Latest / bestofourselves podcast
BOO283 - Fierce Self-Compassion
Self compassion is a powerful form of self-care. It enhances our ability to be resilient and learn. Kristin Neff has expanded the definition of self compassion to include both nurturing and fierce self compassion.
Resources
Kristin Neff's website with resources and information
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.