#15: Patanjali's Three Ways of Knowledge
Our relationship with ourselves greatly influences our yoga practice. And some of us might think of ourselves as our thoughts, or maybe we think of ourselves as our physical bodies. On this episode of The Yoga Inspiration Podcast, I'm going to tell you that your sense of self is neither.
Your life is more than this material structure. It's hard to detach our self-identity from our thoughts, but the goal of your yoga practice is to help you realize that you exist beyond your thoughts and physical form.
We are not the body. We aren't even really our minds. Those things represent our smaller…
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