Latest / Scientific Health: Education and Human Performance
No! We can't we just blame it on McDonald's and fast food...
Let's continue the conversation based on understanding and principles that I first brought up in a paper over a decade ago related to health, diet and exercise, and fitness vs. fatness.
Other Podcasts included in the discussion:
Episode 29: Why can't we just blame it on McDonald's and fast food?
Episode 26 and 27: Periodization of exercise
Episode 8: Is there a best diet to follow?
Episode 4: Wait... what is a nutrient balance?
References Cited:
DOI: 10.1186/2251-6581-11-19
DOI: 10.1177/00178969231171886
DOI: 10.1007/s11332-023-01042-2
The skinny
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