Latest / Cyrus Webb's tracks / Dietician and Nutrition Expert Mia Syn shares Fall wellness tips on Conversations LIVE

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Dietician and Nutrition Expert Mia Syn shares Fall wellness tips on Conversations LIVE · Cyrus Webb's tracks

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  Speaker 1: Hello, everyone, and welcome back to Conversations Live. I'm your host,
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  Speaker 1: Cyrus Webb. Glad you all could join us once again.
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  Speaker 1: For our radio audience tuning in at WYAD 94.1 FM
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  Speaker 1: and WYADonline.com, we're glad that you all can be with us. Also,
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  Speaker 1: join us online worldwide via our podcast at iHeartRadio and
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  Speaker 1: Amazon Music, as well as through Conversations Radio Network. We're
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  Speaker 1: glad you all could be with us as well. Well,
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  Speaker 1: as you can tell, finally, even here in the South,
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  Speaker 1: we're feeling the effects of fall. And, of course, it's
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  Speaker 1: bringing a busier schedule for all of us. but also
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  Speaker 1: plenty of opportunities to reset and recharge from keeping our
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  Speaker 1: homes healthy to making smarter choices in the kitchen and
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  Speaker 1: finding time to get away. We've got some simple ways
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  Speaker 1: to make wellness a priority for you all as we're
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  Speaker 1: going into fall. We're excited to welcome back to our
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  Speaker 1: broadcast Mia Sin. Mia is a registered dietitian and wellness expert.
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  Speaker 1: She has some great tips she's going to share with
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  Speaker 1: you guys and let you know how you can get
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  Speaker 1: more information as well. Mia, thank you again for stopping by.
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  Speaker 1: I really appreciate it.
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  Speaker 2: Absolutely. Thanks for having me.
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  Speaker 1: Well, this is always exciting, Mia. I know this is
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  Speaker 1: really your wheelhouse to be able to help our audience
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  Speaker 1: get some great tips they can use going into any season,
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  Speaker 1: but we're talking about fall here. What should families be doing, Mia,
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  Speaker 1: around the house to keep themselves kind of free of
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  Speaker 1: the germs that can be around, especially as we're heading
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  Speaker 1: into cold and flu season?
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  Speaker 2: Yes, well, fall is a great time to take a
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  Speaker 2: fresh look at your household cleaning routine. spending more time indoors,
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  Speaker 2: sharing those high-touch surfaces like doorknobs, countertops, railings. And one
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  Speaker 2: product that I like is Microband 24. It's now back
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  Speaker 2: on the market through Amazon, and it initially kills 99.9%
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  Speaker 2: of cold and flu viruses. But unlike products that only
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  Speaker 2: kill bacteria with initial application, it also kills 99.9% of
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  Speaker 2: bacteria that can live on hard, non-porous, non-food contact surfaces
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  Speaker 2: for up to 24 hours when used as directed. So
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  Speaker 2: whether you're doing your regular fall cleaning or maybe someone
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  Speaker 2: in the house has been sick, it's a simple product
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  Speaker 2: to add to your routine. And the microwave really make
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  Speaker 2: it easier to keep those commonly shared surfaces clean and protected.
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  Speaker 1: That is a really great tip. You mentioned, of course,
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  Speaker 1: spending more time inside. So this time of year, we
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  Speaker 1: normally are enjoying those cozy drinks and comfort foods, Mia.
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  Speaker 1: How can we enjoy them while still making choices that
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  Speaker 1: support our everyday wellness?
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  Speaker 2: Absolutely. You can enjoy those fall cozy drinks and comfort foods,
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  Speaker 2: but with simple swaps. And that's where Planet Oat milk
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  Speaker 2: comes in. It's a smooth, full-bodied, dairy-free option that works
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  Speaker 2: beautifully in everything from your morning coffee to fall-inspired recipes.
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  Speaker 2: And if you're looking to cut back on added sugar,
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  Speaker 2: the unsweetened varieties have zero grams of sugar per eight
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  Speaker 2: ounce serving. There's options like unsweetened original, unsweetened extra creamy,
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  Speaker 2: and unsweetened vanilla. They also have as low as 40
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  Speaker 2: calories per serving, and you're still getting nutritional benefits. It's
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  Speaker 2: an excellent source of calcium, providing 25% of your daily value,
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  Speaker 2: and it's fortified with vitamins A and D. So you
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  Speaker 2: can still have those warm, indulgent fall moments while keeping
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  Speaker 2: your wellness goals in mind. And keep an eye out
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  Speaker 2: for their new products. They've just launched their new Humble
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  Speaker 2: Edition Oat Milk. Oh, nice.
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  Speaker 1: That is a great one for sure. One other thing
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  Speaker 1: that we all are trying to do, especially as we're
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  Speaker 1: going into this time of year, Mia, of course, is
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  Speaker 1: to hit that reset button. What are some easy ways to...
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  Speaker 1: to turn a little time away into a real getaway
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  Speaker 1: this year.
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  Speaker 2: Yes, fall is a great opportunity to recharge, whether that
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  Speaker 2: means a quick change of scenery, a family road trip,
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  Speaker 2: or a relaxing weekend away. And I'm a big fan
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  Speaker 2: of Wyndham Hotels and Resorts because they really have something
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  Speaker 2: for every kind of traveler. traveler, and budget. You've got
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  Speaker 2: trusted brands like La Quinta, Days Inn, and Super 8
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  Speaker 2: for those easy, convenient getaways. But if you're looking to
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  Speaker 2: make it feel a little more special, Wyndham also has
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  Speaker 2: upscale resorts, tropical destinations, and all-inclusive experiences through brands like
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  Speaker 2: Wyndham Brand and Registry Collection Hotels. And Wyndham Rewards is
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  Speaker 2: free to join. Right now, members can earn four times
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  Speaker 2: the points on qualified stays, which is enough for up
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  Speaker 2: to You can find all the details at WyndhamHotels.com.
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  Speaker 1: Really great tips here. Mia, any final tips you want
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  Speaker 1: to share with our audience, especially as they're trying to
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  Speaker 1: make this a healthier fall for themselves?
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  Speaker 2: Yes. Well, my last tip is to add nutrition to
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  Speaker 2: your classic fall comfort foods by taking advantage of fall produce.
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  Speaker 2: So like adding pumpkin puree to oatmeal or blending roasted
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  Speaker 2: butternut squash into pasta sauce, maybe adding diced sweet potato
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  Speaker 2: to chili. It's a simple way to add fiber, vitamins, minerals,
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  Speaker 2: and flavor to those cozy meals that your family already loves.
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  Speaker 1: Mia, you always come through, and it's great to speak
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  Speaker 1: with you again. I know you've been busy. I stay
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  Speaker 1: connected with you on LinkedIn. Registered dietitian and wellness expert
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  Speaker 1: Mia Senn has been our guest once again, helping you
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  Speaker 1: guys not only make this a productive follow, but also
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  Speaker 1: one that's a little healthier as well. Mia, where can
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  Speaker 1: our audience go for more information?
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  Speaker 2: Yes, for more information, you can head to my website,
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  Speaker 2: All right, and we'll make.
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  Speaker 1: Sure to link that up as well. Mia, thank you
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  Speaker 1: again for stopping by. I really appreciate it. Looking forward
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  Speaker 1: to our next chat together.
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  Speaker 2: Thanks so much for having me.
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  Speaker 1: Hey, always a pleasure. And we thank your audience for
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  Speaker 1: tuning in to another great segment of Conversations Live. Until
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  Speaker 1: next time, I'm your host, Cyrus Whipping. As always, enjoy
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  Speaker 1: your day, enjoy your life, enjoy your world. Thank you
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  Speaker 1: for being with us here at Conversations Live. Let's go
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  Speaker 1: make today amazing. Take care.