Lifestyle & Heart Health: Small Changes, Big Impact || Dr. K K Saxena
A healthy heart is supported by the choices we make every day. From the food we eat and how active we are to sleep, stress management, and regular health checks, small and consistent lifestyle changes can contribute to better cardiovascular health.
In this MyAarambh podcast episode, Dr. K K Saxena (MBBS, MD, DM – Cardiology), Apollo Hospital, Delhi, shares practical insights into how everyday lifestyle habits can influence heart health and why small, sustainable changes can make a meaningful difference.
What you'll learn:
• Everyday lifestyle habits that can support a healthier heart
• How…
The skinny
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