Latest / Wine with Wita | Speech Pathology & Parenting Support
The slow lane is the fast lane (and other things Nicola taught me)
Hi everyone,
This week’s episode of Wine with Wita is a little different. It’s not about children. Or disability.
It’s about us.
Us as women.
Us as mothers.
Us as humans who spend so much time doing, we forget to be.
I sat down with my breath-work coach and dear friend, Nicola Laye. I first met Nicola when I was deep in transition, between phases of motherhood, between who I was and who I was becoming. I didn’t know it then, but I was holding my breath through it all.
In this episode, we talk about:
✨ How breathing, something so simple, can feel terrifying when we finally pause
✨ The hidden…
The skinny
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