284. What does it really take to be a Boston Qualifier?
284. WHAT DOES IT TAKE TO RUN A BQ?
The Boston Marathon recently took place, and it is getting runners all around the world excited to potentially qualify for Boston. Even people who are very far away from a BQ time might set a goal to run a BQ time in the future. People want to know what it really looks like to be someone who can run a BQ time
Some people BQ on their first marathon- is this realistic?
It can be- with the speed and background
VDOT calculator
What does the typical week of training look like for a female who runs a 3:20 or a male who runs a 2:50
Hour of running per day
Can be…
The skinny
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