Silent Confidence
Today's Confidence Summit takeaway comes from Olympic medalist Paul Juda, who says real confidence isn't loud — it's prepared. Laurie breaks down why he competed 16 years before ever training his mental game, and the simple nightly habit that changed everything once he did.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com. Follow or subscribe so you never miss an episode!
The skinny
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