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When Being Highly Capable (And Not Needing Anyone) Is Actually a Trauma Response
In this solo episode, Kait Tregenza unpacks the hidden emotional pattern beneath chronic capability. This is for the woman who is competent, dependable and endlessly resourceful, yet quietly exhausted by carrying too much for too long. Kait explores how childhood instability, unreliable caregivers and early parentalisation can condition someone to become the fixer, the strong one and the person who never asks for help. She examines the cost of that identity, from resentment and burnout to emotional disconnection, and offers a deeper path towards healing, boundaries and genuine connection…
The skinny
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