Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
26. Stuck in Survival Mode? How Gratitude Calms Anxiety Symptoms and Rewires a Trauma-Driven Brain
If you’ve ever felt stuck in survival mode—constantly tense, on alert, or waiting for something to go wrong—you’re not alone. Many people living with PTSD, anxiety symptoms, or seasonal depression know that exhausting feeling all too well. Your heart races, your body tenses, and your mind won’t stop scanning for danger.
In this compassionate, faith-informed episode, Lori Owens explores how to gently move from fear and hypervigilance toward thankful, peaceful living. You’ll learn how gratitude can help your nervous system find safety again and offer real coping strategies for anxiety symptoms…
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