Latest / The Science of Happiness
Happiness Break: How to Be Your Own Best Friend
Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff.
How To Do This Practice:
Identify what’s hard right now: Bring to mind a real situation that’s causing you stress, sadness, or self-criticism, something that’s currently difficult. It could be a mistake, a relationship challenge, or a feeling of not being enough.
Acknowledge your pain: Notice what’s happening inside you without judgment. Gently name it: “This is hard,” or “I’m really struggling right now.”
Remember you’re not alone: Remind yourself that struggle is…
The skinny
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