Latest / The Eye Believe Podcast / "Ayurveda’s Guide to Optimal Digestion"

Transcript

"Ayurveda’s Guide to Optimal Digestion" · The Eye Believe Podcast

• 0:00
  Hi
• 0:00
  everyone,
• 0:00
  I'm
• 0:00
  Megan with
• 0:01
  the Eye
• 0:01
  Believe
• 0:02
  Podcast
• 0:02
  and today
• 0:03
  we have a
• 0:03
  lovely
• 0:04
  guest
• 0:04
  with us.
• 0:05
  Hi,
• 0:06
  my name
• 0:06
  is VyTaute
• 0:07
  from Lean
• 0:08
  On Ayurveda,
• 0:09
  and this is
• 0:10
  the second time
• 0:11
  that I am
• 0:12
  on this
• 0:12
  podcast,
• 0:13
  the first time
• 0:14
  we
• 0:14
  discussed
• 0:15
  sleep
• 0:15
  in the
• 0:15
  process
• 0:16
  of healing,
• 0:17
  the importance
• 0:17
  of sleep.
• 0:18
  And
• 0:18
  this time
• 0:19
  we're
• 0:19
  discussing
• 0:20
  digestion.
• 0:21
  Yay!
• 0:22
  That is
• 0:22
  such a
• 0:23
  great topic.
• 0:23
  so I loved
• 0:24
  our conversation
• 0:25
  last time
• 0:25
  on sleep
• 0:26
  and the
• 0:26
  role of
• 0:26
  recovery,
• 0:27
  so I'm
• 0:27
  excited
• 0:28
  to dive
• 0:28
  into
• 0:29
  digestion.
• 0:30
  why do we need
• 0:30
  to pay
• 0:31
  attention
• 0:31
  to
• 0:31
  digestion
• 0:32
  in the
• 0:32
  first place?
• 0:33
  What does it do
• 0:34
  and
• 0:34
  how is it
• 0:35
  going to
• 0:35
  effect us?
• 0:36
  digestion,
• 0:37
  just sleep,
• 0:38
  are these
• 0:39
  pillars
• 0:40
  on which
• 0:41
  our overall
• 0:42
  health
• 0:43
  and
• 0:43
  wellbeing
• 0:44
  stand
• 0:45
  in a way.
• 0:46
  Right.
• 0:46
  It's
• 0:47
  the main
• 0:47
  things
• 0:47
  that
• 0:48
  support us.
• 0:49
  with our
• 0:49
  intake
• 0:50
  of food,
• 0:51
  this is one
• 0:52
  of the ways
• 0:53
  in which
• 0:54
  we get
• 0:55
  our life
• 0:56
  force,
• 0:56
  the force
• 0:57
  that
• 0:57
  we need
• 0:58
  to live.
• 0:59
  Right.
• 0:59
  So the most
• 1:00
  direct way
• 1:01
  in which
• 1:02
  we get
• 1:02
  that life
• 1:03
  force is
• 1:03
  by
• 1:04
  breathing,
• 1:05
  right?
• 1:05
  So we
• 1:05
  breathe in,
• 1:06
  we get
• 1:06
  the oxygen
• 1:07
  that we
• 1:07
  need.
• 1:08
  And for
• 1:09
  food,
• 1:09
  we get it
• 1:10
  in a more
• 1:10
  indirect
• 1:11
  way because
• 1:12
  there is,
• 1:13
  the whole
• 1:13
  process
• 1:14
  of turning
• 1:14
  food into
• 1:15
  nutrients
• 1:16
  in the,
• 1:16
  form that
• 1:17
  we can
• 1:17
  use it.
• 1:17
  It's
• 1:18
  lengthier.
• 1:18
  Right?
• 1:18
  So that's
• 1:19
  why it's
• 1:19
  indirect.
• 1:20
  But
• 1:20
  nevertheless,
• 1:21
  breath
• 1:21
  and food
• 1:22
  are ways
• 1:23
  in which
• 1:24
  we get
• 1:25
  the energy
• 1:25
  we need
• 1:26
  to live.
• 1:27
  Right.
• 1:28
  So, when
• 1:29
  we're
• 1:29
  talking
• 1:29
  about
• 1:30
  digestion
• 1:31
  and
• 1:31
  especially
• 1:32
  digestion
• 1:33
  in the
• 1:33
  context of,
• 1:35
  recovery
• 1:36
  or healing
• 1:37
  in the
• 1:37
  healing
• 1:37
  process,
• 1:38
  and we're
• 1:39
  talking
• 1:39
  about this
• 1:40
  life force
• 1:40
  that we
• 1:41
  need
• 1:41
  to heal
• 1:42
  and to
• 1:43
  repair
• 1:44
  our body.
• 1:45
  Right.
• 1:45
  two things
• 1:46
  we can
• 1:46
  think
• 1:47
  about.
• 1:47
  So
• 1:47
  if our food
• 1:49
  is void
• 1:51
  of life
• 1:52
  force, so,
• 1:52
  for
• 1:53
  instance,
• 1:53
  if we're
• 1:54
  eating
• 1:54
  a lot of,
• 1:55
  bagged
• 1:56
  stuff,
• 1:56
  you know,
• 1:56
  really,
• 1:57
  hyper
• 1:58
  processed
• 1:58
  foods,
• 1:59
  which
• 1:59
  happen
• 2:00
  often, in
• 2:01
  our society
• 2:02
  nowadays,
• 2:02
  that food
• 2:03
  can be
• 2:04
  poor
• 2:04
  quality
• 2:05
  and not
• 2:05
  give us
• 2:06
  the energy
• 2:08
  that
• 2:08
  we need
• 2:09
  the quality
• 2:10
  of the life
• 2:10
  force
• 2:11
  that we
• 2:11
  need,
• 2:12
  and that
• 2:12
  our body
• 2:13
  can use.
• 2:13
  But
• 2:14
  we might
• 2:15
  also be
• 2:16
  eating,
• 2:17
  in a way
• 2:18
  that we
• 2:18
  think is
• 2:18
  super
• 2:19
  healthy
• 2:19
  and organic
• 2:21
  and fresh.
• 2:21
  But
• 2:22
  we might
• 2:22
  not be
• 2:23
  digesting
• 2:24
  that
• 2:24
  healthy
• 2:24
  food,
• 2:25
  which is
• 2:26
  not helpful
• 2:27
  either.
• 2:27
  Right.
• 2:28
  So it's
• 2:29
  these, two
• 2:30
  things
• 2:31
  that we can
• 2:31
  think about
• 2:32
  when we're
• 2:33
  trying to
• 2:33
  evaluate
• 2:34
  our
• 2:34
  digestion,
• 2:35
  is
• 2:35
  the quality
• 2:36
  of the food
• 2:37
  that we
• 2:37
  eat.
• 2:38
  And also
• 2:39
  whether
• 2:39
  what
• 2:40
  we eat,
• 2:41
  we can
• 2:41
  actually
• 2:42
  process
• 2:43
  and digest.
• 2:44
  Right.
• 2:44
  and so
• 2:45
  the more
• 2:46
  is going on
• 2:47
  with our
• 2:48
  body,
• 2:48
  especially
• 2:49
  in
• 2:49
  circumstances
• 2:51
  where,
• 2:51
  we are,
• 2:52
  recovering
• 2:53
  from an
• 2:54
  illness or
• 2:55
  our body
• 2:56
  is
• 2:56
  repairing,
• 2:57
  that is when
• 2:57
  we will
• 2:58
  want to pay
• 3:00
  even more
• 3:00
  attention
• 3:01
  to our
• 3:01
  digestion,
• 3:02
  because
• 3:02
  that life
• 3:03
  in eastern
• 3:04
  thought.
• 3:04
  There are
• 3:05
  different
• 3:05
  terms
• 3:06
  that
• 3:06
  describe
• 3:06
  that
• 3:06
  lifeforce.
• 3:07
  in ayurveda
• 3:08
  remember
• 3:08
  we talked
• 3:09
  about prana
• 3:10
  in Chinese
• 3:10
  medicine.
• 3:11
  They have
• 3:11
  another term
• 3:12
  for it.
• 3:13
  it's called
• 3:13
  chi in
• 3:14
  when we
• 3:15
  are
• 3:15
  healing,
• 3:15
  we need
• 3:16
  even more
• 3:17
  of
• 3:18
  that energy
• 3:19
  so
• 3:19
  that is why
• 3:21
  when we're
• 3:21
  healing,
• 3:22
  we want
• 3:22
  to pay
• 3:23
  special
• 3:23
  attention
• 3:24
  to our
• 3:24
  digestion.
• 3:25
  Because
• 3:25
  we want to
• 3:26
  make sure
• 3:27
  that we are
• 3:27
  really
• 3:28
  optimizing.
• 3:29
  We're
• 3:29
  getting the
• 3:30
  optimal
• 3:31
  nutrition
• 3:32
  that
• 3:32
  our body
• 3:33
  can use
• 3:34
  and repair.
• 3:34
  Right.
• 3:35
  And so
• 3:36
  very often,
• 3:37
  when I work
• 3:38
  with
• 3:38
  people,
• 3:38
  sometimes
• 3:39
  people,
• 3:40
  you know,
• 3:40
  they,
• 3:40
  they will
• 3:41
  say,
• 3:41
  I have
• 3:41
  always
• 3:42
  been
• 3:42
  bloated
• 3:43
  or
• 3:43
  I have always
• 3:45
  been
• 3:45
  constipated,
• 3:47
  you know,
• 3:47
  for, ten
• 3:48
  years,
• 3:48
  it's these
• 3:49
  very common
• 3:50
  digestive
• 3:51
  symptoms
• 3:52
  that we
• 3:53
  think of
• 3:53
  as benign.
• 3:55
  but
• 3:55
  they are
• 3:55
  actually
• 3:56
  indicators
• 3:57
  that we are
• 3:58
  not using.
• 4:00
  we're not
• 4:00
  we're
• 4:01
  not able
• 4:01
  to use
• 4:02
  what we
• 4:02
  consume.
• 4:03
  There
• 4:03
  is
• 4:03
  something
• 4:04
  that is off
• 4:05
  in the
• 4:05
  digestive
• 4:06
  process.
• 4:06
  Right?
• 4:07
  So that is
• 4:08
  our body's
• 4:08
  way of
• 4:09
  telling
• 4:09
  us, hey,
• 4:10
  either
• 4:10
  the food
• 4:11
  you're
• 4:11
  eating
• 4:12
  is not
• 4:12
  great
• 4:13
  or the way
• 4:14
  you're
• 4:14
  eating
• 4:15
  your food
• 4:15
  is not
• 4:16
  great,
• 4:16
  right?
• 4:17
  And we're
• 4:17
  not able
• 4:17
  to use
• 4:18
  what you're
• 4:18
  eating.
• 4:19
  That makes
• 4:19
  so much sense.
• 4:20
  So
• 4:21
  what would you
• 4:22
  recommend
• 4:23
  is, a
• 4:24
  beneficial diet?
• 4:26
  What should
• 4:26
  people be
• 4:27
  eating?
• 4:27
  that would
• 4:29
  really
• 4:30
  depend on
• 4:31
  a person.
• 4:32
  I
• 4:32
  rather it's
• 4:33
  by
• 4:33
  individuals.
• 4:34
  So it will
• 4:34
  look at
• 4:35
  the
• 4:35
  person's
• 4:36
  body type
• 4:37
  and also
• 4:37
  what
• 4:37
  they're
• 4:38
  going
• 4:38
  through
• 4:39
  right now.
• 4:39
  however,
• 4:40
  there are
• 4:41
  some
• 4:41
  general
• 4:42
  guidelines
• 4:43
  that I
• 4:44
  can say
• 4:45
  would work
• 4:46
  for,
• 4:46
  everyone.
• 4:47
  Right.
• 4:48
  So
• 4:48
  the first advice
• 4:50
  is eat
• 4:51
  more at
• 4:51
  home.
• 4:52
  eat
• 4:52
  more home
• 4:53
  cooked
• 4:53
  food.
• 4:54
  The more
• 4:55
  you eat
• 4:55
  at home,
• 4:56
  the healthier
• 4:57
  you will
• 4:58
  be.
• 4:58
  That's
• 4:59
  a general
• 4:59
  rule for
• 5:00
  everyone.
• 5:00
  And that's
• 5:01
  because
• 5:01
  when we
• 5:02
  make our
• 5:03
  own food,
• 5:04
  we know
• 5:05
  exactly
• 5:06
  what's in
• 5:06
  it, right?
• 5:07
  We know
• 5:07
  the ingredients,
• 5:08
  we know
• 5:09
  the
• 5:09
  freshness
• 5:10
  of the
• 5:10
  ingredients.
• 5:11
  We know
• 5:11
  where
• 5:12
  they come
• 5:12
  from.
• 5:13
  we, know
• 5:14
  the oils
• 5:14
  that
• 5:15
  we use.
• 5:15
  Because
• 5:16
  most of
• 5:16
  the time,
• 5:17
  restaurants,
• 5:18
  they will
• 5:19
  use the
• 5:19
  cheaper oils
• 5:20
  that can
• 5:21
  get rancid,
• 5:22
  and those
• 5:23
  that are
• 5:23
  really harmful.
• 5:25
  so that
• 5:25
  that's the
• 5:26
  first thing
• 5:27
  we know
• 5:27
  what is
• 5:29
  in
• 5:29
  that food.
• 5:30
  We
• 5:30
  also know
• 5:31
  in what
• 5:32
  energy
• 5:32
  the food
• 5:33
  was
• 5:33
  prepared.
• 5:34
  So
• 5:34
  energetics
• 5:35
  of food
• 5:35
  is
• 5:35
  another thing
• 5:36
  that
• 5:36
  ayurveda
• 5:37
  looks at.
• 5:37
  there is a difference
• 5:39
  in eating
• 5:41
  a meal
• 5:41
  that has
• 5:42
  been,
• 5:42
  prepared,
• 5:43
  in a
• 5:43
  loving way
• 5:45
  and
• 5:45
  in a very
• 5:46
  stressful
• 5:46
  environment,
• 5:47
  which most,
• 5:48
  restaurant
• 5:49
  kitchens
• 5:49
  actually
• 5:50
  are.
• 5:50
  I have
• 5:51
  a family
• 5:51
  member
• 5:52
  who was a chef
• 5:53
  and I know
• 5:54
  how much
• 5:55
  stress
• 5:55
  she experiences
• 5:56
  at work.
• 5:57
  it's not
• 5:58
  a happy
• 5:58
  place to be
• 5:59
  most of
• 6:00
  the time.
• 6:00
  I guess,
• 6:01
  you know,
• 6:01
  that will
• 6:02
  depend.
• 6:02
  But as a
• 6:03
  general
• 6:03
  rule,
• 6:03
  restaurant
• 6:04
  kitchens,
• 6:05
  stressful,
• 6:05
  stressful
• 6:06
  places.
• 6:07
  such
• 6:07
  an interesting
• 6:08
  take.
• 6:08
  I have never
• 6:09
  heard
• 6:09
  anybody
• 6:09
  talk about
• 6:10
  the energy
• 6:11
  that you
• 6:11
  prepare
• 6:11
  your food
• 6:12
  with,
• 6:12
  but
• 6:12
  it makes sense
• 6:12
  because
• 6:13
  we've
• 6:13
  always
• 6:13
  heard
• 6:13
  this
• 6:14
  was made
• 6:14
  with love.
• 6:14
  You know,
• 6:15
  grandma
• 6:15
  made
• 6:15
  it was love.
• 6:16
  So that is
• 6:17
  actually
• 6:17
  kind of
• 6:17
  fascinating.
• 6:18
  it's
• 6:19
  definitely,
• 6:19
  you know,
• 6:20
  an angle
• 6:21
  that,
• 6:22
  I think
• 6:22
  puts
• 6:23
  ayurveda
• 6:23
  apart from,
• 6:24
  the
• 6:25
  nutrition
• 6:25
  sciences
• 6:26
  which,
• 6:27
  might be
• 6:27
  more
• 6:28
  focused on,
• 6:28
  the substance
• 6:30
  of what
• 6:30
  you're
• 6:30
  eating,
• 6:31
  but
• 6:31
  they focus
• 6:32
  less on
• 6:33
  how you're
• 6:34
  eating it,
• 6:35
  how
• 6:35
  do you feel
• 6:36
  when you
• 6:36
  sit down
• 6:37
  to have
• 6:38
  your meal?
• 6:38
  do you
• 6:39
  even stop
• 6:40
  to check in
• 6:41
  with yourself
• 6:42
  when you
• 6:42
  sit down
• 6:42
  to eat
• 6:43
  your meal?
• 6:43
  Right.
• 6:44
  Are you
• 6:44
  sitting down
• 6:45
  and you're
• 6:46
  only eating,
• 6:47
  or are
• 6:47
  you also
• 6:49
  doing
• 6:49
  other things
• 6:50
  while
• 6:50
  you're
• 6:50
  eating,
• 6:51
  scrolling?
• 6:52
  Are you
• 6:52
  watching
• 6:52
  the news
• 6:53
  and getting
• 6:53
  stressed
• 6:54
  out about
• 6:55
  this or
• 6:55
  that?
• 6:55
  So
• 6:56
  the energetics of
• 6:57
  food is
• 6:58
  something
• 6:59
  that,
• 7:00
  I think
• 7:00
  more and
• 7:00
  more
• 7:01
  people,
• 7:01
  realize
• 7:03
  that it
• 7:04
  can make
• 7:04
  a
• 7:04
  difference.
• 7:05
  That's
• 7:05
  so
• 7:06
  interesting.
• 7:06
  I love
• 7:07
  that.
• 7:08
  we were,
• 7:08
  we were
• 7:08
  talking
• 7:09
  about,
• 7:10
  cooking
• 7:10
  at home.
• 7:11
  Right?
• 7:12
  another thing
• 7:12
  is, when
• 7:13
  we eat
• 7:13
  at home,
• 7:14
  I think
• 7:15
  we're
• 7:15
  much more
• 7:16
  to stick
• 7:17
  to our
• 7:18
  portions,
• 7:19
  right?
• 7:19
  Because
• 7:19
  there's
• 7:20
  less FOMO.
• 7:21
  There is
• 7:21
  less oh,
• 7:21
  I paid
• 7:22
  for this.
• 7:23
  have you
• 7:23
  ever
• 7:23
  observed
• 7:24
  people
• 7:24
  at dinner?
• 7:25
  All you can
• 7:26
  eat buffet?
• 7:26
  yes. You.
• 7:27
  We wouldn't
• 7:28
  do that
• 7:28
  at home.
• 7:29
  Right?
• 7:29
  But
• 7:29
  there's no
• 7:30
  I paid $20
• 7:32
  for my
• 7:32
  breakfast,
• 7:33
  so
• 7:33
  I need to
• 7:34
  get
• 7:34
  my money
• 7:35
  back,
• 7:35
  you know?
• 7:36
  Eat your
• 7:36
  money's
• 7:37
  worth.
• 7:37
  you know,
• 7:37
  I,
• 7:37
  I think
• 7:38
  it's a
• 7:38
  very human
• 7:39
  thing,
• 7:40
  to do,
• 7:41
  but
• 7:41
  if we do
• 7:42
  this on
• 7:43
  a more
• 7:43
  regular
• 7:43
  basis,
• 7:44
  people who
• 7:44
  travel
• 7:45
  a lot and,
• 7:45
  and they do
• 7:46
  have
• 7:46
  this type
• 7:47
  of
• 7:47
  breakfast
• 7:48
  very often,
• 7:49
  or,
• 7:49
  you know,
• 7:50
  if you have
• 7:51
  an all
• 7:51
  you can eat
• 7:52
  buffet
• 7:53
  lunch
• 7:53
  near
• 7:54
  your office
• 7:54
  and you go
• 7:55
  there
• 7:55
  often,
• 7:56
  just
• 7:56
  observing
• 7:57
  yourself,
• 7:58
  what,
• 7:58
  are you
• 7:58
  eating with
• 7:59
  your eyes
• 8:00
  or are you,
• 8:01
  Can you be
• 8:02
  discerning
• 8:02
  about
• 8:03
  what is
• 8:04
  appropriate,
• 8:04
  how much
• 8:05
  food is
• 8:05
  appropriate
• 8:06
  for you?
• 8:07
  it's
• 8:07
  very easy
• 8:08
  to measure,
• 8:09
  how much
• 8:09
  food
• 8:09
  our body
• 8:10
  can
• 8:10
  process.
• 8:11
  There's
• 8:11
  physiological
• 8:12
  ways to
• 8:13
  measure.
• 8:13
  So first
• 8:14
  you can,
• 8:15
  put
• 8:15
  your hands
• 8:16
  together,
• 8:16
  cup
• 8:16
  your hands
• 8:17
  together
• 8:17
  this.
• 8:18
  And what
• 8:18
  fits
• 8:19
  in here
• 8:20
  is
• 8:20
  pretty much
• 8:21
  your,
• 8:22
  portion.
• 8:23
  Right?
• 8:23
  Makes sense.
• 8:24
  Because
• 8:24
  when
• 8:24
  you have
• 8:24
  a toddler,
• 8:25
  they tell you
• 8:26
  the size of
• 8:26
  their fist
• 8:27
  is
• 8:27
  the size of
• 8:28
  their stomach.
• 8:28
  So
• 8:28
  when they
• 8:29
  graze
• 8:29
  all day,
• 8:30
  that's why
• 8:31
  you can't
• 8:31
  make them
• 8:31
  sit down
• 8:32
  and eat a
• 8:32
  big meal.
• 8:33
  It's
• 8:33
  the size
• 8:33
  of their fist.
• 8:34
  So
• 8:34
  that makes sense.
• 8:35
  And then
• 8:35
  another thing
• 8:36
  that
• 8:36
  you can
• 8:36
  watch out
• 8:37
  for, and
• 8:37
  this is
• 8:37
  really
• 8:38
  interesting
• 8:38
  because
• 8:39
  this, often
• 8:40
  comes
• 8:41
  as a
• 8:41
  surprise
• 8:42
  to people
• 8:42
  and I
• 8:43
  can assure
• 8:44
  that it
• 8:44
  really,
• 8:45
  happens.
• 8:46
  So when we
• 8:47
  chew our food
• 8:49
  and it
• 8:50
  goes into
• 8:50
  our
• 8:51
  stomach,
• 8:51
  when
• 8:52
  our stomach
• 8:53
  reaches its
• 8:54
  capacity,
• 8:55
  it will
• 8:56
  let us know
• 8:57
  by,
• 8:57
  emitting
• 8:58
  some a
• 8:58
  gentle
• 8:59
  passage
• 8:59
  of air,
• 9:00
  which is a
• 9:00
  very silent
• 9:01
  and
• 9:02
  discreet
• 9:02
  burp,
• 9:03
  which most
• 9:03
  people
• 9:04
  don't notice.
• 9:05
  But if you
• 9:06
  choose
• 9:06
  your food
• 9:07
  slowly,
• 9:08
  you'll be
• 9:08
  able to
• 9:09
  notice
• 9:10
  your stomach
• 9:10
  will do
• 9:11
  that
• 9:11
  when it's
• 9:12
  at
• 9:12
  capacity.
• 9:13
  At capacity
• 9:14
  doesn't
• 9:14
  mean it's
• 9:14
  full.
• 9:15
  It needs
• 9:15
  to leave
• 9:16
  some space,
• 9:18
  right?
• 9:18
  For some
• 9:18
  liquid
• 9:19
  and for
• 9:20
  also a
• 9:20
  little bit
• 9:21
  of air,
• 9:21
  just a
• 9:22
  washing
• 9:22
  machine.
• 9:23
  we would
• 9:23
  never
• 9:23
  stuff it
• 9:24
  to its
• 9:24
  full capacity
• 9:25
  because
• 9:25
  it would
• 9:26
  not watch
• 9:26
  the
• 9:27
  clothes.
• 9:27
  Well,
• 9:27
  right.
• 9:28
  So our
• 9:28
  stomach is
• 9:28
  the same.
• 9:29
  We need
• 9:29
  to leave
• 9:30
  some,
• 9:31
  empty space
• 9:32
  for
• 9:32
  digestion
• 9:33
  to happen
• 9:34
  right?
• 9:35
  That
• 9:35
  makes it so
• 9:36
  our
• 9:36
  stomachs
• 9:37
  can tell us
• 9:38
  that
• 9:39
  they're
• 9:39
  full by,
• 9:40
  you know,
• 9:41
  showing us
• 9:41
  this.
• 9:42
  very silent
• 9:43
  burp.
• 9:43
  And once
• 9:44
  you hear
• 9:44
  that,
• 9:44
  you can
• 9:45
  just put
• 9:45
  your.
• 9:46
  That's
• 9:46
  that.
• 9:46
  That's
• 9:47
  so
• 9:47
  interesting.
• 9:48
  To explore.
• 9:49
  You know,
• 9:49
  most
• 9:50
  people,
• 9:50
  who
• 9:50
  hear this
• 9:51
  for
• 9:51
  the first time,
• 9:52
  they say
• 9:53
  that
• 9:53
  that
• 9:53
  doesn't
• 9:53
  happen
• 9:54
  to them,
• 9:54
  but that's
• 9:55
  just
• 9:55
  because,
• 9:55
  you know,
• 9:56
  you don't
• 9:56
  have
• 9:57
  that awareness.
• 9:58
  But
• 9:58
  when I work
• 9:58
  with
• 9:59
  clients,
• 10:00
  most of
• 10:00
  the time
• 10:01
  people
• 10:01
  start to
• 10:02
  notice it.
• 10:03
  it's it's
• 10:03
  an
• 10:03
  interesting
• 10:04
  angle
• 10:05
  to explore.
• 10:06
  And also
• 10:06
  it forces
• 10:07
  you to eat
• 10:08
  more
• 10:08
  mindfully,
• 10:09
  right?
• 10:09
  Because
• 10:09
  you're
• 10:09
  looking
• 10:10
  for it.
• 10:10
  So you're
• 10:11
  chewing
• 10:12
  better,
• 10:12
  right?
• 10:13
  You chewing
• 10:14
  your food
• 10:14
  until it's
• 10:15
  liquid.
• 10:16
  And also
• 10:17
  you slow
• 10:18
  down.
• 10:18
  And so
• 10:19
  we're more
• 10:19
  able to
• 10:21
  feel when
• 10:21
  we're
• 10:22
  satiated
• 10:22
  as well
• 10:23
  when you
• 10:23
  eat slowly.
• 10:24
  So that's
• 10:24
  a great
• 10:25
  challenge
• 10:25
  for
• 10:25
  everyone
• 10:26
  watching
• 10:26
  or
• 10:26
  listening.
• 10:27
  is eat
• 10:28
  a little
• 10:28
  bit slower?
• 10:29
  Chew
• 10:29
  your food
• 10:30
  more
• 10:30
  thoroughly
• 10:30
  and see
• 10:31
  if you
• 10:31
  can realize
• 10:32
  when
• 10:33
  that air
• 10:33
  comes.
• 10:34
  That's
• 10:34
  great.
• 10:35
  It's it's
• 10:35
  super
• 10:36
  discreet.
• 10:36
  it's not
• 10:37
  other
• 10:37
  people
• 10:38
  will not
• 10:38
  be able
• 10:38
  to hear it.
• 10:39
  It's just a
• 10:40
  very
• 10:40
  discreet
• 10:40
  passage
• 10:41
  of air
• 10:41
  from your
• 10:42
  stomach.
• 10:42
  Interesting.
• 10:43
  So, What
• 10:44
  what about fasting.
• 10:46
  How does that
• 10:46
  play.
• 10:46
  And do you
• 10:47
  recommend
• 10:47
  that
• 10:47
  or not?
• 10:48
  from the
• 10:49
  ayurvedic
• 10:49
  cleanse,
• 10:50
  I
• 10:51
  definitely
• 10:51
  cannot
• 10:52
  recommend it
• 10:52
  for
• 10:53
  everyone as
• 10:54
  a general
• 10:54
  rule
• 10:55
  Especially
• 10:55
  for
• 10:55
  healing,
• 10:56
  because,
• 10:57
  there are
• 10:58
  some people
• 10:59
  for which
• 10:59
  this is not
• 11:00
  at all
• 11:00
  appropriate.
• 11:01
  For some
• 11:02
  it can be,
• 11:03
  as
• 11:04
  a general
• 11:05
  guideline
• 11:06
  for good
• 11:06
  digestion,
• 11:07
  what
• 11:08
  I can say
• 11:09
  is that,
• 11:10
  if we
• 11:11
  respect
• 11:12
  the natural
• 11:13
  daily
• 11:13
  rhythm,
• 11:14
  so
• 11:14
  eating at
• 11:14
  regular
• 11:15
  times
• 11:16
  every day
• 11:16
  and
• 11:17
  respecting
• 11:18
  the
• 11:18
  portions,
• 11:19
  the portion
• 11:19
  size right,
• 11:20
  we will go
• 11:21
  a long way.
• 11:22
  And if we
• 11:23
  stick
• 11:23
  to that
• 11:23
  daily
• 11:24
  rhythm.
• 11:24
  so our
• 11:25
  digestion
• 11:26
  capacity
• 11:26
  follows
• 11:27
  the rhythm
• 11:27
  of the sun.
• 11:28
  So as
• 11:29
  the sun
• 11:29
  is high
• 11:29
  in the sky
• 11:30
  at midday,
• 11:31
  that is
• 11:31
  when we can
• 11:33
  metabolize
• 11:34
  the most,
• 11:34
  we have
• 11:35
  the most
• 11:35
  digestive
• 11:36
  capacity,
• 11:36
  according
• 11:37
  to ayurveda
• 11:38
  So
• 11:38
  if you can
• 11:39
  plan to
• 11:40
  have,
• 11:40
  the most
• 11:41
  nutritious
• 11:42
  and, the
• 11:42
  heaviest
• 11:43
  meal of
• 11:43
  the day
• 11:44
  at lunch,
• 11:45
  breakfast
• 11:45
  can be
• 11:46
  lighter.
• 11:47
  And dinner
• 11:47
  also should
• 11:49
  be lighter
• 11:49
  because
• 11:50
  just as
• 11:51
  the sun
• 11:51
  sets in
• 11:51
  the evening,
• 11:52
  our
• 11:53
  capacity
• 11:53
  is also
• 11:54
  to digest.
• 11:55
  Food also
• 11:55
  reduces
• 11:56
  in the evening
• 11:57
  and this is
• 11:58
  very easy
• 11:58
  to observe
• 11:59
  first hand,
• 12:00
  if you ever
• 12:00
  were
• 12:01
  to have
• 12:01
  a heavy
• 12:02
  dinner
• 12:02
  at night,
• 12:03
  you will not
• 12:04
  digest it
• 12:05
  in the same.
• 12:05
  way so
• 12:06
  for
• 12:06
  most people,
• 12:07
  when they
• 12:08
  follow
• 12:09
  a daily
• 12:10
  rhythm,
• 12:10
  you know,
• 12:11
  in a way
• 12:11
  that is
• 12:11
  regular,
• 12:12
  give
• 12:13
  or take,
• 12:13
  maybe
• 12:14
  having one
• 12:14
  hour of,
• 12:15
  margin
• 12:16
  because,
• 12:16
  life
• 12:17
  happens.
• 12:17
  they will
• 12:18
  go, you
• 12:18
  know, that
• 12:19
  that will
• 12:19
  take them
• 12:20
  a long way
• 12:21
  to having
• 12:22
  better
• 12:22
  digestion,
• 12:23
  for sure.
• 12:23
  So, regular
• 12:24
  meal times.
• 12:25
  and also,
• 12:26
  you know,
• 12:27
  if
• 12:27
  you think
• 12:27
  about it,
• 12:28
  if you have
• 12:29
  a lighter
• 12:30
  dinner at
• 12:31
  5 or 6,
• 12:33
  and
• 12:33
  then you
• 12:33
  have
• 12:33
  breakfast
• 12:34
  at eight,
• 12:36
  you already
• 12:36
  have a very
• 12:38
  good window
• 12:39
  where
• 12:39
  you are
• 12:40
  not eating
• 12:41
  right.
• 12:41
  So you
• 12:42
  are it's
• 12:43
  not
• 12:43
  fasting,
• 12:44
  but it's
• 12:45
  enough of
• 12:46
  a window
• 12:47
  for your
• 12:47
  digestive
• 12:48
  system
• 12:48
  to rest.
• 12:49
  Right?
• 12:49
  Sounds
• 12:49
  good.
• 12:50
  what
• 12:50
  ayurvedic
• 12:51
  does advice
• 12:52
  for most
• 12:53
  people
• 12:54
  is
• 12:54
  seasonal.
• 12:55
  So,
• 12:55
  mono diet.
• 12:56
  So during
• 12:58
  the
• 12:58
  seasonal
• 12:58
  juncture.
• 12:59
  So now
• 12:59
  we're
• 12:59
  coming up
• 13:00
  to fall
• 13:00
  in the
• 13:01
  northern
• 13:01
  hemisphere.
• 13:02
  so, in
• 13:02
  ayurvedic
• 13:03
  traditions,
• 13:04
  usually
• 13:04
  there
• 13:04
  will be
• 13:05
  a fall
• 13:05
  cleanse
• 13:06
  and also
• 13:07
  a spring
• 13:07
  cleanse.
• 13:08
  these
• 13:08
  experience
• 13:09
  they're
• 13:09
  not really
• 13:10
  fasting
• 13:11
  experiences,
• 13:11
  but they're
• 13:12
  mono diet
• 13:13
  experience.
• 13:13
  So it means
• 13:14
  that, first
• 13:15
  we we go
• 13:16
  about
• 13:16
  removing,
• 13:17
  you know,
• 13:17
  items
• 13:18
  that are
• 13:19
  in general
• 13:20
  unhelpful.
• 13:21
  such as,
• 13:21
  you know,
• 13:22
  refined
• 13:22
  sugar,
• 13:23
  caffeine,
• 13:24
  alcohol
• 13:25
  during
• 13:25
  this time.
• 13:26
  And then we
• 13:27
  lead
• 13:28
  our body
• 13:29
  into a
• 13:29
  mono diet.
• 13:30
  where
• 13:31
  we eat
• 13:31
  and very
• 13:32
  easily
• 13:33
  digestible,
• 13:34
  but and
• 13:34
  nutritious
• 13:35
  meal,
• 13:35
  for
• 13:36
  three days
• 13:36
  in a row,
• 13:37
  for
• 13:37
  example,
• 13:38
  because and
• 13:39
  we would
• 13:40
  have, this
• 13:41
  very strict
• 13:42
  rhythm
• 13:42
  of
• 13:43
  eating at
• 13:43
  three
• 13:44
  times,
• 13:44
  you know,
• 13:45
  the same
• 13:45
  thing,
• 13:46
  three times
• 13:46
  per day
• 13:47
  for three
• 13:47
  days.
• 13:48
  The reason
• 13:48
  why I
• 13:49
  rather uses
• 13:50
  a mono diet
• 13:51
  is because,
• 13:52
  having
• 13:52
  a regular
• 13:53
  intake
• 13:54
  at the
• 13:54
  same time,
• 13:55
  really,
• 13:56
  helps
• 13:56
  our body
• 13:57
  feel safe,
• 13:58
  it's
• 13:58
  receiving
• 13:59
  nutrients
• 14:00
  on a
• 14:00
  regular
• 14:00
  basis.
• 14:01
  So it kind
• 14:02
  of, doesn't
• 14:02
  need to
• 14:03
  think
• 14:03
  about it.
• 14:04
  What, you
• 14:04
  know, is
• 14:05
  food
• 14:05
  coming?
• 14:06
  Is it
• 14:06
  not coming?
• 14:07
  And then
• 14:07
  also it's
• 14:08
  the same
• 14:09
  food.
• 14:09
  So tends
• 14:10
  to be,
• 14:11
  ayurvedic
• 14:12
  mono diet
• 14:13
  tends to be
• 14:14
  that mung
• 14:15
  bean,
• 14:15
  which is
• 14:16
  the most,
• 14:17
  easily
• 14:17
  digestible
• 14:18
  that has the most nutrients.
• 14:20
  So it has
• 14:21
  this ratio
• 14:21
  of
• 14:22
  digestibility
• 14:23
  and
• 14:23
  nutrients
• 14:24
  that is
• 14:24
  very high.
• 14:25
  And then
• 14:26
  usually it
• 14:27
  will be
• 14:27
  rice, white
• 14:28
  rice,
• 14:29
  and
• 14:29
  vegetables.
• 14:30
  So
• 14:30
  we will be
• 14:30
  eating that
• 14:31
  for three
• 14:31
  days
• 14:32
  in a row.
• 14:32
  And that
• 14:34
  allows
• 14:34
  our body
• 14:35
  to, reset
• 14:37
  for the
• 14:37
  digestive
• 14:38
  apparatus
• 14:38
  to reset
• 14:39
  because
• 14:39
  it's
• 14:40
  receiving
• 14:40
  a regular
• 14:41
  meal
• 14:42
  that is
• 14:43
  very
• 14:43
  easily,
• 14:44
  processed
• 14:45
  and,
• 14:45
  you know,
• 14:46
  and it's
• 14:46
  the same,
• 14:47
  the
• 14:47
  same kind of
• 14:48
  meal
• 14:48
  that is coming.
• 14:49
  So
• 14:49
  it doesn't
• 14:50
  need to
• 14:50
  think
• 14:50
  about,
• 14:51
  how
• 14:51
  do I digest
• 14:52
  this?
• 14:52
  How
• 14:52
  do I that
• 14:52
  just this,
• 14:53
  you know,
• 14:53
  it's the
• 14:53
  same thing.
• 14:54
  So
• 14:55
  our body's
• 14:56
  okay,
• 14:56
  I know
• 14:56
  how to deal
• 14:57
  with this.
• 14:58
  I'm just
• 14:58
  doing it on
• 14:59
  autopilot
• 15:00
  smart.
• 15:00
  So that.
• 15:01
  So so
• 15:01
  that's,
• 15:02
  that's an
• 15:02
  ayurvedic
• 15:03
  practice
• 15:04
  that,
• 15:04
  happens
• 15:05
  twice
• 15:05
  a year,
• 15:06
  and then we
• 15:06
  come out
• 15:07
  of it
• 15:07
  adding
• 15:08
  slowly,
• 15:08
  you know,
• 15:09
  going back
• 15:09
  into our
• 15:10
  regular
• 15:10
  diet.
• 15:11
  Awesome.
• 15:11
  I actually
• 15:12
  do enjoy
• 15:13
  doing
• 15:13
  a cleanse
• 15:14
  from time
• 15:14
  to time,
• 15:14
  because I
• 15:15
  do think
• 15:15
  it kind of
• 15:15
  gives you
• 15:16
  that reset.
• 15:17
  I'll be
• 15:17
  I'll be
• 15:18
  planning
• 15:18
  one,
• 15:18
  next month
• 15:19
  so you can
• 15:19
  join.
• 15:20
  Awesome.
• 15:21
  Well,
• 15:21
  I'd love
• 15:21
  to hear
• 15:21
  how it
• 15:22
  goes.
• 15:22
  That's
• 15:23
  fantastic.
• 15:24
  so
• 15:24
  a question,
• 15:25
  what are the
• 15:26
  most
• 15:26
  impactful
• 15:27
  shifts
• 15:27
  that you
• 15:28
  can make
• 15:29
  to minimize
• 15:29
  digestive
• 15:30
  comfort?
• 15:31
  Any insight
• 15:32
  on that?
• 15:32
  So,
• 15:33
  we already
• 15:34
  spoke about
• 15:35
  eating
• 15:35
  at home
• 15:36
  as as
• 15:37
  many of
• 15:38
  your meals
• 15:39
  as you can,
• 15:40
  you know,
• 15:40
  so
• 15:41
  if you're
• 15:41
  I know
• 15:42
  many people
• 15:43
  don't enjoy
• 15:44
  cooking
• 15:45
  and many
• 15:45
  people
• 15:46
  haven't
• 15:46
  cooked
• 15:47
  for
• 15:47
  themselves
• 15:48
  in forever,
• 15:49
  right.
• 15:49
  That
• 15:49
  that is
• 15:50
  an issue.
• 15:51
  so I think
• 15:52
  that that
• 15:53
  is
• 15:53
  probably,
• 15:54
  the most
• 15:54
  impactful,
• 15:56
  shift
• 15:56
  that
• 15:56
  someone
• 15:57
  can make
• 15:57
  to start
• 15:58
  exploring
• 15:59
  the process
• 16:00
  of, cooking
• 16:01
  and asking
• 16:02
  themselves,
• 16:03
  what would it take
• 16:04
  for me
• 16:05
  to enjoy
• 16:05
  this?
• 16:06
  Right?
• 16:06
  How
• 16:07
  can I make
• 16:07
  this an
• 16:08
  enjoyable
• 16:09
  part of
• 16:09
  my life?
• 16:10
  Right?
• 16:10
  And there
• 16:11
  you can
• 16:12
  get
• 16:12
  creative.
• 16:12
  would it
• 16:13
  help if,
• 16:13
  if you
• 16:14
  get some,
• 16:15
  some
• 16:15
  new cookware,
• 16:16
  would it
• 16:16
  help if
• 16:17
  you put
• 16:17
  the music
• 16:18
  on?
• 16:18
  Can you
• 16:19
  put some
• 16:19
  fresh
• 16:20
  flowers
• 16:20
  in your
• 16:20
  kitchen
• 16:21
  that, light
• 16:22
  you up?
• 16:22
  I think
• 16:23
  really
• 16:23
  looking at,
• 16:24
  am
• 16:24
  I cooking
• 16:25
  at home?
• 16:26
  If I'm not
• 16:26
  cooking at home,
• 16:27
  why is it
• 16:29
  just
• 16:29
  the time,
• 16:29
  or is it
• 16:30
  because I'm
• 16:30
  not used
• 16:31
  to it?
• 16:31
  is it
• 16:32
  because I
• 16:32
  don't
• 16:33
  enjoy it?
• 16:33
  Right.
• 16:34
  And really,
• 16:35
  really
• 16:36
  getting
• 16:36
  creative
• 16:36
  for that?
• 16:37
  also
• 16:37
  looking at,
• 16:38
  that's part
• 16:39
  of the
• 16:39
  process,
• 16:40
  looking at
• 16:40
  your
• 16:40
  pantry,
• 16:41
  what's in
• 16:41
  your
• 16:41
  pantry,
• 16:42
  what's
• 16:42
  available
• 16:43
  for you
• 16:43
  when you
• 16:44
  walk into
• 16:44
  your kitchen
• 16:45
  and
• 16:45
  you want to
• 16:46
  make a meal,
• 16:46
  How do you
• 16:47
  set
• 16:47
  yourself up
• 16:48
  for
• 16:49
  success?
• 16:50
  When
• 16:50
  you need to
• 16:51
  make
• 16:51
  something
• 16:52
  relatively
• 16:53
  quickly?
• 16:53
  If you are
• 16:53
  hungry,
• 16:54
  what is
• 16:55
  available
• 16:55
  out there?
• 16:56
  Because
• 16:56
  that's
• 16:56
  often
• 16:57
  a problem
• 16:58
  for people,
• 16:58
  You know,
• 16:59
  if we don't
• 17:00
  prepare,
• 17:01
  in advance
• 17:01
  and then
• 17:02
  we walk
• 17:02
  into
• 17:02
  the kitchen
• 17:03
  and we're
• 17:03
  there's
• 17:03
  nothing,
• 17:04
  there's
• 17:04
  nothing
• 17:05
  I can
• 17:05
  put
• 17:05
  together
• 17:06
  from what
• 17:07
  I have.
• 17:07
  And so
• 17:08
  there
• 17:08
  we end
• 17:08
  up calling,
• 17:09
  Uber Eats
• 17:10
  or
• 17:10
  whatever.
• 17:11
  also
• 17:11
  checking
• 17:12
  your
• 17:12
  kitchen and
• 17:13
  looking at
• 17:14
  what do I have
• 17:15
  on hand.
• 17:16
  Can
• 17:17
  you have
• 17:17
  something,
• 17:18
  can
• 17:18
  you have
• 17:18
  a list of
• 17:19
  two meals
• 17:20
  that you
• 17:20
  could make
• 17:21
  in five
• 17:22
  minutes.
• 17:23
  You know,
• 17:23
  if you're
• 17:23
  really
• 17:24
  hungry,
• 17:24
  do
• 17:24
  you have
• 17:25
  eggs in
• 17:25
  the fridge?
• 17:26
  If you
• 17:26
  eat eggs,
• 17:27
  can
• 17:27
  you make
• 17:27
  an omelet
• 17:28
  really
• 17:28
  quickly?
• 17:29
  that's
• 17:29
  already,
• 17:30
  a
• 17:30
  good meal?
• 17:31
  You know,
• 17:32
  it's real
• 17:32
  food.
• 17:33
  Definitely.
• 17:33
  Better
• 17:34
  than,
• 17:34
  getting
• 17:35
  takeout.
• 17:35
  Sure.
• 17:36
  absolutely.
• 17:37
  And so,
• 17:38
  then
• 17:38
  we also
• 17:39
  spoke
• 17:40
  about,
• 17:41
  respecting
• 17:42
  those
• 17:42
  hours.
• 17:43
  Right.
• 17:43
  So it's
• 17:44
  really,
• 17:44
  really
• 17:44
  important
• 17:45
  for the
• 17:45
  body,
• 17:46
  for
• 17:46
  the body
• 17:46
  to know
• 17:47
  that it's
• 17:48
  going to be
• 17:49
  receiving
• 17:49
  nourishment
• 17:50
  at the
• 17:51
  same time
• 17:51
  or less
• 17:52
  every day.
• 17:53
  That's
• 17:53
  perfect.
• 17:54
  And
• 17:54
  that's also
• 17:54
  a big one.
• 17:55
  Any other ones
• 17:56
  besides
• 17:57
  schedule
• 17:58
  and eating
• 17:58
  at home?
• 17:59
  when
• 17:59
  it comes
• 18:00
  to advice
• 18:01
  on,
• 18:02
  specific
• 18:03
  diets,
• 18:04
  this advice
• 18:05
  will
• 18:05
  differ.
• 18:06
  for some
• 18:06
  people,
• 18:07
  some
• 18:07
  body is
• 18:08
  will need
• 18:09
  more fat
• 18:10
  in their
• 18:11
  diet.
• 18:11
  For
• 18:11
  example,
• 18:12
  you know,
• 18:13
  the
• 18:13
  these will
• 18:13
  be bodies
• 18:14
  that will have
• 18:16
  inherently
• 18:17
  a lot of
• 18:18
  dryness
• 18:19
  in them.
• 18:19
  So dryness
• 18:21
  in the body
• 18:21
  can,
• 18:22
  express
• 18:22
  itself
• 18:23
  as
• 18:23
  constipation.
• 18:24
  can express
• 18:25
  itself
• 18:26
  as dry
• 18:26
  skin,
• 18:27
  cracking
• 18:27
  joints,
• 18:28
  brittle
• 18:29
  hair,
• 18:29
  brittle
• 18:30
  nails,
• 18:31
  but also a
• 18:32
  very
• 18:32
  anxious
• 18:33
  mind.
• 18:33
  that's an
• 18:34
  interesting
• 18:34
  expression.
• 18:35
  dryness.
• 18:36
  So
• 18:36
  there are
• 18:36
  some body
• 18:37
  types
• 18:38
  that will need
• 18:39
  a more,
• 18:39
  you know,
• 18:40
  they will
• 18:40
  need their
• 18:41
  meals
• 18:42
  to be warm.
• 18:43
  to us
• 18:44
  and more
• 18:44
  fatty,
• 18:45
  right
• 18:45
  in nature,
• 18:46
  more rich,
• 18:47
  more
• 18:47
  grounding.
• 18:48
  there's
• 18:49
  some body
• 18:50
  types
• 18:50
  that, would
• 18:51
  get
• 18:52
  recommendations
• 18:53
  for a more
• 18:53
  cooling diet.
• 18:54
  So
• 18:55
  these are
• 18:55
  bodies
• 18:56
  that,
• 18:56
  are prone
• 18:57
  to
• 18:57
  inflammation,
• 18:58
  prone
• 18:59
  to anger,
• 19:00
  prone to
• 19:01
  all sorts
• 19:02
  of skin.
• 19:03
  issues
• 19:04
  rashes,
• 19:05
  acne,
• 19:05
  eczema.
• 19:06
  so
• 19:07
  these are
• 19:07
  typically
• 19:07
  bodies
• 19:08
  that have
• 19:09
  too much
• 19:09
  fire in
• 19:10
  them.
• 19:11
  Right.
• 19:11
  So
• 19:12
  these are
• 19:12
  all
• 19:12
  symptoms
• 19:13
  in ayurveda
• 19:14
  that that
• 19:14
  are
• 19:14
  associated
• 19:15
  with,
• 19:16
  too much
• 19:16
  heat in
• 19:17
  the body.
• 19:17
  so, in
• 19:18
  those
• 19:19
  cases,
• 19:20
  always
• 19:20
  regular
• 19:21
  meal times.
• 19:21
  That's
• 19:22
  for
• 19:22
  everyone.
• 19:22
  but in
• 19:23
  those
• 19:23
  cases,
• 19:24
  there
• 19:24
  will be
• 19:24
  an emphasis
• 19:25
  on green
• 19:27
  vegetables,
• 19:28
  better
• 19:28
  vegetables
• 19:29
  because,
• 19:30
  green,
• 19:31
  green
• 19:31
  vegetables,
• 19:32
  they, are
• 19:32
  very
• 19:33
  cooling
• 19:33
  in nature.
• 19:34
  What is
• 19:35
  bitter
• 19:36
  The bitter
• 19:36
  taste in
• 19:37
  our food
• 19:38
  is cooling
• 19:38
  for the
• 19:39
  blood. Wow.
• 19:40
  So, you
• 19:41
  know,
• 19:41
  things
• 19:42
  drinking
• 19:42
  celery
• 19:43
  juice,
• 19:43
  for
• 19:43
  example,
• 19:44
  that can be
• 19:45
  really
• 19:45
  beneficial
• 19:46
  for a
• 19:46
  person,
• 19:47
  who has,
• 19:48
  for
• 19:48
  instance,
• 19:49
  you know,
• 19:49
  liver
• 19:49
  issues,
• 19:50
  which is
• 19:51
  to do
• 19:51
  with excess
• 19:52
  fire
• 19:53
  in the body.
• 19:53
  so
• 19:54
  basically
• 19:54
  eating,
• 19:55
  you know, a
• 19:55
  lot of
• 19:56
  green
• 19:56
  things.
• 19:57
  And those
• 19:57
  people
• 19:58
  can also
• 19:59
  do better
• 20:00
  with the
• 20:00
  raw food,
• 20:01
  which,
• 20:01
  for
• 20:01
  example,
• 20:02
  a person
• 20:02
  who, has
• 20:03
  a drier
• 20:04
  and colder
• 20:04
  body,
• 20:05
  will not be
• 20:05
  able to
• 20:06
  digest.
• 20:06
  Right.
• 20:07
  It will make them
• 20:07
  bloated.
• 20:08
  So
• 20:08
  these are
• 20:09
  examples
• 20:09
  then
• 20:09
  for then,
• 20:10
  there are
• 20:11
  other
• 20:11
  bodies
• 20:11
  who are
• 20:12
  heavier
• 20:13
  in nature.
• 20:14
  These are
• 20:15
  people
• 20:15
  who are
• 20:16
  a bit
• 20:16
  slower
• 20:17
  in nature.
• 20:18
  they to
• 20:18
  move less.
• 20:19
  So for
• 20:20
  them.
• 20:20
  Again,
• 20:21
  dietary
• 20:21
  recommendations
• 20:22
  will be
• 20:23
  again
• 20:23
  different.
• 20:24
  So,
• 20:24
  that's why
• 20:26
  you know
• 20:26
  when,
• 20:26
  we give
• 20:27
  specific
• 20:28
  advice,
• 20:28
  it's always
• 20:29
  personalized
• 20:30
  in that
• 20:30
  when it
• 20:31
  comes to
• 20:31
  the diet
• 20:31
  for sure.
• 20:32
  And that's
• 20:32
  so important.
• 20:33
  We all are
• 20:34
  so
• 20:34
  different
• 20:35
  in our body
• 20:35
  types
• 20:35
  are different.
• 20:36
  And I think
• 20:36
  even as
• 20:37
  we age
• 20:37
  we change.
• 20:39
  And
• 20:39
  there are
• 20:39
  different
• 20:39
  stages
• 20:40
  of life.
• 20:41
  You know
• 20:41
  what?
• 20:41
  you know,
• 20:42
  our children
• 20:42
  when
• 20:43
  we have
• 20:43
  small kids,
• 20:44
  we want them
• 20:45
  to have
• 20:45
  more
• 20:46
  of the,
• 20:47
  you know,
• 20:47
  fatty foods
• 20:48
  as well,
• 20:48
  because
• 20:49
  they're
• 20:49
  building
• 20:50
  tissue.
• 20:51
  Right.
• 20:51
  And then
• 20:52
  as we age,
• 20:54
  we might need
• 20:54
  a little
• 20:55
  bit less
• 20:56
  of that.
• 20:56
  Right?
• 20:57
  So it
• 20:57
  absolutely
• 20:58
  depends.
• 20:58
  It depends
• 20:59
  what,
• 20:59
  you know,
• 20:59
  what
• 21:00
  our body
• 21:00
  constitution
• 21:01
  needs, but
• 21:02
  also
• 21:02
  depends
• 21:03
  what our
• 21:04
  what is
• 21:04
  happening
• 21:05
  with us
• 21:05
  right now.
• 21:06
  What are the circumstances?
• 21:07
  Are we
• 21:08
  really
• 21:08
  stressed
• 21:09
  out
• 21:09
  right now
• 21:10
  if we are
• 21:10
  I always
• 21:11
  whenever I
• 21:12
  talk about,
• 21:13
  diet and
• 21:14
  digestion,
• 21:15
  I always
• 21:15
  to quote,
• 21:16
  Doctor
• 21:17
  Claudia
• 21:17
  Wells,
• 21:18
  who,
• 21:19
  beautifully
• 21:19
  said,
• 21:20
  the
• 21:20
  more complicated
• 21:21
  your life,
• 21:22
  the simpler
• 21:23
  your diet
• 21:23
  should be.
• 21:24
  And I
• 21:24
  love that
• 21:25
  because
• 21:26
  there's
• 21:26
  so much
• 21:28
  in that
• 21:28
  sentence.
• 21:29
  Yes.
• 21:29
  makes
• 21:30
  sense.
• 21:30
  That one.
• 21:31
  That
• 21:31
  one does
• 21:31
  hit home
• 21:32
  for me,
• 21:32
  too.
• 21:32
  And I
• 21:33
  definitely
• 21:33
  can say
• 21:34
  that when
• 21:34
  my kids
• 21:35
  were
• 21:35
  younger
• 21:35
  and I
• 21:35
  was home
• 21:36
  with them,
• 21:36
  not really
• 21:37
  doing
• 21:37
  a lot,
• 21:37
  I did
• 21:38
  get very
• 21:39
  creative in
• 21:39
  the
• 21:39
  kitchen,
• 21:40
  and I did
• 21:40
  complicated
• 21:41
  recipes,
• 21:42
  and
• 21:42
  it was fun.
• 21:42
  And now
• 21:43
  that we're
• 21:44
  all much
• 21:45
  busier,
• 21:46
  our diets
• 21:47
  have gotten
• 21:47
  a lot
• 21:48
  simpler.
• 21:48
  There's
• 21:49
  a lot
• 21:49
  more meals
• 21:50
  that it's
• 21:50
  here's
• 21:51
  your
• 21:51
  protein,
• 21:51
  here's
• 21:51
  your
• 21:51
  starch,
• 21:52
  here's
• 21:52
  your
• 21:52
  vegetable.
• 21:52
  Because
• 21:53
  it's easy
• 21:53
  to throw
• 21:53
  together,
• 21:54
  you can pull
• 21:55
  stuff
• 21:55
  out of
• 21:55
  the fridge.
• 21:55
  They don't
• 21:56
  necessarily
• 21:56
  have
• 21:56
  to have
• 21:57
  a bunch
• 21:57
  of
• 21:57
  ingredients.
• 21:58
  And I think
• 21:59
  actually
• 22:00
  the
• 22:00
  sentence
• 22:01
  it
• 22:01
  beautifully
• 22:02
  illustrates
• 22:04
  that in
• 22:05
  ayurveda
• 22:06
  the process
• 22:07
  of
• 22:08
  digestion
• 22:09
  and the
• 22:09
  process of
• 22:10
  digesting
• 22:11
  food,
• 22:12
  is also
• 22:13
  linked to
• 22:14
  our ability
• 22:15
  to digest
• 22:16
  life as
• 22:17
  I say.
• 22:17
  that makes
• 22:18
  sense.
• 22:18
  So,
• 22:19
  this comes
• 22:20
  from here.
• 22:21
  We are talking
• 22:22
  of
• 22:22
  concepts.
• 22:23
  so,
• 22:23
  and
• 22:23
  ayurveda
• 22:24
  that
• 22:24
  there's
• 22:24
  this
• 22:25
  concept
• 22:25
  of fire
• 22:26
  that,
• 22:27
  our
• 22:27
  ancestors
• 22:28
  worked
• 22:28
  with,
• 22:28
  and
• 22:29
  they were
• 22:29
  observing.
• 22:29
  They were
• 22:30
  looking for
• 22:30
  patterns.
• 22:31
  and working
• 22:31
  with this
• 22:32
  concept of
• 22:33
  fire, the
• 22:34
  they
• 22:35
  noticed
• 22:35
  this
• 22:35
  parallel,
• 22:36
  because
• 22:37
  it's our
• 22:37
  digestive
• 22:38
  fire
• 22:39
  in ayurveda
• 22:40
  that
• 22:40
  helps us
• 22:40
  digest
• 22:41
  the food
• 22:42
  that
• 22:42
  we eat.
• 22:43
  But there's
• 22:43
  also
• 22:44
  the same
• 22:44
  principle
• 22:45
  of fire.
• 22:46
  It will
• 22:46
  just,
• 22:47
  you know,
• 22:47
  be on the
• 22:47
  subtle
• 22:48
  level
• 22:48
  that
• 22:49
  allows us
• 22:50
  to perceive
• 22:51
  and to turn
• 22:52
  what
• 22:53
  we take in
• 22:53
  with
• 22:54
  our senses
• 22:55
  into an
• 22:56
  integrated
• 22:56
  experience.
• 22:57
  So that is
• 22:58
  a very
• 22:58
  similar
• 22:59
  process
• 22:59
  as
• 23:00
  we take food
• 23:01
  and
• 23:01
  we turn it
• 23:02
  into
• 23:02
  nutrients,
• 23:03
  we also take
• 23:04
  in what,
• 23:05
  you know,
• 23:05
  life
• 23:06
  and we
• 23:07
  turn it
• 23:07
  into
• 23:08
  our experience.
• 23:09
  And so
• 23:10
  what,
• 23:10
  the ancient
• 23:11
  text
• 23:12
  thought
• 23:12
  about
• 23:13
  is that
• 23:14
  those two
• 23:15
  processes
• 23:16
  since there
• 23:16
  governed
• 23:16
  by the same
• 23:17
  principle
• 23:18
  of fire,
• 23:18
  they are very related.
• 23:20
  So what
• 23:21
  that means
• 23:22
  is
• 23:22
  if our digestion
• 23:24
  is working
• 23:24
  well,
• 23:25
  our the way
• 23:26
  we
• 23:26
  experience
• 23:27
  our life
• 23:28
  will also
• 23:30
  be,
• 23:30
  you know,
• 23:31
  clearer
• 23:32
  and easier
• 23:33
  when our
• 23:33
  digestive
• 23:34
  process
• 23:35
  starts to,
• 23:37
  block up
• 23:37
  somewhere.
• 23:38
  This will
• 23:39
  also
• 23:39
  translate,
• 23:40
  as
• 23:41
  blockages
• 23:42
  somewhere
• 23:42
  along
• 23:43
  the line
• 23:43
  in the way
• 23:44
  we
• 23:44
  experience
• 23:45
  life.
• 23:45
  So, I mean,
• 23:46
  we can talk
• 23:47
  about very,
• 23:48
  very simple
• 23:49
  and
• 23:49
  relatable
• 23:50
  examples
• 23:51
  that
• 23:51
  I'm sure
• 23:51
  all of us
• 23:52
  have
• 23:52
  experience.
• 23:53
  so,
• 23:53
  for
• 23:53
  instance,
• 23:54
  let's take
• 23:54
  christmas
• 23:55
  right?
• 23:55
  Because
• 23:56
  that's
• 23:56
  always a
• 23:56
  big one.
• 23:57
  at
• 23:57
  Christmas,
• 23:58
  you know,
• 23:58
  many people
• 23:59
  overeat,
• 24:00
  right?
• 24:00
  It's just
• 24:01
  the nature
• 24:01
  of things.
• 24:02
  Right.
• 24:02
  so
• 24:03
  we might go
• 24:03
  visiting
• 24:04
  family
• 24:04
  and we have
• 24:05
  to sit
• 24:05
  at the
• 24:05
  table
• 24:06
  for a very
• 24:06
  long time,
• 24:07
  and we eat
• 24:07
  way more
• 24:08
  than than
• 24:08
  we can.
• 24:09
  And we sit
• 24:10
  more and we
• 24:11
  drink
• 24:11
  some more.
• 24:12
  And
• 24:12
  then by,
• 24:13
  you know,
• 24:14
  by third
• 24:15
  or fourth
• 24:15
  day or
• 24:16
  however
• 24:16
  many days
• 24:17
  we celebrate,
• 24:18
  we just
• 24:19
  feel really
• 24:20
  lethargic.
• 24:21
  Right?
• 24:22
  And,
• 24:22
  we can't
• 24:23
  if I think
• 24:24
  of myself,
• 24:25
  going
• 24:26
  through
• 24:26
  that
• 24:26
  experience
• 24:27
  years ago,
• 24:28
  I would
• 24:29
  it would be
• 24:29
  really
• 24:30
  difficult
• 24:30
  for me
• 24:31
  to imagine,
• 24:32
  engaging
• 24:33
  in some
• 24:33
  sort of
• 24:34
  endeavor
• 24:35
  where
• 24:36
  sharp
• 24:36
  intellect
• 24:37
  would be
• 24:37
  required
• 24:38
  after this
• 24:39
  experience.
• 24:40
  Because of
• 24:40
  the way
• 24:41
  that one
• 24:42
  would feel
• 24:43
  after
• 24:43
  having,
• 24:44
  exposed
• 24:45
  themselves
• 24:45
  to heavy,
• 24:46
  heavy
• 24:46
  digestion
• 24:47
  over
• 24:48
  a period of
• 24:48
  several
• 24:49
  days.
• 24:49
  We would
• 24:50
  feel
• 24:50
  sitting on
• 24:51
  the sofa,
• 24:52
  maybe
• 24:52
  eating some
• 24:53
  chocolates
• 24:53
  and
• 24:53
  watching
• 24:54
  Christmas
• 24:55
  movies.
• 24:55
  That's what
• 24:56
  we would
• 24:56
  feel
• 24:56
  attracts
• 24:57
  an opposite
• 24:58
  screen
• 24:58
  balance.
• 24:59
  This is always
• 25:00
  where
• 25:00
  we come
• 25:00
  back to
• 25:01
  in ayurveda
• 25:02
  right?
• 25:02
  and
• 25:02
  it works
• 25:03
  the other
• 25:03
  way
• 25:03
  around too.
• 25:04
  So
• 25:04
  sometimes,
• 25:05
  you know,
• 25:06
  our
• 25:06
  experience
• 25:07
  of life
• 25:08
  can also
• 25:09
  influence
• 25:10
  our ability
• 25:11
  to digest.
• 25:12
  So it also
• 25:12
  works
• 25:13
  this way.
• 25:13
  So for
• 25:14
  example,
• 25:15
  if, we have
• 25:16
  a difficult
• 25:16
  emotion
• 25:17
  that we
• 25:18
  have
• 25:18
  trouble,
• 25:19
  you know,
• 25:19
  assimilating
• 25:20
  and
• 25:21
  processing.
• 25:21
  Right.
• 25:22
  So
• 25:22
  that is an
• 25:23
  example of,
• 25:24
  an impaired
• 25:25
  digestive
• 25:25
  process,
• 25:26
  right?
• 25:27
  On the
• 25:27
  emotional
• 25:27
  level,
• 25:28
  this can
• 25:29
  absolutely
• 25:30
  influence
• 25:30
  our ability
• 25:31
  to digest
• 25:32
  food,
• 25:32
  right?
• 25:33
  It can
• 25:33
  alter
• 25:34
  our appetite
• 25:35
  it can
• 25:35
  either
• 25:35
  make us,
• 25:36
  you know,
• 25:37
  super
• 25:38
  hungry,
• 25:38
  and we eat,
• 25:39
  we overeat,
• 25:40
  you know,
• 25:41
  we go
• 25:41
  down
• 25:42
  the route
• 25:42
  of
• 25:42
  emotional
• 25:43
  eating
• 25:43
  or the
• 25:44
  opposite,
• 25:44
  it can,
• 25:45
  we
• 25:45
  might not
• 25:46
  feel hungry
• 25:47
  when we're
• 25:47
  you know,
• 25:48
  depressed
• 25:48
  or stressed
• 25:49
  or
• 25:50
  whatever.
• 25:50
  so it can
• 25:51
  absolutely
• 25:52
  work
• 25:52
  both ways.
• 25:54
  definitely.
• 25:54
  And I
• 25:55
  think a lot
• 25:55
  of people,
• 25:56
  when
• 25:56
  they get
• 25:56
  stressed,
• 25:57
  do have
• 25:57
  digestive
• 25:58
  issues
• 25:58
  when they
• 25:58
  do try
• 25:59
  to eat.
• 25:59
  And it is
• 26:00
  definitely
• 26:00
  linked.
• 26:01
  That's
• 26:01
  right.
• 26:01
  Now, so
• 26:02
  that's
• 26:03
  another,
• 26:04
  you know,
• 26:05
  another
• 26:05
  reason for,
• 26:07
  for people
• 26:07
  to pay
• 26:08
  attention
• 26:09
  if
• 26:09
  they have
• 26:10
  been
• 26:10
  experiencing,
• 26:11
  digestive
• 26:12
  discomfort,
• 26:13
  which, we
• 26:14
  think of
• 26:14
  as common
• 26:15
  and normal,
• 26:16
  but it's
• 26:16
  actually
• 26:17
  not normal.
• 26:18
  it
• 26:18
  shouldn't
• 26:18
  be there,
• 26:19
  you know,
• 26:20
  benign
• 26:21
  things.
• 26:21
  And I'm
• 26:22
  using
• 26:22
  air quotes
• 26:23
  here,
• 26:23
  getting gas
• 26:25
  constantly,
• 26:25
  being
• 26:26
  gassy or,
• 26:27
  you know,
• 26:27
  not
• 26:27
  being able
• 26:28
  to
• 26:28
  eliminate
• 26:29
  every day.
• 26:30
  you know,
• 26:31
  that's not,
• 26:32
  if we're
• 26:33
  eating
• 26:33
  every day,
• 26:34
  we should
• 26:34
  be
• 26:34
  eliminating
• 26:35
  every day,
• 26:36
  heartburn.
• 26:37
  and, So,
• 26:38
  so
• 26:38
  these are
• 26:38
  examples of
• 26:40
  digestive
• 26:41
  discomfort
• 26:41
  that people
• 26:42
  tend to
• 26:42
  conform
• 26:43
  with.
• 26:43
  But
• 26:44
  in fact,
• 26:45
  you know,
• 26:45
  there is
• 26:46
  no reason
• 26:46
  why one
• 26:47
  should
• 26:48
  because
• 26:48
  when we
• 26:49
  address
• 26:49
  them,
• 26:49
  then
• 26:50
  our experience
• 26:52
  of life
• 26:52
  also
• 26:53
  improves
• 26:54
  because
• 26:54
  it's the
• 26:54
  same
• 26:55
  process,
• 26:55
  just,
• 26:56
  you know,
• 26:56
  different
• 26:57
  levels.
• 26:58
  Oh,
• 26:58
  absolutely.
• 26:59
  And then,
• 26:59
  you know,
• 26:59
  once you
• 27:00
  start
• 27:00
  doing that
• 27:01
  and
• 27:01
  you feel so
• 27:01
  much
• 27:02
  better,
• 27:02
  you'll
• 27:02
  think,
• 27:02
  why did I
• 27:03
  ever do
• 27:03
  that?
• 27:05
  Oh, well,
• 27:06
  thank you
• 27:06
  so much
• 27:07
  for
• 27:07
  coming on
• 27:07
  again
• 27:08
  and talking
• 27:08
  to us
• 27:09
  about food
• 27:09
  and
• 27:09
  digestion
• 27:10
  and healing
• 27:11
  and how
• 27:11
  it all
• 27:11
  works
• 27:12
  together,
• 27:12
  and tell
• 27:13
  people
• 27:13
  where they
• 27:14
  can find
• 27:14
  you.
• 27:15
  sure So,
• 27:16
  the best
• 27:16
  place to
• 27:17
  find me
• 27:17
  is on
• 27:18
  my website,
• 27:20
  which is
• 27:21
  lean on
• 27:21
  Ayuerveda.com
• 27:23
  and, on
• 27:24
  Instagram.
• 27:25
  Also, I,
• 27:26
  sometimes
• 27:27
  more active
• 27:27
  than
• 27:28
  others,
• 27:28
  but, it's
• 27:29
  the same
• 27:29
  handle.
• 27:30
  lean
• 27:31
  Ayuerveda
• 27:31
  And by the.
• 27:32
  Fantastic.
• 27:32
  And
• 27:33
  if someone
• 27:33
  wants
• 27:34
  to work
• 27:34
  with you
• 27:35
  and
• 27:35
  find out
• 27:35
  what
• 27:36
  their body type
• 27:36
  is and
• 27:37
  what they
• 27:37
  should be
• 27:37
  eating.
• 27:38
  Are you
• 27:38
  taking
• 27:38
  clients
• 27:39
  right now?
• 27:39
  So the,
• 27:40
  through my
• 27:41
  website,
• 27:41
  they,
• 27:42
  they can
• 27:42
  book a free
• 27:44
  initial
• 27:44
  call,
• 27:45
  where
• 27:45
  we can
• 27:45
  discuss
• 27:46
  all of that.
• 27:47
  and that
• 27:47
  will also
• 27:48
  be
• 27:48
  organized,
• 27:49
  a seasonal
• 27:50
  cleanse,
• 27:50
  which
• 27:51
  will be,
• 27:52
  the
• 27:52
  Ayuervedic
• 27:53
  mono diet.
• 27:54
  And
• 27:54
  we'll be
• 27:54
  doing that
• 27:55
  as a group.
• 27:56
  that
• 27:56
  will be
• 27:56
  end of
• 27:57
  September,
• 27:57
  beginning
• 27:58
  of October.
• 27:58
  So if you
• 28:00
  are
• 28:00
  interested
• 28:00
  in that
• 28:01
  experience,
• 28:01
  feel free
• 28:02
  to contact
• 28:03
  me.
• 28:03
  And, I'll
• 28:04
  tell you
• 28:04
  more
• 28:04
  about it.
• 28:05
  That sounds
• 28:06
  fantastic.
• 28:06
  Well,
• 28:07
  thank you
• 28:07
  so much.
• 28:07
  We do
• 28:08
  appreciate
• 28:08
  your time.
• 28:09
  And to
• 28:09
  everyone
• 28:10
  who's
• 28:10
  watching,
• 28:11
  thank you
• 28:11
  for tuning
• 28:12
  in.
• 28:12
  It means so
• 28:13
  much to us.
• 28:13
  We can't
• 28:14
  do this
• 28:14
  without you.
• 28:15
  So
• 28:15
  your support
• 28:15
  means
• 28:16
  everything.
• 28:16
  Please
• 28:17
  subscribe
• 28:17
  and and
• 28:18
  comment
• 28:18
  and do
• 28:19
  all
• 28:19
  the things
• 28:19
  you can
• 28:20
  find us
• 28:20
  on all of
• 28:20
  our socials
• 28:21
  and
• 28:22
  on our website.
• 28:23
  At A Cure
• 28:24
  In Sight
• 28:24
  we have a
• 28:25
  Tuesday
• 28:25
  night zoom
• 28:25
  meeting
• 28:26
  for, anyone
• 28:27
  who's
• 28:27
  interested
• 28:28
  in
• 28:28
  connecting
• 28:28
  with other
• 28:29
  OM
• 28:29
  patients.
• 28:30
  Our patient
• 28:31
  meeting is
• 28:31
  coming up.
• 28:33
  October.
• 28:34
  It's
• 28:34
  the weekend
• 28:34
  of the
• 28:35
  17th,
• 28:35
  18th, 19th
• 28:36
  that one
• 28:37
  of the
• 28:37
  couple of
• 28:38
  those days
• 28:38
  in there,
• 28:39
  I believe
• 28:39
  it's
• 28:39
  the 18th
• 28:39
  and 19th.
• 28:40
  So, that's
• 28:41
  going to be
• 28:41
  in
• 28:41
  Scottsdale
• 28:42
  if you want
• 28:42
  to come
• 28:42
  meet people
• 28:43
  in person,
• 28:44
  I'll be
• 28:44
  there.
• 28:44
  Those are
• 28:45
  always a
• 28:45
  lot of fun.
• 28:46
  And we've
• 28:47
  got some
• 28:47
  5k’s
• 28:48
  coming up
• 28:48
  September
• 28:49
  28th.
• 28:50
  There's one
• 28:50
  in Santa
• 28:50
  Monica.
• 28:51
  And,
• 28:51
  if you want
• 28:51
  to find
• 28:52
  the full
• 28:52
  list of
• 28:53
  all of them,
• 28:53
  go to
• 28:54
  lookingforaCure
• 28:55
  .org.
• 28:56
  And there's
• 28:57
  a newsletter
• 28:58
  you can sign
• 28:58
  up on
• 28:58
  the website.
• 28:59
  just please
• 29:00
  follow us,
• 29:00
  find us
• 29:01
  and keep
• 29:01
  tuning in
• 29:02
  and
• 29:02
  we will
• 29:02
  see you
• 29:03
  guys next
• 29:03
  time.
• 29:04
  Bye bye.