Latest / Neuro-Performance / Was ist Neuro-Performance?
Transcript
- Nina Schwarting: If you feel like you through your day, from meeting to meeting, and you happy when you can to the toilet and sit in of your computer and don't know which of the 100 emails you can edit first, then you right NeuroPerformance. We are at how you feel in situations where the pressure is incredibly high on your shoulders and the insecurity is getting bigger bigger. in outside but also inside you. can of this situation again, you can you can as a driving force but also as a high performer, as you yourself well, to make really continuous high-quality decisions. Because you your nervous system. Your nervous system, your control apparatus, who always three steps in of and for you if a situation is safe or not. And surprise surprise, all the stuff that your ice bag under the surface, unpacked in moments when you feel insecure, which then leads to you being fast in fight or flight mode and later honestly not even really knowing why you one or the other, because your autopilot active Let's of this. and go into practical examples that I in my leading role back when I in the sandwich position with pressure from above and pressure from below and a million other things in that really cost my sleep and later my health. So not the sleep but the tips and tricks that you can do with And that's exactly what you here. I share you examples from my practice, from my coaching work, from my work. With management teams, course, anonymous, but so that you can lot for and understand that it's something that doesn't just you, but also us at some point. And what's even more important to you take a lot of exercises with to your nervous system. to get out of these alarm phases or even out of the freeze, when you say you're already so exhausted, that's your place. I promise you, will be short episodes, will practical episodes and above all, there episodes where you into the implementation. There material, information, blah blah, etc. out there. That's this your podcast where you don't lean and consume, but where it really is about the application, about your nervous system. I'm forward to your participation in the next episode. We'll into