198 - Andy Glaze: Smile, or You're Doing It Wrong
In this episode, I talk about the story of ultrarunner, firefighter, father, and author Andy Glaze.
Andy's book, Smile, or You're Doing It Wrong, is about far more than running. It's a story of addiction, trauma, recovery, fatherhood, and rebuilding a life after hitting rock bottom.
What stood out to me wasn't the miles he has run. It was the mindset he developed along the way.
I talk about why movement can help people heal, the difference between motivation and discipline, why suffering doesn't automatically make us stronger, and how small actions can slowly rebuild confidence and identity…
The skinny
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