Latest / Trust Your Innersense™ with Joanne Starkman
52 - The Sacred Season of Perimenopause with Dr. Amy Day
Hormone Wisdom Before the Pause
Joanne sits down with Dr. Amy Day for a deeply affirming conversation about perimenopause, hormone shifts, and what so many women experience in their 30s and 40s without clear guidance. After navigating her own journey with endometriosis, Dr. Day devoted her career to helping women understand their bodies sooner. She unpacks the early signs of imbalance—fatigue, anxiety, sleep disruption, mood changes—and reminds you that these are not random inconveniences but signals asking to be heard.
The Pyramid of Foundational Support
Dr. Day shares the pyramid model she…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.