Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD

In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3?

John Davis is an author, running coach, former collegiate runner, and an expert in human performance with a focus on biomechanics.

He ran at Carleton College before getting a PhD in biomechanics at Indiana University's School of Public Health, focusing on running injuries.

In this episode, we talk about:

The underutilized value of Zone 3 running

Why zones aren't as clear as many people make them out to be

Lactate threshold and steady-state max in running

High-end aerobic training and its effects…

The skinny

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