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Transcript

Lose Weight While You Sleep - WEIGHT LOSS SLEEP HYPNOSIS Meditation (30 Day Challenge) · RosalieYoga

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  Speaker 1: Hello there everyone, it's Tansy welcoming you to a new
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  Speaker 1: hypnosis recording for weight loss, for losing weight while you sleep.
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  Speaker 1: And this audio is designed to implant messages deep into
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  Speaker 1: your subconscious and it will allow you to relax body
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  Speaker 1: and mind as well as adopt a healthier lifestyle. And
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  Speaker 1: I recommend you listen every night on your weight loss
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  Speaker 1: journey as repetition is the key to success. And I'd
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  Speaker 1: like to say a big thank you to all my
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  Speaker 1: regular listeners in the US, Canada, the UK and indeed
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  Speaker 1: around the rest of the world. Thank you so much
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  Speaker 1: for your continuing support. It's such a pleasure to share
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  Speaker 1: my ideas and expertise with you as I believe hypnotherapy
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  Speaker 1: is a wonderful tool to help foster a positive and
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  Speaker 1: relaxed mindset. So for now, simply lie down in your
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  Speaker 1: bed and focus upon my words. follow along until you
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  Speaker 1: drift off into a peaceful sleep as you allow your
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  Speaker 1: subconscious mind to take on the eating patterns that will
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  Speaker 1: allow you to achieve the slim body that you desire.
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  Speaker 1: Enjoying a healthy way of life trim of physique. So
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  Speaker 1: just making yourself really comfortable now. Ready to release the
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  Speaker 1: day and take yourself deep into relaxation. Getting cozy under
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  Speaker 1: the covers in the position you wish to rest for
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  Speaker 1: the night. Give your shoulders a stretch and your back.
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  Speaker 1: And gently rotate your head from side to side. Allowing
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  Speaker 1: your body to settle. Settling deeper down. Calming your body.
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  Speaker 1: and allowing the muscles to start the process of releasing
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  Speaker 1: like a rubber band letting go any tension or tightness
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  Speaker 1: just gently becoming more at ease And when you are ready,
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  Speaker 1: and only when you are ready, allow the eyelids to close.
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  Speaker 1: A tranquil and soft feeling of ease is beginning to
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  Speaker 1: descend upon you. That's right. Taking some time for you.
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  Speaker 1: as this is the time that you have chosen for you.
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  Speaker 1: Making it a priority to care for yourself, to give
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  Speaker 1: some time for your health and wellbeing and your away
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  Speaker 1: from other day-to-day activity. The day is slipping gently away now.
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  Speaker 1: Concentrating on letting go and relaxing. So peaceful and such
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  Speaker 1: a welcome rest. To simply enjoy. Starting to drift into
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  Speaker 1: an easy, secure stillness. A place within. Because this is
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  Speaker 1: your time as I assist you to relax more deeply.
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  Speaker 1: Simply listening to the sound of my voice and letting
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  Speaker 1: my voice lead you into a peaceful and tranquil state.
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  Speaker 1: Into a deliciously inviting and healing relaxation. where your body,
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  Speaker 1: mind and spirit can really embrace a healthier mode of
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  Speaker 1: living just for you. A more nourishing way of being
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  Speaker 1: where you relieve yourself of excess weight Where you have
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  Speaker 1: a productive and healthy relationship with food and your daily
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  Speaker 1: eating patterns. Where your patterns support your goals for your
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  Speaker 1: the ideas you will hear will make it so easy
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  Speaker 1: to move calmly into the body that you want as
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  Speaker 1: it is the right time to connect with your inner
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  Speaker 1: self and create amazing new transformative behaviour patterns. And I'd
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  Speaker 1: like you to take a nice deep breath in..... and relax.
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  Speaker 1: Just calming down. Just allowing those feelings of calm to
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  Speaker 1: spread through the body. Really embrace this time for you.
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  Speaker 1: Nobody wanting anything. This perfect tranquility. Such a gorgeous sanctuary.
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  Speaker 1: And the feeling of total and utter relaxation. Settling deeper
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  Speaker 1: into your being. And with the next breath out, I'd
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  Speaker 1: like you to let any tension or strain simply flow
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  Speaker 1: out of your body now. Letting go of any negative
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  Speaker 1: feelings such as anxiety or irritation. Let them all be released.
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  Speaker 1: Flowing out of the body. That's right. Quieter. Calmer. And
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  Speaker 1: so much more at peace. And just let your whole
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  Speaker 1: being move effortlessly into this new way of living. With
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  Speaker 1: such a pleasant. feeling of expectation. As you discover the
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  Speaker 1: answers to your weight loss goals. Not just for now.
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  Speaker 1: This is permanent. Retaining that slim figure by tuning into
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  Speaker 1: this audio on a regular basis You will find out
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  Speaker 1: how you can lose weight with ease As repetition is
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  Speaker 1: the mother of learning So take another deep breath now
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  Speaker 1: and relax as you access this beautiful feeling of relaxation.
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  Speaker 1: Letting the body become loose and limp as a rag doll.
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  Speaker 1: very heavily relaxed, drifting and dreaming with every breath out.
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  Speaker 1: Feeling more and more at ease, cosy and calm as
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  Speaker 1: you let my work I am your guide and you
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  Speaker 1: will become more and more tranquil and we are going
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  Speaker 1: to increase your level of relaxation. Your amazing mind is
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  Speaker 1: feeding a sense of freedom of space residing within you now.
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  Speaker 1: Completely free. Such a wonderful feeling. Total and utter liberation
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  Speaker 1: with food. A positive feeling with a sense of energy
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  Speaker 1: within you. You are feeling as free as the dolphins
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  Speaker 1: swimming in the cool ocean waves. Moving smoothly away from
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  Speaker 1: past negative habits that may have held you back from
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  Speaker 1: believing in you. You are free from this prison. war
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  Speaker 1: zone with food, it's fading more and more into the
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  Speaker 1: distance now. And this liberation takes you away from unhelpful
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  Speaker 1: eating patterns, as from now on you will have the
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  Speaker 1: subconscious impulse to choose healthy food You will completely forget
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  Speaker 1: about junk food. And you will look in the mirror
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  Speaker 1: and be so pleased with what you see. You adore
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  Speaker 1: your body. And you can have this wonderful feeling of
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  Speaker 1: being free every day, every night. Your body and your
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  Speaker 1: mind are flowing deeper now into the next level of
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  Speaker 1: relaxation as it's time to begin letting go of unhelpful
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  Speaker 1: thinking patterns and patterns of consuming unhealthy food. And as
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  Speaker 1: you take Another deep breath into your lungs, move forward
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  Speaker 1: now into a feeling of being even more relaxed. Drifting
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  Speaker 1: and dreaming into an even deeper state of tranquility. Your
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  Speaker 1: breathing moving in this direction. Long, slow breaths. That's good.
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  Speaker 1: More and more at ease. And your mind is becoming quiet.
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  Speaker 1: peacefully at ease. The more you let go the better
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  Speaker 1: you feel. The more you let go the better you feel.
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  Speaker 1: Thoughts drifting in and out of your consciousness allowing the
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  Speaker 1: mind to take some time out. No need to concern
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  Speaker 1: yourself with anything at this time, your total focus is
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  Speaker 1: on relaxation and letting go. And isn't it a wonderful
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  Speaker 1: and enjoyable experience? The peaceful and calm mind, tranquil and quiet.
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  Speaker 1: Nurtured and soothing feelings. And you release anything that you
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  Speaker 1: do not need. feels so calming and there is a
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  Speaker 1: lovely feeling drifting into your mind now a calming and
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  Speaker 1: healing energy through your whole body nurtured and soothed this
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  Speaker 1: relaxed body and mind.... and it is the perfect time to
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  Speaker 1: reconnect the link between your mind and body.... reaffirming your healthy
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  Speaker 1: behaviours around food and your eating Gently allowing your body
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  Speaker 1: to shed excess weight so that you will become your
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  Speaker 1: ideal self. The very best version of you. And now
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  Speaker 1: is such a perfect time to connect with your purest
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  Speaker 1: and most authentic self. Your healthiest and most attractive self.
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  Speaker 1: As you live your true self. you unconsciously follow the
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  Speaker 1: behaviour patterns that will lead you to feel slim on
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  Speaker 1: the outside. Then you are taking on board the information
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  Speaker 1: flowing into your subconscious thought channels to act and behave
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  Speaker 1: and eat like your slender self and you can start
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  Speaker 1: by improving the connection to your true self energized slender
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  Speaker 1: and slim. And in the theatre of your mind, I
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  Speaker 1: want you to imagine yourself at your ideal size and shape.
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  Speaker 1: And then become one with this image. As you develop
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  Speaker 1: this wonderful picture in your mind, so you can start
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  Speaker 1: to see it with ease. Just visualize yourself standing tall,
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  Speaker 1: at your ideal size, so slender, so attractive, this image
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  Speaker 1: closer to you, make it brighter, increase its size, so
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  Speaker 1: as it becomes so delightful in your imagination, simply step
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  Speaker 1: forward into the beautiful, bright, attractive image, your true self,
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  Speaker 1: lock this into your mind and take in these positive
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  Speaker 1: feelings see through the eyes and hear through those ears
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  Speaker 1: feel the vibration of you this is you You are complete.
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  Speaker 1: Feel its wonderment and happiness with your true self. Embrace it.
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  Speaker 1: As you are reprogramming your unconscious mind, to remould your
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  Speaker 1: habitual daily eating patterns of your slim and slender self.
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  Speaker 1: And you can look forward to carrying out those behaviours
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  Speaker 1: with such ease and gain the benefits of becoming this
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  Speaker 1: image Let's stand before you now. You are feeding the
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  Speaker 1: true shape that is your destiny. Your true and authentic self.
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  Speaker 1: And just like your ancestors, you were designed to be slender,
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  Speaker 1: slim and oh so healthy. And as this is your truth,
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  Speaker 1: your body and mind are lapping up this information, relishing
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  Speaker 1: what is meant to be and reconnecting now with your
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  Speaker 1: true self. And as the days and the nights are
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  Speaker 1: going by, you view yourself as an amazing person at
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  Speaker 1: this correct size. And each morning, afternoon and evening, and
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  Speaker 1: at random times during the day, your true self-image comes
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  Speaker 1: to mind as you easily act in accordance with this.
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  Speaker 1: Making choices and decisions a slender and healthy person.... acting in
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  Speaker 1: the way that they act.... with ease.... and all the time your
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  Speaker 1: body is shrinking and your health is improving immeasurably.... Feeling
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  Speaker 1: more confident every day. And you feel a sense of
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  Speaker 1: total freedom. You are becoming free from the prison that
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  Speaker 1: wasn't meant to be. You are free now to fulfill
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  Speaker 1: your true potential in life. your old relationship with food
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  Speaker 1: where you overate to try and feel better in some way.
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  Speaker 1: To escape uncomfortable feelings such as boredom or loneliness. To
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  Speaker 1: procrastinate or to take you away from stress and uncertainty.
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  Speaker 1: you may not even know why this was so and
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  Speaker 1: it really doesn't matter because the most important factor is
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  Speaker 1: your alertness to this concept. You have imprinted these new
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  Speaker 1: ideas deep into your unconscious mind and you cannot unlearn
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  Speaker 1: this now. and now let your unconscious mind find new
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  Speaker 1: ways to discover all the positive feelings that the unhelpful
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  Speaker 1: behaviours in the past used to achieve for you. your
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  Speaker 1: amazing and resourceful mind is free now to discover powerful
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  Speaker 1: ways that you can feel amazing without food. Like calling
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  Speaker 1: a friend, writing a letter, going for a walk, journaling
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  Speaker 1: your emotions, Doing a puzzle. Engaging in some yoga. Doing
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  Speaker 1: some deep breathing. Imagining your true self emerging from the
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  Speaker 1: old fat suit and stepping out tall and proud. Feeling amazing.
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  Speaker 1: and you are on your journey now with these positive
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  Speaker 1: suggestions deep within your unconscious mind that now has new
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  Speaker 1: and more positive ways of dealing with life ready to
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  Speaker 1: move on And you can start to feel how amazing
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  Speaker 1: it will feel to be your slimmer, happier self. And
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  Speaker 1: you take on the behaviours of your authentic self. To
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  Speaker 1: consume small portions, to always leave something on your plate.
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  Speaker 1: drink lots of water. You are behaving in all the
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  Speaker 1: ways that your slim self does and this is just
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  Speaker 1: right for you. With every hour of every day, you
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  Speaker 1: are shedding fat and moving closer to your ideal shape
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  Speaker 1: and size. obtaining a leaner torso, allowing your body to
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  Speaker 1: achieve peak performance as you are valuing your body and
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  Speaker 1: you are caring for it in the very best way.
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  Speaker 1: enjoying receiving the admiration of others as you find ease
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  Speaker 1: and get really comfortable in this new identity. You feel
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  Speaker 1: the most amazing sense of achievement. You are so proud
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  Speaker 1: of your body, so slim and so slender. proudly showing
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  Speaker 1: your authentic self to the rest of the world as
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  Speaker 1: you hear congratulations of other people about how amazing you look.
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  Speaker 1: You have a sense of satisfaction and inner calm and
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  Speaker 1: this flows through sending positive feelings flowing through your body.
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  Speaker 1: Because great things are happening now as you reaffirm the
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  Speaker 1: habits of your slimmest self. All is good. All is well.
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  Speaker 1: And your unconscious mind keeps you safe and increases your
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  Speaker 1: desires for health and well-being as you develop an everlasting
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  Speaker 1: healthy approach to exercise and eating well. A strong healthy
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  Speaker 1: body You take in this deep message. Your body must move.
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  Speaker 1: And this is a part of your natural wisdom. Moving
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  Speaker 1: becomes a part of your daily life. And it brings
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  Speaker 1: you such happiness. you know that this helps you to
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  Speaker 1: attain your ideal size, easily, effortlessly. As you gently ask
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  Speaker 1: your subconscious mind for the prime exercise for you, that
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  Speaker 1: will become such a natural part of your life. This
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  Speaker 1: knowledge of your unconscious mind runs deep within you and
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  Speaker 1: the pleasures that you discover within you when you're active
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  Speaker 1: are immense. Each bead of sweat is like fat being
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  Speaker 1: released from the body and each heavy breath is the
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  Speaker 1: fat being broken down and these are all having such
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  Speaker 1: a beneficial effect showing to the world more of your
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  Speaker 1: genuine slim self as you become more active you are
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  Speaker 1: slimmer and as you are slimmer you have even more
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  Speaker 1: energy and vitality. Your clothes are looser on your body
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  Speaker 1: and the image of you that comes to mind is
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  Speaker 1: as slim and slender and so full of life. Just
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  Speaker 1: see yourself in the theatre of your mind Look into
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  Speaker 1: your future now. Everything in your life is exactly as
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  Speaker 1: you wish it to be. You have the life that
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  Speaker 1: you always wanted. You are contented and look amazing. As
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  Speaker 1: you cement your new lifestyle, you adore regular physical activity.
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  Speaker 1: just as you also enjoy rest and recuperation. You relish
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  Speaker 1: a healthy range of foods and are happy to leave
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  Speaker 1: something behind on your plate. Your picture in your mind
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  Speaker 1: of your slim physique is always there. You carry it
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  Speaker 1: in your heart and your mind. feeling totally amazing now,
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  Speaker 1: so confident, so happy, with the full understanding that all
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  Speaker 1: of these suggestions are firmly embedded within your subconscious mind,
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  Speaker 1: guiding you automatically to positive choices and behavior. you trust
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  Speaker 1: the wisdom of your amazing subconscious mind. And as the
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  Speaker 1: spring weather sets in after a cold winter, grey skies
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  Speaker 1: turn to a beautiful blue. As the flowers climb, their
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  Speaker 1: petals opening in the bright sunshine, so too your journey
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  Speaker 1: is allowing you to bloom and become your very best self.
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  Speaker 1: You are showing your best self and these positive and
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  Speaker 1: healthy alterations become second nature to you, as it is
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  Speaker 1: your true goal to be full of health, wellbeing, energy
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  Speaker 1: and vibrance, as you drift with my words, letting go
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  Speaker 1: even more and floating down into the most tranquil slumber,
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  Speaker 1: taking time to rest as you listen and absorb the
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  Speaker 1: positive affirmations to help you on this road. I love
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  Speaker 1: eating nutritious food I am strong and focused in my mind.
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  Speaker 1: I value myself. I look after my body. I enjoy
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  Speaker 1: living a healthy lifestyle. I leave something on my plate
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  Speaker 1: at meal times. I only eat when hungry. I am
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  Speaker 1: organised and have healthy foods to hand. Eating well fills
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  Speaker 1: me with happiness and strength. I am in tune with
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  Speaker 1: my body. I embrace and enjoy regular exercise. I am
• 39:14
  Speaker 1: becoming more confident every day. I drink plenty of pure
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  Speaker 1: fresh water to hydrate my body. I am powerful. I
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  Speaker 1: am delighted that I am in control of my eating.
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  Speaker 1: I am content and healthy. I am becoming slimmer every day.
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  Speaker 1: I love eating nutritious foods. I am strong and focused
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  Speaker 1: in my mind. I value myself. I look after my body.
• 40:34
  Speaker 1: I enjoy living a healthy lifestyle. I leave something on
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  Speaker 1: my plate at mealtimes. I only eat when I'm hungry.
• 40:56
  Speaker 1: I am organised and I have healthy foods to hand.
• 41:05
  Speaker 1: Eating well fills me with happiness and strength. I am
• 41:15
  Speaker 1: in tune with my body. I embrace and enjoy regular exercise.
• 41:30
  Speaker 1: I am becoming more confident every day. I drink plenty
• 41:41
  Speaker 1: of pure fresh water to hydrate my body. I am powerful.
• 41:56
  Speaker 1: I am delighted that I am in control of my eating.
• 42:05
  Speaker 1: I am content and healthy. I am becoming slimmer every day.
• 42:20
  Speaker 1: I love eating nutritious foods. I am strong and focused
• 42:30
  Speaker 1: in my mind. I value myself. I look after my body.
• 42:48
  Speaker 1: I enjoy living a healthy lifestyle. I leave something on
• 42:57
  Speaker 1: my plate at meal times. I only eat when hungry.
• 43:10
  Speaker 1: I am organised and have healthy foods to hand. Eating
• 43:19
  Speaker 1: well fills me with happiness and strength. I am in
• 43:28
  Speaker 1: tune with my body. I embrace and enjoy regular exercise.
• 43:44
  Speaker 1: I am becoming more confident every day. I drink plenty
• 43:53
  Speaker 1: of pure fresh water to hydrate my body. I am powerful.
• 44:09
  Speaker 1: I am delighted that I am in control of my eating.
• 44:18
  Speaker 1: I am content and healthy. I am becoming slimmer every day.
• 44:34
  Speaker 1: I love eating nutritious foods. I am strong and focused
• 44:42
  Speaker 1: in my mind. I value myself. I look after my body.
• 44:55
  Speaker 1: I enjoy living a healthy lifestyle. I leave something on
• 45:09
  Speaker 1: my plate at meal times. I only eat when hungry.
• 45:23
  Speaker 1: I am organised and have healthy foods to hand. Eating
• 45:31
  Speaker 1: well fills me with happiness and strength. I am in
• 45:41
  Speaker 1: tune with my body. I embrace and enjoy regular exercise.
• 45:56
  Speaker 1: I am becoming more confident every day. I drink plenty
• 46:05
  Speaker 1: of pure fresh water to hydrate my body. I am powerful.
• 46:20
  Speaker 1: I am delighted that I am in control of my eating.
• 46:28
  Speaker 1: I am content and healthy. I am becoming slimmer every day.
• 46:44
  Speaker 1: and you can drift into a peaceful sleep now. So
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  Speaker 1: relaxed as it's time to sleep now. Drifting and dreaming
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  Speaker 1: into a restorative and nourishing sleep. Feeling so relaxed now,
• 47:21
  Speaker 1: as it's time to release and let go into a
• 47:27
  Speaker 1: deep and restful sleep. Feeling totally at ease as you
• 47:38
  Speaker 1: lie there, your whole body wants to sleep. And rest.
• 47:51
  Speaker 1: And your mind wants to rest. You can sleep. Deeply. Peacefully.
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  Speaker 1: Sweet dreams. Good. Good night. Good night. This is the
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  Speaker 1: first time that I have seen this. I have never
• 48:53
  Speaker 1: seen anything like this before. I have never seen anything
• 48:54
  Speaker 1: like this before. I have never seen anything like this before.
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  Speaker 1: I have never seen anything like this before. Thank you.
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  Speaker 1: Thank you.