Latest / Joe DeFranco's Industrial Strength Show
#165 How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty]
This week Joe D. and Smitty answer your football training questions! Topics include: How to incorporate sprints and jumps into your strength program; How to develop an athletic & aesthetic physique; Results from DeFranco's in-house "Med Ball Volleyball" study; Are 300-yard shuttles ever recommended?; What percentage of a football player's conditioning should be aerobic vs anaerobic?; Training multiple-sport athletes; Should football players "condition" during the season?; Can the CPPS Football Preparation Specialist course be beneficial to basketball players?; Top supplement recommendations…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.