Latest / Unstuck with Jay Abbasi
167: The Surprising Secret to Building Confidence
Most people think confidence is performance. It’s actually presence.
In this solo episode, Jay explores a surprisingly simple but powerful shift that can dramatically improve confidence, presence, and communication. Rather than focusing on techniques to appear more confident, he explains why true confidence is built through presence and awareness.
Drawing from mindfulness principles and personal experience, Jay shares a practical exercise that helps quiet insecurity, reduce overthinking, and bring your attention fully into the present moment. If you’ve ever struggled with self-consciousness…
The skinny
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