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Power of now
What if the life you want is built less by giant transformations and more by the small choices you make right now?
In this solo episode of Wellness in Every Season, Autumn Carter explores the power of the present moment and how tiny shifts in behavior can completely change the trajectory of your wellness, nervous system, habits, and future self.
Using the Stages of Change model as a framework, Autumn breaks down why people often feel stuck in cycles of avoidance, procrastination, burnout, or self-sabotage—and why motivation alone is not enough to create lasting change. She dives into…
The skinny
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