(Un)Rested: Awakening Our Understanding Of Sleep

Embodied · May 12, 2021 · 29m

Anita has little trouble knocking out for a good night's sleep. But feeling well rested all the time? That's a little more complicated. Why do our bodies struggle to do what we know is good for us?

Meet the guests:

- Jade Wu, a psychologist and sleep specialist, gives us some sleep science 101 and shares her top tips on battling insomnia.

- Andre Royal Sr. shares how narcolepsy affects his relationships and why he's trying to help folks better understand what narcolepsy looks like through his organization Suddenly Sleepy.

- 15-year-old Jordan tells us about being diagnosed with narcolepsy in…