do in that first hour or so creates
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  momentum that carries on throughout the entire day.
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  So think about the ritual, think of the time and listen to that.
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  And if your time is 6:00 AM and the one in this session is 5:00
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  AM, just think of 6:00 AM as your startup time.
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  The client wanted to meditate, learn, exercise, and really
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  think about what they wanted to do for the day.
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  It might be different priorities and rituals for you, so really
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  think about what you would want to do in that additional time
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  that you set out for the very first things that you do when
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  you wake up. And if you like the idea of
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  having a ritual or a morning routine scripted and created
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  just for you, have a look on my website, adamcox.co.uk or the
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  description of this episode, and you'll see lots of different
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  ways in which you can work with me directly so that you can have
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  something created for you rather than listening to something that
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  was created for someone else. Now, for now, I'd encourage you
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  to find a quiet, comfortable place where you're not going to
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  be distracted or disturbed. Relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in that
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  resourceful feeling of calm and relaxation.
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  And as you exhale, give permission to release any
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  feelings of frustration, any doubts, any stress, worries and
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  concerns, and breathing in a wonderful feeling of positivity
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  and hope. Exhaling what you don't need and
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  breathing in the resources that you do, allowing each breath to
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  take you deeper and deeper. Relax now.
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  And I want you to scan your body for any clues of any blocks, any
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  tension, any echoes of something that isn't needed right now.
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  And just imagine as you breathe in, those tensions and blocks
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  are melting away. And as you exhale, feel those
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  tensions, those blocks, those worries and concerns starting to
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  leave your body in that outward breath, Maybe you can position
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  your body into an even more comfortable position, allowing
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  your body to connect, rest, and relax in a way that requires no
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  effort at all, and just allow your breathing to find its own
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  rhythm, where there's nothing you need to force and nothing
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  you need to achieve in this moment.
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  Almost like you're just noticing the simple rhythm of breathing
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  in and breathing out. And as you continue to breathe
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  in and breathe out, you may notice how every exhale seems to
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  carry away a little more of that unnecessary tension, like a
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  quiet tide receding from the shore, where every inhale brings
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  a sense of quiet clarity, as though your mind is gently
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  opening space. Because the mind has a
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  remarkable ability to shift, and not always through effort, but
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  through awareness and intention. I want you to imagine a time of
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  day that most people never truly see.
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  Not midnight, not late evening, but that quiet space before the
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  world becomes busy, the hour when streets are still, at a
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  time when the air feels slightly different, when the noise of
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  expectation, of the harm of movement, hasn't arrived yet.
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  I want you to think of five in the morning, a time that feels
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  private and and while most of the world sleeps, you awaken not
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  with struggle, but with a real sense of intention.
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  Because there's something magical about that early hour
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  that feels powerful. It is uncontested.
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  No one is expecting to reach you at that time.
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  You don't have responsibilities at that time.
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  You're not meant to be working at that time.
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  And I want you to imagine that window of no messages and no
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  emails and no interruptions. Time of no noise competing for
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  your mind, just space. And sometimes when you give
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  yourself space, it allows something valuable, sometimes
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  inspirational, to emerge. And what if in that window of
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  time, you elevate to a new level of focus, the kind of focus that
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  builds things, new ideas, competency, a feeling of
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  momentum. And I wonder if you can unlock
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  something important, an idea that one hour of focused
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  intention each morning is not just an hour.
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  Across a week, it becomes many hours.
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  Across months it becomes hundreds.
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  And across six months, it can transform and unleash a whole
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  new level to your identity. I want you to imagine observing
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  yourself in the future. Imagine you're in your bedroom,
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  seeing you awaken at exactly 5:00 AM.
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  And when you see that version of you awaken, there is something
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  deeper also awakening within you.
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  An identity. An identity that isn't forced or
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  imposed, but an identity that synergizes, connects, and
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  resonates with the version of you that is disciplined and
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  consistent. So when you see that version of
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  you waking up at 5:00 AM, maybe you see yourself smiling, not
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  groaning. When the alarm clock goes, there
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  is an immediate desire to leave the bed.
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  I want you to see that future version of you as someone who is
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  disciplined, is consistent, a version of you becoming more
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  competent every day. I want you to see that each
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  morning you awaken at 5:00 AM and put that time to use sends a
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  quiet message to your own mind that you do what matters and the
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  mind listens. And each time you wake, your
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  mind gathers evidence. Evidence that you are someone
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  who keeps promises to yourself, and that evidence begins to
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  shape how you begin to see yourself.
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  I think within days, not weeks or months, you'll notice a shift
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  where you're no longer someone trying to become disciplined.
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  You are someone who is disciplined, and the 5:00 AM
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  rituals are just evidence that you are that disciplined,
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  consistent, happy person because you notice that whether you're
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  meditating, learning, or exercising, you're smiling.
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  And maybe there's a reason why I want you to imagine the first
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  moments of that morning ritual. You wake naturally.
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  Maybe there is an alarm, but the room is quiet.
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  Your body rises easily. And maybe you start with
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  meditation. Or maybe you start with
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  exercise. But if you start with
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  meditation, see yourself sitting with your legs crossed, still
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  breathing slowly, and maybe you're just lost in your own
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  thoughts. Or maybe you're being guided by
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  music or messages, and you're not trying to control your
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  thoughts, you're just allowing them to drift like clouds across
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  the sky. And in that stillness, your mind
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  begins to sharpen, your identity awaken, Clarity grows, awareness
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  deepens, and you notice ideas forming, solutions appearing.
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  Because the mind works best when it has that breathing space to
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  think. Meditation becomes the
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  sharpening of your mental blade, and perhaps after the
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  meditation, when the mind is awakened, the body awakens.
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  And imagine yourself moving, maybe lifting weights, doing
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  exercise, feeling the muscles engage.
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  Maybe there's stretching, maybe there's cardio.
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  But I want you to see you're doing something that is a gift
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  to your future self, because that's what exercise is.
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  By doing something difficult today, your future self becomes
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  more energized, stronger, more flexible, or alive.
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  You are giving the gift of vitality.
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  And maybe you notice something that is the days turn into
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  weeks. Exercise in the morning does
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  something powerful, if not remarkable.
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  It signals to the brain that the day has begun.
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  Energy rises, focus improves, and confidence grows because a
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  body that moves creates a mind that moves, and this movement
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  becomes a daily signal, a dose of vitality.
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  And perhaps the next phase is learning, reading, studying, or
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  listening. Maybe it's exploring ideas
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  connected to your career, and it becomes more powerful because
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  you're doing this while the world around you is still
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  asleep. Because there are no
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  interruptions. Your mind absorbs information
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  easily. Concepts become clearer, skills
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  deepen, knowledge compounds. And maybe, maybe there's 30
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  minutes or an hour of learning each morning.
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  That could be five hours each week and over six months more
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  than 100 hours of focus learning.
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  Then you start to realize how few people ever invest that much
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  time into their own growth. So while others around you are
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  wondering why progress feels slow, you are quietly building
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  capability, competence, mastery. In the same way, when you take a
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  deep breath in, it encourages a deep breath out.
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  And when you wake up early in the morning, it creates a
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  natural rhythm where earlier your mind is beginning to
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  prepare for rest. Because if you wake up at 5 and
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  go to bed at midnight, that is not sustainable.
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  You will start to feel tired and drained.
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  But knowing that you know that I want you to feel that when 9:00
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  approaches, you are unleashing and unlocking a calm desire to
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  wind down screens, fade devices, put away lights often.
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  Your phone loses its importance because sleep is the priority
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  and you know that the phone can wait, but your future, your
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  ambitions, your desires cannot. So you create gentle boundaries
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  to avoid late night scrolling and going to sleep to sabotage
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  that early start. The phone rests away from the
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  bed, notifications lose their power, and instead of endless
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  scrolling, you prepare for sleep.
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  Because sleep is an investment. Sleep is preparation.
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  Preparation for the quiet hour where your advantage begins
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  again. And I wonder if you can imagine
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  six months from now, six months of work day is waking up at 5:00
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  AM. Jump forward in time and imagine
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  you've already lived that, and you look back and notice the
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  difference. How your mornings feel
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  structured, your mind feels sharper and your energy, your
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  ambition, your productivity has amplified way beyond what it
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  used to be. Your work and your results have
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  improved. Your knowledge has deepened.
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  But something more powerful has happened.
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  Your very identity has evolved because you are someone who does
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  the important things first. You are someone who invests in
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  growth before the world begins demanding your attention.
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  You are someone whose consistency creates infinite
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  opportunities. And I want you to imagine what
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  your results are six months of living this way, what your
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  income is, the impact it's had in your health, your career,
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  your quality of life. And as you connect with that
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  desirable future, it's like you're programming a destination
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  into a SAT NAV. Your unconscious now knows what
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  you're doing all this for. It knows what it takes to fully
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  unleash that identity of discipline, consistency, but
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  most of all, happiness. But it's time to return now
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  taking all of these changes, resources and intentions with
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  you. Take a deep breath in through
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  your nose and out through your nose.
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  Just wiggle your fingers, wiggle your toes, connect and calibrate
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  into the here and the now. So I now count from 1:00 to
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  10:00 to awaken you. Starting to count 123 waking up
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  456 more alert. 7-8. Open your eyes, open your eyes,
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  910 wide awake, wide awake, wide awake.
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  Thank you so much for joining me on today's episode of the
• 24:18
  Hypnotist. If you've enjoyed this episode
• 24:21
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  rating and review. And maybe you know someone that
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• 24:35
  too. And if you would like to listen
• 24:39
  to this episode where it's just the hypnosis, so no intro, no
• 24:44
  outro, no explanation, just the hypnosis and completely AD.
• 24:48
  Free. There will be a link in the
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  description where you can subscribe at a very low cost and
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  If that's of interest, please check that out.
• 24:59
  Thank you again for being a regular listener of The
• 25:03
  Hypnotist and I'll see you again soon for more.