Latest / Female Voices: Life and Loss
171: #1 Healing Your Body Series (EFT/tapping) with Connie Rose
Connie shares two powerful strategies based on her personal journey of loss. PQ (positive intelligence emotional processing) heightens awareness of emotions in the body, while EFT (Emotional Freedom Techniques) involves gentle tapping to process pain. As the founder of Own Your Life, Connie is dedicated to helping others live with purpose and passion.
Connie shared a tremendous amount of information about how and where grief is held in the body. She talked about her grief and how it shows up in her body to help the listeners.
Two most important takeaways:
Pay attention to physical sensations…
The skinny
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