119. Tips to Staying Grounded During the Holidays

The Rochelle Christiane Podcast · Dec 1, 2022 · 29m

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This week is a solo where I talk about tips and tools for staying grounded and aligned during the holiday season.

In this episode I talk about:

How to stay grounded during the holidays

Having a routine

Being the witness to your experiences

Your attachment system

Somatic Processing

Finding your emotional need and meeting it in healthy ways

Continue to move your body in a way that feels good

Tune in and check in with your body

Find time to connect with nature

Resources talked about in the show:

The Celestine Prophecy

Tantra by Osho

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