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Mike James | The Endurance Physio
In this episode of the #ukrunchat podcast Michelle chats with Mike James, well known as The Endurance Physio.
In a fascinating, and common sense, episode. Michelle and Mike chat about:
- why does seeking a physio tend to be a 'last resort' for many runners?
- How do we incorporate injury prevention strategies into our running routines?
- Should people be racing (or running) with an injury?
- Common trends that could be causing injury
- Tips for building endurance and more volume safely
- All miles are not equal - learning to track training based on terrain, fatigue, perceived effort rather…
The skinny
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